Hoja de ahicoria
Common Food
23.87
% from protein66.26
% from carbs66.26
% from fatNutrition Facts
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Hoja de ahicoria Nutrients FAQs
Nutrients
- Vitamin A:Hoja de ahicoria has 1657.93 IU of Vitamin A.
- Vitamin B-6:Hoja de ahicoria has 0.0305 mg of Vitamin B-6.
- Vitamin C:Hoja de ahicoria has 6.96 mg of Vitamin C.
- Hoja de ahicoria has 29mg of Calcium.
- Hoja de ahicoria has 13.05mg of Sodium, Na.
- Hoja de ahicoria has 121.8mg of Potassium, K.
- Hoja de ahicoria has 0.261mg of Iron.
What is the calorie content of Hoja de ahicoria?
A typical serving 1 cup, chopped (29 grams) of Hoja de ahicoria contains approximately 7 calories.
You can check the exact calorie content by logging Hoja de ahicoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoja de ahicoria have?
The amount of fat in Hoja de ahicoria depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (29 grams) of Hoja de ahicoria contains approximately 0.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoja de ahicoria have?
The protein content in Hoja de ahicoria depends on the ingredients exists in it. On average, 1 cup, chopped (29 grams) of Hoja de ahicoria contains approximately 0.49 grams of protein.
Know your exact protein requirement and how much protein you get from Hoja de ahicoria, Download Nutribit app for healthier you!
How much sugar does a Hoja de ahicoria have?
On average, 1 cup, chopped (29 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoja de ahicoria.
How Much carbohydrates (carbs) is in Hoja de ahicoria?
The amount of carbohydrates (carbs) in Hoja de ahicoria depends on its serving size and preparation. On average, 1 cup, chopped (29 grams) contains about 1.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoja de ahicoria.
How Much Fiber is in Hoja de ahicoria?
Hoja de ahicoria contains approximately 1.16 grams of fiber in 1 cup, chopped (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoja de ahicoria for healthier you!
What vitamins and minerals are in a Hoja de ahicoria?
Vitamins in Hoja de ahicoria:
Hoja de ahicoria contains following minerals:
General
Does Hoja de ahicoria contain caffeine?
Hoja de ahicoria does not contain any caffeine.
Does Hoja de ahicoria contain alcohol?
Hoja de ahicoria does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoja de ahicoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoja de ahicoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoja de ahicoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoja de ahicoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoja de ahicoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoja de ahicoria for free?
Yes! Since Hoja de ahicoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoja de ahicoria with water tracking feature?
Nutribit automatically calculates the water content of Hoja de ahicoria and adds it to your daily hydration log. Simply log Hoja de ahicoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hoja de ahicoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoja de ahicoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoja de ahicoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoja de ahicoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoja de ahicoria
Vitamin A in Hoja de ahicoria supports eye health.
Vitamin A in Hoja de ahicoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hoja de ahicoria boosts immune function.
Vitamin A in Hoja de ahicoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hoja de ahicoria promotes healthy skin.
Vitamin A in Hoja de ahicoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hoja de ahicoria enhances reproductive health.
Vitamin A in Hoja de ahicoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hoja de ahicoria supports bone health.
Vitamin A in Hoja de ahicoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hoja de ahicoria reduces the risk of certain cancers.
Vitamin A in Hoja de ahicoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hoja de ahicoria promotes healthy development during pregnancy.
Vitamin A in Hoja de ahicoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hoja de ahicoria maintains healthy mucous membranes.
Vitamin A in Hoja de ahicoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hoja de ahicoria improves wound healing.
Vitamin A in Hoja de ahicoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hoja de ahicoria may reduce the risk of macular degeneration.
Vitamin A in Hoja de ahicoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 7 calories?
The amount of exercise required to burn off 1 cup, chopped Hoja de ahicoria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.