Hoja de chipilín

Common Food

40.66

% from protein

51.3

% from carbs

51.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
41.4
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.4%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 126 mg
5.5%

Potassium, K 838.8 mg
17.8%

Total Carbohydrates 6.8 g
2.5%

Fiber 4.3 g
15.4%

Sugars 0.8 g
1.5%

Protein 5.3 g
10.7%

Water 164.2 g

Vitamin A 18865.8 IU

Retinol 0 UG

Vitamin A, RAE 943.2 UG

Carotene, beta 11318.4 UG

Carotene, alpha 0 UG

Vitamin E 3.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 20354.4 UG

Vitamin C 17.6 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.4 mg

Folate 262.8 UG

Folic acid 0 UG

Folate, food 262.8 UG

Folate, DFE 262.8 UG

Vitamin B-12 0 UG

Choline, total 35.5 mg

Vitamin K (phylloquinone) 888.5 UG

Calcium 244.8 mg

Iron 6.4 mg

Magnesium 156.6 mg

Phosphorus, P 100.8 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 68 UG

Manganese, Mn 1.7 mg

Selenium 2.7 UG

Ash 3.3 g

Theobromine 0 mg

Energy 172.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 160.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.6 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Hoja de chipilín Nutrients FAQs

Nutrients

What is the calorie content of Hoja de chipilín?

A typical serving 1 taza (180 grams) of Hoja de chipilín contains approximately 41 calories.

You can check the exact calorie content by logging Hoja de chipilín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hoja de chipilín have?

The amount of fat in Hoja de chipilín depends on the ingredients and preparation method. On average, one serving 1 taza (180 grams) of Hoja de chipilín contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hoja de chipilín have?

The protein content in Hoja de chipilín depends on the ingredients exists in it. On average, 1 taza (180 grams) of Hoja de chipilín contains approximately 5.35 grams of protein.

Know your exact protein requirement and how much protein you get from Hoja de chipilín, Download Nutribit app for healthier you!

How much sugar does a Hoja de chipilín have?

On average, 1 taza (180 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoja de chipilín.

How Much carbohydrates (carbs) is in Hoja de chipilín?

The amount of carbohydrates (carbs) in Hoja de chipilín depends on its serving size and preparation. On average, 1 taza (180 grams) contains about 6.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hoja de chipilín.

How Much Fiber is in Hoja de chipilín?

Hoja de chipilín contains approximately 4.32 grams of fiber in 1 taza (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hoja de chipilín for healthier you!

What vitamins and minerals are in a Hoja de chipilín?

Vitamins in Hoja de chipilín:

  • Vitamin A:Hoja de chipilín has 18865.8 IU of Vitamin A.
  • Vitamin B-6:Hoja de chipilín has 0.4356 mg of Vitamin B-6.
  • Vitamin C:Hoja de chipilín has 17.64 mg of Vitamin C.

Hoja de chipilín contains following minerals:

  • Hoja de chipilín has 244.8mg of Calcium.
  • Hoja de chipilín has 126mg of Sodium, Na.
  • Hoja de chipilín has 838.8mg of Potassium, K.
  • Hoja de chipilín has 6.426mg of Iron.

General

Does Hoja de chipilín contain caffeine?

Hoja de chipilín does not contain any caffeine.

Does Hoja de chipilín contain alcohol?

Hoja de chipilín does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hoja de chipilín?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoja de chipilín and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hoja de chipilín quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hoja de chipilín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoja de chipilín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hoja de chipilín for free?

Yes! Since Hoja de chipilín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hoja de chipilín with water tracking feature?

Nutribit automatically calculates the water content of Hoja de chipilín and adds it to your daily hydration log. Simply log Hoja de chipilín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hoja de chipilín as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hoja de chipilín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hoja de chipilín nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hoja de chipilín data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hoja de chipilín

Fiber, Folate and Potassium, K in Hoja de chipilín supports heart health.

  • Soluble fiber in Hoja de chipilín can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Hoja de chipilín helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hoja de chipilín helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Hoja de chipilín regulates blood sugar.

  • Fiber in Hoja de chipilín helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Hoja de chipilín helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Hoja de chipilín boosts immune function.

  • Fiber in Hoja de chipilín supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Hoja de chipilín supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Hoja de chipilín boosts immune function.

  • Vitamin A in Hoja de chipilín helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hoja de chipilín enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hoja de chipilín promotes healthy skin.

  • Vitamin A in Hoja de chipilín supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hoja de chipilín contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Hoja de chipilín supports bone health.

  • Calcium in Hoja de chipilín is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hoja de chipilín helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hoja de chipilín supports muscle function.

  • Calcium in Hoja de chipilín plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hoja de chipilín plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Fiber in Hoja de chipilín supports digestion.

Fiber in Hoja de chipilín aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hoja de chipilín aids in weight management.

Fiber-rich foods in Hoja de chipilín increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hoja de chipilín promotes gut health.

Fiber in Hoja de chipilín acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hoja de chipilín lowers the risk of colon cancer.

A high-fiber diet from Hoja de chipilín is linked to a reduced risk of colon cancer.

Fiber in Hoja de chipilín improves skin health.

Fiber in Hoja de chipilín helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hoja de chipilín helps lower blood pressure.

