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Pollo al vapor

Common Food

284

kcal Energy

0%

% from carbs

79.5%

% from protein

20.5%

% from fats

In 192 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g
Calories
284

% Daily Value

Total Fat 6.51 g
10%
Saturated 1.94 g
9.7%
Trans Fats 0.03 g
Polyunsaturated 1.37 g
Monounsaturated 2.54 g
Cholesterol 203.52 mg
67.8%
Sodium, Na 412.8 mg
17.9%
Potassium, K 806.4 mg
17.2%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 56.64 g
113.3%
Water 127.76 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.83 mg
4.6%
Vitamin A, IU 61.44 IU
Retinol 19.2 UG
Vitamin A, RAE 19.2 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin D (D2 + D3), International Units 1.92 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.19 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.15 mg
Riboflavin 0.44 mg
Niacin 21.25 mg
Pantothenic acid 2.85 mg
Vitamin B-6 1.89 mg
Vitamin B-12 0.38 UG
Choline, total 206.78 mg
Calcium, Ca 11.52 mg
Iron, Fe 0.83 mg
Magnesium, Mg 59.52 mg
Phosphorus, P 478.08 mg
Zinc, Zn 1.57 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.02 mg
Selenium, Se 81.41 UG
Ash 3.23 g
Theobromine 0 mg
Energy 1192.32 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.01 g
SFA 14:0 0.04 g
SFA 16:0 1.42 g
SFA 18:0 0.43 g
SFA 20:0 0 g
MUFA 18:1 2.17 g
PUFA 18:2 1.09 g
PUFA 18:3 0.04 g
PUFA 20:4 0.13 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.33 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.33 g
MUFA 18:1 c 2.14 g
PUFA 18:2 n-6 c,c 1.08 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.03 g
PUFA 22:4 0.03 g
Betaine 6.91 mg
Tryptophan 0.71 g
Threonine 2.54 g
Isoleucine 2.78 g
Leucine 4.68 g
Lysine 5.45 g
Methionine 1.47 g
Cystine 0.59 g
Phenylalanine 2.29 g
Tyrosine 2.04 g
Valine 2.93 g
Arginine 3.83 g
Histidine 2.11 g
Alanine 3.31 g
Aspartic acid 5.33 g
Glutamic acid 8.39 g
Glycine 2.51 g
Proline 1.8 g
Serine 2.16 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pollo al vapor

Nutrients

What is the calorie content of Pollo al vapor?

A typical serving 1 trozo of Pollo al vapor (192 grams) contains approximately 284.16 calories. You can check the exact calorie content by logging Pollo al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al vapor have?

The amount of fat in Pollo al vapor depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Pollo al vapor contains approximately 6.5088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al vapor have?

The protein content in Pollo al vapor depends on the ingredients exists in it. On average, 1 trozo of Pollo al vapor (about 192 grams) contains approximately 56.64 grams of protein.

Is Pollo al vapor a good source of protein?

The protein content in Pollo al vapor depends on the ingredients exists in it. On average, 1 trozo of Pollo al vapor (about 192 grams) contains approximately 56.64 grams of protein.

How much sugar does a Pollo al vapor have?

On average, 1 trozo (about 192 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pollo al vapor contain added sugar?

On average, 1 trozo (about 192 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo al vapor?

On average, 1 trozo (about 192 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Pollo al vapor?

Pollo al vapor contains approximately 0 grams of fiber in 1 trozo (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pollo al vapor?

Pollo al vapor contains approximately 0 grams of fiber in 1 trozo (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pollo al vapor suitable for vegans?

Pollo al vapor contains approximately 0 grams of fiber in 1 trozo (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al vapor contain caffeine?

Pollo al vapor contains approximately 0 grams of fiber in 1 trozo (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al vapor contain alcohol?

Pollo al vapor contains approximately 0 grams of fiber in 1 trozo (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pollo al vapor healthier?

Pollo al vapor contains approximately 0 grams of fiber in 1 trozo (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pollo al vapor in Nutribit?

Pollo al vapor contains approximately 0 grams of fiber in 1 trozo (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo al vapor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al vapor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al vapor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al vapor for free?

Yes absolutely, Since Pollo al vapor does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al vapor with water tracking feature?

Pollo al vapor does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollo al vapor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al vapor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al vapor data can be accessed offline in the Nutribit app anytime anywhere!