Repollo al vapor

Common Food

18.3

% from protein

79.54

% from carbs

79.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
34.5
% Daily value*

Total Fat 0.1 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 12 mg
0.5%

Potassium, K 294 mg
6.3%

Total Carbohydrates 8.3 g
3%

Fiber 2.9 g
10.2%

Sugars 4.2 g
8.4%

Protein 1.9 g
3.8%

Water 138.9 g

Vitamin A 120 IU

Retinol 0 UG

Vitamin A, RAE 6 UG

Carotene, beta 72 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 40.5 UG

Vitamin C 56.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 45 UG

Folic acid 0 UG

Folate, food 45 UG

Folate, DFE 45 UG

Vitamin B-12 0 UG

Choline, total 30.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 163.1 UG

Calcium 72 mg

Iron 0.3 mg

Magnesium 22.5 mg

Phosphorus, P 49.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.3 mg

Selenium 0.9 UG

Ash 0.9 g

Sucrose 0 g

Glucose 2.4 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 145.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Repollo al vapor Nutrients FAQs

Nutrients

What is the calorie content of Repollo al vapor?

A typical serving 0.5 cup, shredded (75 grams) of Repollo al vapor contains approximately 17 calories.

You can check the exact calorie content by logging Repollo al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Repollo al vapor have?

The amount of fat in Repollo al vapor depends on the ingredients and preparation method. On average, one serving 0.5 cup, shredded (75 grams) of Repollo al vapor contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Repollo al vapor have?

The protein content in Repollo al vapor depends on the ingredients exists in it. On average, 0.5 cup, shredded (75 grams) of Repollo al vapor contains approximately 0.95 grams of protein.

Know your exact protein requirement and how much protein you get from Repollo al vapor, Download Nutribit app for healthier you!

How much sugar does a Repollo al vapor have?

On average, 0.5 cup, shredded (75 grams) contains about 2.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo al vapor.

How Much carbohydrates (carbs) is in Repollo al vapor?

The amount of carbohydrates (carbs) in Repollo al vapor depends on its serving size and preparation. On average, 0.5 cup, shredded (75 grams) contains about 4.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Repollo al vapor.

How Much Fiber is in Repollo al vapor?

Repollo al vapor contains approximately 1.43 grams of fiber in 0.5 cup, shredded (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo al vapor for healthier you!

What vitamins and minerals are in a Repollo al vapor?

Vitamins in Repollo al vapor:

  • Vitamin A:Repollo al vapor has 60 IU of Vitamin A.
  • Vitamin B-6:Repollo al vapor has 0.084 mg of Vitamin B-6.
  • Vitamin C:Repollo al vapor has 28.125 mg of Vitamin C.

Repollo al vapor contains following minerals:

  • Repollo al vapor has 36mg of Calcium.
  • Repollo al vapor has 6mg of Sodium, Na.
  • Repollo al vapor has 147mg of Potassium, K.
  • Repollo al vapor has 0.1275mg of Iron.

General

Does Repollo al vapor contain caffeine?

Repollo al vapor does not contain any caffeine.

Does Repollo al vapor contain alcohol?

Repollo al vapor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Repollo al vapor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo al vapor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Repollo al vapor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Repollo al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Repollo al vapor for free?

Yes! Since Repollo al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Repollo al vapor with water tracking feature?

Nutribit automatically calculates the water content of Repollo al vapor and adds it to your daily hydration log. Simply log Repollo al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Repollo al vapor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Repollo al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Repollo al vapor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Repollo al vapor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Repollo al vapor

How to burn 17 calories?

The amount of exercise required to burn off 0.5 cup, shredded Repollo al vapor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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