Hoja de taro al vapor
Common Food
35.53
% from protein52.63
% from carbs52.63
% from fatNutrition Facts
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Hoja de taro al vapor Nutrients FAQs
Nutrients
- Vitamin A:Hoja de taro al vapor has 847.6 IU of Vitamin A.
- Vitamin B-6:Hoja de taro al vapor has 0.0144 mg of Vitamin B-6.
- Vitamin C:Hoja de taro al vapor has 7.1 mg of Vitamin C.
- Hoja de taro al vapor has 17.2mg of Calcium.
- Hoja de taro al vapor has 0.4mg of Sodium, Na.
- Hoja de taro al vapor has 92mg of Potassium, K.
- Hoja de taro al vapor has 0.236mg of Iron.
What is the calorie content of Hoja de taro al vapor?
A typical serving 1 leaf (20 grams) of Hoja de taro al vapor contains approximately 5 calories.
You can check the exact calorie content by logging Hoja de taro al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoja de taro al vapor have?
The amount of fat in Hoja de taro al vapor depends on the ingredients and preparation method. On average, one serving 1 leaf (20 grams) of Hoja de taro al vapor contains approximately 0.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoja de taro al vapor have?
The protein content in Hoja de taro al vapor depends on the ingredients exists in it. On average, 1 leaf (20 grams) of Hoja de taro al vapor contains approximately 0.54 grams of protein.
Know your exact protein requirement and how much protein you get from Hoja de taro al vapor, Download Nutribit app for healthier you!
How much sugar does a Hoja de taro al vapor have?
On average, 1 leaf (20 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoja de taro al vapor.
How Much carbohydrates (carbs) is in Hoja de taro al vapor?
The amount of carbohydrates (carbs) in Hoja de taro al vapor depends on its serving size and preparation. On average, 1 leaf (20 grams) contains about 0.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoja de taro al vapor.
How Much Fiber is in Hoja de taro al vapor?
Hoja de taro al vapor contains approximately 0.4 grams of fiber in 1 leaf (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoja de taro al vapor for healthier you!
What vitamins and minerals are in a Hoja de taro al vapor?
Vitamins in Hoja de taro al vapor:
Hoja de taro al vapor contains following minerals:
General
Does Hoja de taro al vapor contain caffeine?
Hoja de taro al vapor does not contain any caffeine.
Does Hoja de taro al vapor contain alcohol?
Hoja de taro al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoja de taro al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoja de taro al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoja de taro al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoja de taro al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoja de taro al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoja de taro al vapor for free?
Yes absolutely, Since Hoja de taro al vapor does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoja de taro al vapor with water tracking feature?
Hoja de taro al vapor does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hoja de taro al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoja de taro al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoja de taro al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoja de taro al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoja de taro al vapor
Vitamin A in Hoja de taro al vapor supports eye health.
Vitamin A in Hoja de taro al vapor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hoja de taro al vapor boosts immune function.
Vitamin A in Hoja de taro al vapor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hoja de taro al vapor promotes healthy skin.
Vitamin A in Hoja de taro al vapor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hoja de taro al vapor enhances reproductive health.
Vitamin A in Hoja de taro al vapor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hoja de taro al vapor supports bone health.
Vitamin A in Hoja de taro al vapor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hoja de taro al vapor reduces the risk of certain cancers.
Vitamin A in Hoja de taro al vapor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hoja de taro al vapor promotes healthy development during pregnancy.
Vitamin A in Hoja de taro al vapor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hoja de taro al vapor maintains healthy mucous membranes.
Vitamin A in Hoja de taro al vapor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hoja de taro al vapor improves wound healing.
Vitamin A in Hoja de taro al vapor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hoja de taro al vapor may reduce the risk of macular degeneration.
Vitamin A in Hoja de taro al vapor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 5 calories?
The amount of exercise required to burn off 1 leaf Hoja de taro al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.