Hígado de pollo frito

Common Food

Total Energy

43.9

kcal

31.13

% from carbs

26.42

% from protein

42.45

% from fats

In 21.9 g

% daily value

Total Fat

2g

3.2%

Saturated

0.3g

1.7%

Polyunsaturated

1.1g

Monounsaturated

0.5g

Cholesterol

50.6mg

16.9%

Sodium, Na

68mg

3%

Potassium, K

39.9mg

0.8%

Total Carbohydrates

3.3g

1.2%

Fiber

0.1g

0.4%

Sugars

0.4g

0.8%

Protein

2.8g

5.6%

Water

13.3g

Ash

0.4g

Energy

183.5kJ

Calcium, Ca

23.1mg

Iron, Fe

1.2mg

Magnesium, Mg

3.8mg

Phosphorus, P

66.2mg

Zinc, Zn

0.4mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

8.9UG

Vitamin A, IU

1194.1IU

Retinol

356.3UG

Vitamin A, RAE

356.7UG

Carotene, beta

2.8UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

1UG

Lycopene

1.9UG

Lutein + zeaxanthin

8.1UG

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

59.7UG

Vitamin B-12

1.5UG

Choline, total

27.7mg

Vitamin K (phylloquinone)

2.7UG

Folic acid

6.2UG

Folate, food

53.5UG

Folate, DFE

64UG

Betaine

1.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

Phytosterols

3.4mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hígado de pollo frito

A typical serving 1 liver of Hígado de pollo frito (21.86 grams) contains approximately 43.8584 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hígado de pollo frito depends on the ingredients and preparation method. On average, one serving 1 liver (21.86 grams) of Hígado de pollo frito contains approximately 2.0496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hígado de pollo frito depends on the ingredients exists in it. On average, 1 liver of Hígado de pollo frito (about 21.86 grams) contains approximately 2.8247 grams of protein.

On average, 1 liver (about 21.86 grams) contains about 0.3754 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 liver (about 21.86 grams) contains about 3.3444 grams of carbohydrates.

Hígado de pollo frito contains approximately 0.1055 grams of fiber in 1 liver (about 21.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 liver Hígado de pollo frito

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.