Hígado

Common Food

61.22

% from protein

2.16

% from carbs

2.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
73.5
% Daily value*

Total Fat 2.9 g
4.4%

Saturated 0.9 g
4.5%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 0.6 g

Cholesterol 247.7 mg
82.6%

Sodium, Na 33.4 mg
1.5%

Potassium, K 115.7 mg
2.5%

Total Carbohydrates 0.4 g
0.1%

Protein 10.8 g
21.5%

Water 29.4 g

Vitamin A 5864.3 IU

Retinol 1750.3 UG

Vitamin A, RAE 1751.6 UG

Carotene, beta 13.2 UG

Carotene, alpha 4.8 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 9.2 UG

Lutein + zeaxanthin 36.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.3 mg

Thiamin 0.1 mg

Riboflavin 0.9 mg

Niacin 4.9 mg

Pantothenic acid 2.9 mg

Vitamin B-6 0.3 mg

Folate 254.3 UG

Folic acid 0 UG

Folate, food 254.3 UG

Folate, DFE 254.3 UG

Vitamin B-12 7.4 UG

Choline, total 127.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4.8 mg

Iron 5.1 mg

Magnesium 11 mg

Phosphorus, P 178.2 mg

Zinc 1.8 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 36.3 UG

Ash 0.6 g

Theobromine 0 mg

Energy 306.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.3 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.5 g

Hydroxyproline 0 g

Hígado Nutrients FAQs

Nutrients

What is the calorie content of Hígado?

A typical serving 1 liver (44 grams) of Hígado contains approximately 73 calories.

You can check the exact calorie content by logging Hígado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hígado have?

The amount of fat in Hígado depends on the ingredients and preparation method. On average, one serving 1 liver (44 grams) of Hígado contains approximately 2.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hígado have?

The protein content in Hígado depends on the ingredients exists in it. On average, 1 liver (44 grams) of Hígado contains approximately 10.76 grams of protein.

Know your exact protein requirement and how much protein you get from Hígado, Download Nutribit app for healthier you!

How much sugar does a Hígado have?

On average, 1 liver (44 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígado.

How Much carbohydrates (carbs) is in Hígado?

The amount of carbohydrates (carbs) in Hígado depends on its serving size and preparation. On average, 1 liver (44 grams) contains about 0.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hígado.

How Much Fiber is in Hígado?

Hígado contains approximately 0 grams of fiber in 1 liver (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hígado for healthier you!

What vitamins and minerals are in a Hígado?

Vitamins in Hígado:

  • Vitamin A:Hígado has 5864.32 IU of Vitamin A.
  • Vitamin B-12:Hígado has 7.414 UG of Vitamin B-12.
  • Vitamin B-6:Hígado has 0.3322 mg of Vitamin B-6.
  • Vitamin C:Hígado has 12.276 mg of Vitamin C.

Hígado contains following minerals:

  • Hígado has 4.84mg of Calcium.
  • Hígado has 33.44mg of Sodium, Na.
  • Hígado has 115.72mg of Potassium, K.
  • Hígado has 5.1172mg of Iron.

General

Does Hígado contain caffeine?

Hígado does not contain any caffeine.

Does Hígado contain alcohol?

Hígado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hígado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hígado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hígado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hígado for free?

Yes absolutely, Since Hígado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hígado with water tracking feature?

Hígado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hígado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hígado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hígado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hígado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hígado

Protein, Vitamin A and Vitamin B-12 in Hígado supports bone health.

  • Protein in Hígado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hígado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hígado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hígado supports building and repairing tissues.

Builds and repairs tissues in Hígado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hígado supports immune function.

Supports immune function in Hígado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hígado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hígado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hígado provides energy.

Provides energy in Hígado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hígado supports muscle growth and strength.

Supports muscle growth and strength in Hígado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hígado helps in weight management.

Helps in weight management in Hígado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hígado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hígado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hígado improves skin, hair, and nails.

