Hígado de pollo frito

Common Food

26.18

% from protein

31

% from carbs

31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.9 g(22g)
Amount per serving
Calories
43.9
% Daily value*

Total Fat 2 g
3.2%

Saturated 0.3 g
1.7%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 0.5 g

Cholesterol 50.6 mg
16.9%

Sodium, Na 68 mg
3%

Potassium, K 39.9 mg
0.8%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.1 g
0.4%

Sugars 0.4 g
0.8%

Protein 2.8 g
5.6%

Water 13.3 g

Vitamin A 1194.1 IU

Retinol 356.3 UG

Vitamin A, RAE 356.7 UG

Carotene, beta 2.8 UG

Carotene, alpha 1 UG

Vitamin E 0.2 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 1.9 UG

Lutein + zeaxanthin 8.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 59.7 UG

Folic acid 6.2 UG

Folate, food 53.5 UG

Folate, DFE 64 UG

Vitamin B-12 1.5 UG

Choline, total 27.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 23.1 mg

Iron 1.2 mg

Magnesium 3.8 mg

Phosphorus, P 66.2 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 8.9 UG

Ash 0.4 g

Theobromine 0 mg

Energy 183.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Hígado de pollo frito Nutrients FAQs

Nutrients

What is the calorie content of Hígado de pollo frito?

A typical serving 1 liver (21.86 grams) of Hígado de pollo frito contains approximately 44 calories.

You can check the exact calorie content by logging Hígado de pollo frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hígado de pollo frito have?

The amount of fat in Hígado de pollo frito depends on the ingredients and preparation method. On average, one serving 1 liver (21.86 grams) of Hígado de pollo frito contains approximately 2.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hígado de pollo frito have?

The protein content in Hígado de pollo frito depends on the ingredients exists in it. On average, 1 liver (21.86 grams) of Hígado de pollo frito contains approximately 2.82 grams of protein.

Know your exact protein requirement and how much protein you get from Hígado de pollo frito, Download Nutribit app for healthier you!

How much sugar does a Hígado de pollo frito have?

On average, 1 liver (21.86 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígado de pollo frito.

How Much carbohydrates (carbs) is in Hígado de pollo frito?

The amount of carbohydrates (carbs) in Hígado de pollo frito depends on its serving size and preparation. On average, 1 liver (21.86 grams) contains about 3.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hígado de pollo frito.

How Much Fiber is in Hígado de pollo frito?

Hígado de pollo frito contains approximately 0.11 grams of fiber in 1 liver (21.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hígado de pollo frito for healthier you!

What vitamins and minerals are in a Hígado de pollo frito?

Vitamins in Hígado de pollo frito:

  • Vitamin A:Hígado de pollo frito has 1194.0745 IU of Vitamin A.
  • Vitamin B-12:Hígado de pollo frito has 1.5219 UG of Vitamin B-12.
  • Vitamin B-6:Hígado de pollo frito has 0.072 mg of Vitamin B-6.
  • Vitamin C:Hígado de pollo frito has 2.5687 mg of Vitamin C.
  • Vitamin D:Hígado de pollo frito has 0.0766 IU of Vitamin D.

Hígado de pollo frito contains following minerals:

  • Hígado de pollo frito has 23.072mg of Calcium.
  • Hígado de pollo frito has 67.9509mg of Sodium, Na.
  • Hígado de pollo frito has 39.9mg of Potassium, K.
  • Hígado de pollo frito has 1.2254mg of Iron.

General

Does Hígado de pollo frito contain caffeine?

Hígado de pollo frito does not contain any caffeine.

Does Hígado de pollo frito contain alcohol?

Hígado de pollo frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hígado de pollo frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígado de pollo frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hígado de pollo frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hígado de pollo frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígado de pollo frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hígado de pollo frito for free?

Yes! Since Hígado de pollo frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hígado de pollo frito with water tracking feature?

Nutribit automatically calculates the water content of Hígado de pollo frito and adds it to your daily hydration log. Simply log Hígado de pollo frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hígado de pollo frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hígado de pollo frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hígado de pollo frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hígado de pollo frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hígado de pollo frito

Vitamin A and Vitamin B-12 in Hígado de pollo frito supports bone health.

  • Vitamin A in Hígado de pollo frito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hígado de pollo frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Hígado de pollo frito supports eye health.

Vitamin A in Hígado de pollo frito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hígado de pollo frito boosts immune function.

Vitamin A in Hígado de pollo frito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hígado de pollo frito promotes healthy skin.

Vitamin A in Hígado de pollo frito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hígado de pollo frito enhances reproductive health.

Vitamin A in Hígado de pollo frito plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hígado de pollo frito reduces the risk of certain cancers.

Vitamin A in Hígado de pollo frito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hígado de pollo frito promotes healthy development during pregnancy.

Vitamin A in Hígado de pollo frito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hígado de pollo frito maintains healthy mucous membranes.

Vitamin A in Hígado de pollo frito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hígado de pollo frito improves wound healing.

Vitamin A in Hígado de pollo frito promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hígado de pollo frito may reduce the risk of macular degeneration.

Vitamin A in Hígado de pollo frito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Hígado de pollo frito supports red blood cell production

Vitamin B12 in Hígado de pollo frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hígado de pollo frito boosts energy levels

Vitamin B12 in Hígado de pollo frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hígado de pollo frito promotes brain health

Vitamin B12 in Hígado de pollo frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hígado de pollo frito aids in DNA synthesis

Vitamin B12 in Hígado de pollo frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hígado de pollo frito improves mood and mental health

Vitamin B12 in Hígado de pollo frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hígado de pollo frito maintains healthy skin, hair, and nails

Vitamin B12 in Hígado de pollo frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hígado de pollo frito prevents birth defects

Vitamin B12 in Hígado de pollo frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hígado de pollo frito reduces risk of macular degeneration

Vitamin B12 in Hígado de pollo frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hígado de pollo frito supports cardiovascular health

Vitamin B12 in Hígado de pollo frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hígado de pollo frito supports antioxidant protection.

Antioxidant Protection in Hígado de pollo frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hígado de pollo frito supports thyroid function.

Thyroid Function in Hígado de pollo frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hígado de pollo frito supports immune system health.

Immune System Support in Hígado de pollo frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hígado de pollo frito supports heart health.

Heart Health in Hígado de pollo frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hígado de pollo frito supports cancer prevention.

Cancer Prevention in Hígado de pollo frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hígado de pollo frito supports cognitive function.

Cognitive Function in Hígado de pollo frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hígado de pollo frito supports skin health.

Skin Health in Hígado de pollo frito helps protect the skin from UV damage and supports wound healing.

Selenium in Hígado de pollo frito supports reproductive health.

Reproductive Health in Hígado de pollo frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hígado de pollo frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hígado de pollo frito helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 44 calories?

The amount of exercise required to burn off 1 liver Hígado de pollo frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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