Adequate fiber in Hoja de chipilín may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hoja de chipilín reduces the risk of type 2 diabetes.

Fiber in Hoja de chipilín can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hoja de chipilín supports eye health.

Vitamin A in Hoja de chipilín is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hoja de chipilín enhances reproductive health.

Vitamin A in Hoja de chipilín plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hoja de chipilín supports bone health.

Vitamin A in Hoja de chipilín contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Hoja de chipilín reduces the risk of certain cancers.

Vitamin A in Hoja de chipilín helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hoja de chipilín promotes healthy development during pregnancy.

Vitamin A in Hoja de chipilín is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hoja de chipilín maintains healthy mucous membranes.

Vitamin A in Hoja de chipilín helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hoja de chipilín improves wound healing.

Vitamin A in Hoja de chipilín promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hoja de chipilín may reduce the risk of macular degeneration.

Vitamin A in Hoja de chipilín, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hoja de chipilín supports brain health

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Vitamin B-6 in Hoja de chipilín boosts immune function

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Vitamin B-6 in Hoja de chipilín promotes red blood cell production

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Vitamin B-6 in Hoja de chipilín reduces symptoms of PMS

{{vitamin}} in Hoja de chipilín reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hoja de chipilín supports heart health

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Vitamin B-6 in Hoja de chipilín aids in protein metabolism

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Vitamin B-6 in Hoja de chipilín improves mood and reduces depression

{{vitamin}} in Hoja de chipilín improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hoja de chipilín supports healthy pregnancy

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Vitamin B-6 in Hoja de chipilín helps prevent anemia

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Vitamin B-6 in Hoja de chipilín reduces nausea during pregnancy

{{vitamin}} in Hoja de chipilín reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hoja de chipilín supports DNA synthesis.

Vitamin B9 in Hoja de chipilín is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hoja de chipilín promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hoja de chipilín intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hoja de chipilín helps prevent anemia.

Folate in Hoja de chipilín helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hoja de chipilín improves brain function.

Folate in Hoja de chipilín plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hoja de chipilín promotes healthy skin and hair.

Vitamin B9 in Hoja de chipilín aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hoja de chipilín regulates mood and mental health.

Folate in Hoja de chipilín helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hoja de chipilín supports digestive health.

Folate in Hoja de chipilín promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Hoja de chipilín supports heart health.

Calcium in Hoja de chipilín helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hoja de chipilín supports nerve transmission.

Calcium in Hoja de chipilín is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hoja de chipilín supports blood clotting.

Calcium in Hoja de chipilín is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hoja de chipilín supports hormonal secretion.

Calcium in Hoja de chipilín regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hoja de chipilín supports weight management.

Calcium in Hoja de chipilín may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hoja de chipilín supports dental health.

Calcium in Hoja de chipilín strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hoja de chipilín supports blood pressure regulation.

Calcium in Hoja de chipilín, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Hoja de chipilín supports bone health.

Supports Bone Health in Hoja de chipilín helps in the formation of bone structure and improves bone density and strength.

Magnesium in Hoja de chipilín promotes heart health.

Promotes Heart Health in Hoja de chipilín helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hoja de chipilín aids muscle function.

Aids Muscle Function in Hoja de chipilín helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Hoja de chipilín enhances nerve function.

Enhances Nerve Function in Hoja de chipilín supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hoja de chipilín improves sleep quality.

Improves Sleep Quality in Hoja de chipilín regulates sleep patterns by supporting melatonin production.

Magnesium in Hoja de chipilín supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hoja de chipilín helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hoja de chipilín reduces migraine frequency.

Reduces Migraine Frequency in Hoja de chipilín may help reduce the frequency and severity of migraines.

Magnesium in Hoja de chipilín promotes digestive health.

Promotes Digestive Health in Hoja de chipilín supports bowel function and helps prevent constipation.

Magnesium in Hoja de chipilín helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hoja de chipilín calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hoja de chipilín boosts protein synthesis.

Boosts Protein Synthesis in Hoja de chipilín plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Hoja de chipilín supports fluid balance.

Fluid Balance in Hoja de chipilín helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hoja de chipilín supports nerve function.

Nerve Function in Hoja de chipilín is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hoja de chipilín reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hoja de chipilín may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hoja de chipilín reduces water retention.

Reduces Water Retention in Hoja de chipilín helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hoja de chipilín helps reduce hypertension.

Adequate Reduces Hypertension in Hoja de chipilín intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Hoja de chipilín supports red blood cell formation.

Copper in Hoja de chipilín plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hoja de chipilín promotes healthy bones and connective tissues.

Copper in Hoja de chipilín is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hoja de chipilín supports nervous system health.

Copper in Hoja de chipilín is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hoja de chipilín acts as an antioxidant.

Copper in Hoja de chipilín is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hoja de chipilín enhances iron absorption.

Copper in Hoja de chipilín helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hoja de chipilín maintains cardiovascular health.

Copper in Hoja de chipilín helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hoja de chipilín supports energy production.

Copper in Hoja de chipilín plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hoja de chipilín regulates blood pressure.

Copper in Hoja de chipilín has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 41 calories?

The amount of exercise required to burn off 1 taza Hoja de chipilín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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