Improves skin, hair, and nails in Hígado is essential for the health and growth of hair, skin, and nails.

Protein in Hígado regulates blood sugar levels.

Regulates blood sugar levels in Hígado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hígado supports eye health.

Vitamin A in Hígado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hígado boosts immune function.

Vitamin A in Hígado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hígado promotes healthy skin.

Vitamin A in Hígado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hígado enhances reproductive health.

Vitamin A in Hígado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hígado reduces the risk of certain cancers.

Vitamin A in Hígado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hígado promotes healthy development during pregnancy.

Vitamin A in Hígado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hígado maintains healthy mucous membranes.

Vitamin A in Hígado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hígado improves wound healing.

Vitamin A in Hígado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hígado may reduce the risk of macular degeneration.

Vitamin A in Hígado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hígado supports brain health

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Vitamin B-6 in Hígado boosts immune function

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Vitamin B-6 in Hígado promotes red blood cell production

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Vitamin B-6 in Hígado reduces symptoms of PMS

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Vitamin B-6 in Hígado supports heart health

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Vitamin B-6 in Hígado aids in protein metabolism

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Vitamin B-6 in Hígado improves mood and reduces depression

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Vitamin B-6 in Hígado supports healthy pregnancy

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Vitamin B-6 in Hígado helps prevent anemia

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Vitamin B-6 in Hígado reduces nausea during pregnancy

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Folate in Hígado supports DNA synthesis.

Vitamin B9 in Hígado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hígado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hígado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hígado helps prevent anemia.

Folate in Hígado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hígado supports heart health.

Vitamin B9 in Hígado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hígado improves brain function.

Folate in Hígado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hígado boosts immune function.

Adequate Boosts Immune Function in Hígado supports immune function by helping in the production of white blood cells.

Folate in Hígado promotes healthy skin and hair.

Vitamin B9 in Hígado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hígado regulates mood and mental health.

Folate in Hígado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hígado supports digestive health.

Folate in Hígado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hígado supports red blood cell production

Vitamin B12 in Hígado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hígado boosts energy levels

Vitamin B12 in Hígado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hígado promotes brain health

Vitamin B12 in Hígado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hígado aids in DNA synthesis

Vitamin B12 in Hígado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hígado improves mood and mental health

Vitamin B12 in Hígado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hígado maintains healthy skin, hair, and nails

Vitamin B12 in Hígado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hígado prevents birth defects

Vitamin B12 in Hígado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hígado reduces risk of macular degeneration

Vitamin B12 in Hígado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hígado supports cardiovascular health

Vitamin B12 in Hígado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hígado supports antioxidant protection.

Antioxidant Protection in Hígado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hígado supports thyroid function.

Thyroid Function in Hígado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hígado supports immune system health.

Immune System Support in Hígado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hígado supports heart health.

Heart Health in Hígado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hígado supports cancer prevention.

Cancer Prevention in Hígado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hígado supports cognitive function.

Cognitive Function in Hígado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hígado supports skin health.

Skin Health in Hígado helps protect the skin from UV damage and supports wound healing.

Selenium in Hígado supports reproductive health.

Reproductive Health in Hígado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hígado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hígado helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Hígado boosts immune system

Boosts Immune System in Hígado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hígado promotes wound healing

Promotes Wound Healing in Hígado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hígado supports growth and development

Supports Growth and Development in Hígado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hígado improves skin health

Improves Skin Health in Hígado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hígado enhances brain function

Enhances Brain Function in Hígado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hígado regulates hormonal balance

Regulates Hormonal Balance in Hígado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hígado supports healthy vision

Supports Healthy Vision in Hígado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hígado improves digestive health

Improves Digestive Health in Hígado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hígado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hígado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hígado reduces inflammation

Reduces Inflammation in Hígado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 73 calories?

The amount of exercise required to burn off 1 liver Hígado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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