Brocolinis al vapor
Common Food
Total Energy
37
kcal
% from carbs
% from protein
% from fats
In 122 g
% daily value
Total Fat
0.6g
1%
Saturated
0.1g
0.6%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
35.1mg
1.5%
Potassium, K
343.4mg
7.3%
Total Carbohydrates
7.3g
2.6%
Fiber
3.7g
13.1%
Sugars
1.5g
2.9%
Protein
2.4g
4.7%
Water
110.8g
Ash
0.9g
Sucrose
0.1g
Glucose
0.4g
Fructose
0.6g
Energy
155.2kJ
Calcium, Ca
75.2mg
Iron, Fe
0.8mg
Magnesium, Mg
24.3mg
Phosphorus, P
70.3mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
3.1UG
Manganese, Mn
0.3mg
Selenium, Se
1.8UG
Vitamin A, IU
1928.2IU
Vitamin A, RAE
96.1UG
Carotene, beta
1157.1UG
Vitamin E (alpha-tocopherol)
1.3mg
Lutein + zeaxanthin
1243.7UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
63mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
127.8UG
Choline, total
42.4mg
Vitamin K (phylloquinone)
147.4UG
Folate, food
127.8UG
Folate, DFE
127.8UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.2g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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