Hígado

Common Food

Total Energy

73.5

kcal

2.26

% from carbs

60.93

% from protein

36.81

% from fats

In 44 g

% daily value

Total Fat

2.9g

4.4%

Saturated

0.9g

4.5%

Polyunsaturated

0.9g

Monounsaturated

0.6g

Cholesterol

247.7mg

82.6%

Sodium, Na

33.4mg

1.5%

Potassium, K

115.7mg

2.5%

Total Carbohydrates

0.4g

0.1%

Protein

10.8g

21.5%

Water

29.4g

Ash

0.6g

Energy

306.7kJ

Calcium, Ca

4.8mg

Iron, Fe

5.1mg

Magnesium, Mg

11mg

Phosphorus, P

178.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

36.3UG

Vitamin A, IU

5864.3IU

Retinol

1750.3UG

Vitamin A, RAE

1751.6UG

Carotene, beta

13.2UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

4.8UG

Lycopene

9.2UG

Lutein + zeaxanthin

36.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

12.3mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

4.9mg

Pantothenic acid

2.9mg

Vitamin B-6

0.3mg

Folate, total

254.3UG

Vitamin B-12

7.4UG

Choline, total

127.6mg

Folate, food

254.3UG

Folate, DFE

254.3UG

Betaine

5.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.3g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

0.6g

PUFA 18:2

0.3g

PUFA 20:4

0.2g

MUFA 16:1

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hígado

A typical serving 1 liver of Hígado (44 grams) contains approximately 73.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hígado depends on the ingredients and preparation method. On average, one serving 1 liver (44 grams) of Hígado contains approximately 2.8644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hígado depends on the ingredients exists in it. On average, 1 liver of Hígado (about 44 grams) contains approximately 10.7624 grams of protein.

On average, 1 liver (about 44 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 liver (about 44 grams) contains about 0.3828 grams of carbohydrates.

Hígado contains approximately 0 grams of fiber in 1 liver (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 1 liver Hígado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.