Brócolis al vapor
Common Food
22.74
% from protein68.46
% from carbs68.46
% from fatNutrition Facts
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Brócolis al vapor Nutrients FAQs
Nutrients
- Vitamin A:Brócolis al vapor has 1207.44 IU of Vitamin A.
- Vitamin B-6:Brócolis al vapor has 0.156 mg of Vitamin B-6.
- Vitamin C:Brócolis al vapor has 50.622 mg of Vitamin C.
- Brócolis al vapor has 31.2mg of Calcium.
- Brócolis al vapor has 31.98mg of Sodium, Na.
- Brócolis al vapor has 228.54mg of Potassium, K.
- Brócolis al vapor has 0.5226mg of Iron.
What is the calorie content of Brócolis al vapor?
A typical serving 0.5 cup, chopped (78 grams) of Brócolis al vapor contains approximately 27 calories.
You can check the exact calorie content by logging Brócolis al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócolis al vapor have?
The amount of fat in Brócolis al vapor depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped (78 grams) of Brócolis al vapor contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócolis al vapor have?
The protein content in Brócolis al vapor depends on the ingredients exists in it. On average, 0.5 cup, chopped (78 grams) of Brócolis al vapor contains approximately 1.86 grams of protein.
Know your exact protein requirement and how much protein you get from Brócolis al vapor, Download Nutribit app for healthier you!
How much sugar does a Brócolis al vapor have?
On average, 0.5 cup, chopped (78 grams) contains about 1.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócolis al vapor.
How Much carbohydrates (carbs) is in Brócolis al vapor?
The amount of carbohydrates (carbs) in Brócolis al vapor depends on its serving size and preparation. On average, 0.5 cup, chopped (78 grams) contains about 5.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócolis al vapor.
How Much Fiber is in Brócolis al vapor?
Brócolis al vapor contains approximately 2.57 grams of fiber in 0.5 cup, chopped (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócolis al vapor for healthier you!
What vitamins and minerals are in a Brócolis al vapor?
Vitamins in Brócolis al vapor:
Brócolis al vapor contains following minerals:
General
Does Brócolis al vapor contain caffeine?
Brócolis al vapor does not contain any caffeine.
Does Brócolis al vapor contain alcohol?
Brócolis al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócolis al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócolis al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócolis al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócolis al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócolis al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócolis al vapor for free?
Yes! Since Brócolis al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócolis al vapor with water tracking feature?
Nutribit automatically calculates the water content of Brócolis al vapor and adds it to your daily hydration log. Simply log Brócolis al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócolis al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócolis al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócolis al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócolis al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócolis al vapor
Vitamin A in Brócolis al vapor supports eye health.
Vitamin A in Brócolis al vapor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócolis al vapor boosts immune function.
Vitamin A in Brócolis al vapor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócolis al vapor promotes healthy skin.
Vitamin A in Brócolis al vapor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócolis al vapor enhances reproductive health.
Vitamin A in Brócolis al vapor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócolis al vapor supports bone health.
Vitamin A in Brócolis al vapor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócolis al vapor reduces the risk of certain cancers.
Vitamin A in Brócolis al vapor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócolis al vapor promotes healthy development during pregnancy.
Vitamin A in Brócolis al vapor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócolis al vapor maintains healthy mucous membranes.
Vitamin A in Brócolis al vapor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócolis al vapor improves wound healing.
Vitamin A in Brócolis al vapor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócolis al vapor may reduce the risk of macular degeneration.
Vitamin A in Brócolis al vapor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócolis al vapor supports DNA synthesis.
Vitamin B9 in Brócolis al vapor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócolis al vapor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócolis al vapor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócolis al vapor helps prevent anemia.
Folate in Brócolis al vapor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócolis al vapor supports heart health.
Vitamin B9 in Brócolis al vapor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brócolis al vapor improves brain function.
Folate in Brócolis al vapor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócolis al vapor boosts immune function.
Adequate Boosts Immune Function in Brócolis al vapor supports immune function by helping in the production of white blood cells.
Folate in Brócolis al vapor promotes healthy skin and hair.
Vitamin B9 in Brócolis al vapor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócolis al vapor regulates mood and mental health.
Folate in Brócolis al vapor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócolis al vapor supports digestive health.
Folate in Brócolis al vapor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 0.5 cup, chopped Brócolis al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.