Hoja de laurel

Common Food

Total Energy

0.6

kcal

100

% from carbs

0

% from protein

0

% from fats

In 0.2 g

% daily value

Potassium, K

1.1mg

Total Carbohydrates

0.1g

0.1%

Fiber

0.1g

0.2%

Energy

2.6kJ

Calcium, Ca

1.7mg

Iron, Fe

0.1mg

Magnesium, Mg

0.2mg

Phosphorus, P

0.2mg

Vitamin A, IU

12.4IU

Vitamin A, RAE

0.6UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.4UG

Folate, food

0.4UG

Folate, DFE

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoja de laurel

A typical serving 1 leaf of Hoja de laurel (0.2 grams) contains approximately 0.626 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoja de laurel depends on the ingredients and preparation method. On average, one serving 1 leaf (0.2 grams) of Hoja de laurel contains approximately 0.0167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoja de laurel depends on the ingredients exists in it. On average, 1 leaf of Hoja de laurel (about 0.2 grams) contains approximately 0.0152 grams of protein.

On average, 1 leaf (about 0.2 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 leaf (about 0.2 grams) contains about 0.1499 grams of carbohydrates.

Hoja de laurel contains approximately 0.0526 grams of fiber in 1 leaf (about 0.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1 leaf Hoja de laurel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.