Brocolinis al vapor
Common Food
21.3
% from protein65.7
% from carbs65.7
% from fatNutrition Facts
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Brocolinis al vapor Nutrients FAQs
Nutrients
- Vitamin A:Brocolinis al vapor has 1928.16 IU of Vitamin A.
- Vitamin B-6:Brocolinis al vapor has 0.1868 mg of Vitamin B-6.
- Vitamin C:Brocolinis al vapor has 63.03 mg of Vitamin C.
- Brocolinis al vapor has 75.2mg of Calcium.
- Brocolinis al vapor has 35.06mg of Sodium, Na.
- Brocolinis al vapor has 343.38mg of Potassium, K.
- Brocolinis al vapor has 0.769mg of Iron.
What is the calorie content of Brocolinis al vapor?
A typical serving 1 taza (122 grams) of Brocolinis al vapor contains approximately 37 calories.
You can check the exact calorie content by logging Brocolinis al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brocolinis al vapor have?
The amount of fat in Brocolinis al vapor depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Brocolinis al vapor contains approximately 0.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brocolinis al vapor have?
The protein content in Brocolinis al vapor depends on the ingredients exists in it. On average, 1 taza (122 grams) of Brocolinis al vapor contains approximately 2.36 grams of protein.
Know your exact protein requirement and how much protein you get from Brocolinis al vapor, Download Nutribit app for healthier you!
How much sugar does a Brocolinis al vapor have?
On average, 1 taza (122 grams) contains about 1.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocolinis al vapor.
How Much carbohydrates (carbs) is in Brocolinis al vapor?
The amount of carbohydrates (carbs) in Brocolinis al vapor depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 7.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brocolinis al vapor.
How Much Fiber is in Brocolinis al vapor?
Brocolinis al vapor contains approximately 3.67 grams of fiber in 1 taza (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brocolinis al vapor for healthier you!
What vitamins and minerals are in a Brocolinis al vapor?
Vitamins in Brocolinis al vapor:
Brocolinis al vapor contains following minerals:
General
Does Brocolinis al vapor contain caffeine?
Brocolinis al vapor does not contain any caffeine.
Does Brocolinis al vapor contain alcohol?
Brocolinis al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brocolinis al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocolinis al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brocolinis al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brocolinis al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocolinis al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brocolinis al vapor for free?
Yes! Since Brocolinis al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brocolinis al vapor with water tracking feature?
Nutribit automatically calculates the water content of Brocolinis al vapor and adds it to your daily hydration log. Simply log Brocolinis al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brocolinis al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brocolinis al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brocolinis al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brocolinis al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brocolinis al vapor
Vitamin A in Brocolinis al vapor supports eye health.
Vitamin A in Brocolinis al vapor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brocolinis al vapor boosts immune function.
Vitamin A in Brocolinis al vapor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brocolinis al vapor promotes healthy skin.
Vitamin A in Brocolinis al vapor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brocolinis al vapor enhances reproductive health.
Vitamin A in Brocolinis al vapor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brocolinis al vapor supports bone health.
Vitamin A in Brocolinis al vapor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brocolinis al vapor reduces the risk of certain cancers.
Vitamin A in Brocolinis al vapor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brocolinis al vapor promotes healthy development during pregnancy.
Vitamin A in Brocolinis al vapor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brocolinis al vapor maintains healthy mucous membranes.
Vitamin A in Brocolinis al vapor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brocolinis al vapor improves wound healing.
Vitamin A in Brocolinis al vapor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brocolinis al vapor may reduce the risk of macular degeneration.
Vitamin A in Brocolinis al vapor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brocolinis al vapor supports DNA synthesis.
Vitamin B9 in Brocolinis al vapor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brocolinis al vapor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brocolinis al vapor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brocolinis al vapor helps prevent anemia.
Folate in Brocolinis al vapor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brocolinis al vapor supports heart health.
Vitamin B9 in Brocolinis al vapor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brocolinis al vapor improves brain function.
Folate in Brocolinis al vapor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brocolinis al vapor boosts immune function.
Adequate Boosts Immune Function in Brocolinis al vapor supports immune function by helping in the production of white blood cells.
Folate in Brocolinis al vapor promotes healthy skin and hair.
Vitamin B9 in Brocolinis al vapor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brocolinis al vapor regulates mood and mental health.
Folate in Brocolinis al vapor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brocolinis al vapor supports digestive health.
Folate in Brocolinis al vapor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 37 calories?
The amount of exercise required to burn off 1 taza Brocolinis al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.