Pollo al vapor
Common Food
79.45
% from protein0
% from carbs0
% from fatNutrition Facts
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Pollo al vapor Nutrients FAQs
Nutrients
- Vitamin A:Pollo al vapor has 61.44 IU of Vitamin A.
- Vitamin B-12:Pollo al vapor has 0.384 UG of Vitamin B-12.
- Vitamin B-6:Pollo al vapor has 1.8893 mg of Vitamin B-6.
- Vitamin D:Pollo al vapor has 1.92 IU of Vitamin D.
- Pollo al vapor has 11.52mg of Calcium.
- Pollo al vapor has 412.8mg of Sodium, Na.
- Pollo al vapor has 806.4mg of Potassium, K.
- Pollo al vapor has 0.8256mg of Iron.
What is the calorie content of Pollo al vapor?
A typical serving 1 trozo (192 grams) of Pollo al vapor contains approximately 284 calories.
You can check the exact calorie content by logging Pollo al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo al vapor have?
The amount of fat in Pollo al vapor depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Pollo al vapor contains approximately 6.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo al vapor have?
The protein content in Pollo al vapor depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Pollo al vapor contains approximately 56.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo al vapor, Download Nutribit app for healthier you!
How much sugar does a Pollo al vapor have?
On average, 1 trozo (192 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al vapor.
How Much carbohydrates (carbs) is in Pollo al vapor?
The amount of carbohydrates (carbs) in Pollo al vapor depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo al vapor.
How Much Fiber is in Pollo al vapor?
Pollo al vapor contains approximately 0 grams of fiber in 1 trozo (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al vapor for healthier you!
What vitamins and minerals are in a Pollo al vapor?
Vitamins in Pollo al vapor:
Pollo al vapor contains following minerals:
General
Does Pollo al vapor contain caffeine?
Pollo al vapor does not contain any caffeine.
Does Pollo al vapor contain alcohol?
Pollo al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo al vapor for free?
Yes absolutely, Since Pollo al vapor does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo al vapor with water tracking feature?
Pollo al vapor does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pollo al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo al vapor
Protein and Vitamin B-12 in Pollo al vapor supports bone health.
Protein in Pollo al vapor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo al vapor is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo al vapor supports building and repairing tissues.
Builds and repairs tissues in Pollo al vapor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo al vapor supports immune function.
Supports immune function in Pollo al vapor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo al vapor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo al vapor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo al vapor provides energy.
Provides energy in Pollo al vapor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo al vapor supports muscle growth and strength.
Supports muscle growth and strength in Pollo al vapor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo al vapor helps in weight management.
Helps in weight management in Pollo al vapor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo al vapor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo al vapor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo al vapor improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo al vapor is essential for the health and growth of hair, skin, and nails.
Protein in Pollo al vapor regulates blood sugar levels.
Regulates blood sugar levels in Pollo al vapor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo al vapor supports brain health
{{vitamin}} in Pollo al vapor supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo al vapor boosts immune function
{{vitamin}} in Pollo al vapor boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo al vapor promotes red blood cell production
{{vitamin}} in Pollo al vapor promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo al vapor reduces symptoms of PMS
{{vitamin}} in Pollo al vapor reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo al vapor supports heart health
{{vitamin}} in Pollo al vapor supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo al vapor aids in protein metabolism
{{vitamin}} in Pollo al vapor aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo al vapor improves mood and reduces depression
{{vitamin}} in Pollo al vapor improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo al vapor supports healthy pregnancy
{{vitamin}} in Pollo al vapor supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo al vapor helps prevent anemia
{{vitamin}} in Pollo al vapor helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo al vapor reduces nausea during pregnancy
{{vitamin}} in Pollo al vapor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo al vapor supports red blood cell production
Vitamin B12 in Pollo al vapor plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo al vapor boosts energy levels
Vitamin B12 in Pollo al vapor aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo al vapor promotes brain health
Vitamin B12 in Pollo al vapor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo al vapor aids in DNA synthesis
Vitamin B12 in Pollo al vapor is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo al vapor improves mood and mental health
Vitamin B12 in Pollo al vapor helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo al vapor maintains healthy skin, hair, and nails
Vitamin B12 in Pollo al vapor contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo al vapor prevents birth defects
Vitamin B12 in Pollo al vapor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo al vapor reduces risk of macular degeneration
Vitamin B12 in Pollo al vapor lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo al vapor supports cardiovascular health
Vitamin B12 in Pollo al vapor helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo al vapor supports antioxidant protection.
Antioxidant Protection in Pollo al vapor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo al vapor supports thyroid function.
Thyroid Function in Pollo al vapor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo al vapor supports immune system health.
Immune System Support in Pollo al vapor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo al vapor supports heart health.
Heart Health in Pollo al vapor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo al vapor supports cancer prevention.
Cancer Prevention in Pollo al vapor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo al vapor supports cognitive function.
Cognitive Function in Pollo al vapor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo al vapor supports skin health.
Skin Health in Pollo al vapor helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo al vapor supports reproductive health.
Reproductive Health in Pollo al vapor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo al vapor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo al vapor helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo al vapor supports fluid balance.
Maintains Fluid Balance in Pollo al vapor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo al vapor supports nerve function.
Supports Nerve Function in Pollo al vapor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo al vapor helps regulate blood pressure.
Regulates Blood Pressure in Pollo al vapor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo al vapor supports muscle function.
Aids Muscle Function in Pollo al vapor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo al vapor aids nutrient absorption.
Improves Nutrient Absorption in Pollo al vapor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo al vapor helps balance pH levels.
Balances pH Levels in Pollo al vapor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo al vapor supports bone health.
Supports Bone Health in Pollo al vapor helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pollo al vapor supports heart health.
Supports Heart Health in Pollo al vapor helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pollo al vapor supports muscle function.
Muscle Function in Pollo al vapor plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pollo al vapor supports bone health.
Bone Health in Pollo al vapor helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pollo al vapor supports fluid balance.
Fluid Balance in Pollo al vapor helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo al vapor supports nerve function.
Nerve Function in Pollo al vapor is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo al vapor reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo al vapor may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo al vapor helps regulate blood sugar.
Regulates Blood Sugar in Pollo al vapor helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pollo al vapor reduces water retention.
Reduces Water Retention in Pollo al vapor helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo al vapor helps reduce hypertension.
Adequate Reduces Hypertension in Pollo al vapor intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pollo al vapor boosts immune system
Boosts Immune System in Pollo al vapor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo al vapor promotes wound healing
Promotes Wound Healing in Pollo al vapor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo al vapor supports growth and development
Supports Growth and Development in Pollo al vapor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo al vapor improves skin health
Improves Skin Health in Pollo al vapor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo al vapor enhances brain function
Enhances Brain Function in Pollo al vapor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo al vapor regulates hormonal balance
Regulates Hormonal Balance in Pollo al vapor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo al vapor supports healthy vision
Supports Healthy Vision in Pollo al vapor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo al vapor improves digestive health
Improves Digestive Health in Pollo al vapor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo al vapor maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo al vapor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo al vapor reduces inflammation
Reduces Inflammation in Pollo al vapor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 284 calories?
The amount of exercise required to burn off 1 trozo Pollo al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.