Rana al vapor
Common Food
95.98
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Rana al vapor
Albóndigas al vapor
Common Food
Arroz al vapor
Common Food
Brócoli al vapor
Common Food
Brocolinis al vapor
Common Food
Brocolini al vapor
Common Food
Brócolis al vapor
Common Food
Camarón al vapor
Common Food
Camarones al vapor
Common Food
Wantán al vapor
Common Food
Wantanes al vapor
Common Food
Zanahorias al vapor
Common Food
Zapallo al vapor
Common Food
Espinaca al vapor
Common Food
Mejillones al vapor
Common Food
Repollo al vapor
Common Food
Repollos al vapor
Common Food
Vegetales al vapor
Common Food
Tofu al vapor
Common Food
Pollo al vapor
Common Food
Arroz blanco al vapor
Common Food
Bollo vegetariano al vapor
Common Food
Bollos vegetarianos al vapor
Common Food
Patata roja al vapor
Common Food
Rana al vapor Nutrients FAQs
Nutrients
- Vitamin A:Rana al vapor has 42.525 IU of Vitamin A.
- Vitamin B-12:Rana al vapor has 0.3402 UG of Vitamin B-12.
- Vitamin B-6:Rana al vapor has 0.1021 mg of Vitamin B-6.
- Vitamin D:Rana al vapor has 6.804 IU of Vitamin D.
- Rana al vapor has 15.309mg of Calcium.
- Rana al vapor has 49.329mg of Sodium, Na.
- Rana al vapor has 242.3925mg of Potassium, K.
- Rana al vapor has 1.2758mg of Iron.
What is the calorie content of Rana al vapor?
A typical serving 1 3 oz (85.05 grams) of Rana al vapor contains approximately 62 calories.
You can check the exact calorie content by logging Rana al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rana al vapor have?
The amount of fat in Rana al vapor depends on the ingredients and preparation method. On average, one serving 1 3 oz (85.05 grams) of Rana al vapor contains approximately 0.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rana al vapor have?
The protein content in Rana al vapor depends on the ingredients exists in it. On average, 1 3 oz (85.05 grams) of Rana al vapor contains approximately 13.95 grams of protein.
Know your exact protein requirement and how much protein you get from Rana al vapor, Download Nutribit app for healthier you!
How much sugar does a Rana al vapor have?
On average, 1 3 oz (85.05 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rana al vapor.
How Much carbohydrates (carbs) is in Rana al vapor?
The amount of carbohydrates (carbs) in Rana al vapor depends on its serving size and preparation. On average, 1 3 oz (85.05 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rana al vapor.
How Much Fiber is in Rana al vapor?
Rana al vapor contains approximately 0 grams of fiber in 1 3 oz (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rana al vapor for healthier you!
What vitamins and minerals are in a Rana al vapor?
Vitamins in Rana al vapor:
Rana al vapor contains following minerals:
General
Does Rana al vapor contain caffeine?
Rana al vapor does not contain any caffeine.
Does Rana al vapor contain alcohol?
Rana al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rana al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rana al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rana al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rana al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rana al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rana al vapor for free?
Yes absolutely, Since Rana al vapor does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rana al vapor with water tracking feature?
Rana al vapor does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rana al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rana al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rana al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rana al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rana al vapor
Protein in Rana al vapor supports building and repairing tissues.
Builds and repairs tissues in Rana al vapor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rana al vapor supports immune function.
Supports immune function in Rana al vapor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rana al vapor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rana al vapor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rana al vapor provides energy.
Provides energy in Rana al vapor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rana al vapor supports muscle growth and strength.
Supports muscle growth and strength in Rana al vapor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rana al vapor helps in weight management.
Helps in weight management in Rana al vapor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rana al vapor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rana al vapor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rana al vapor supports bone health.
Supports bone health in Rana al vapor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rana al vapor improves skin, hair, and nails.
Improves skin, hair, and nails in Rana al vapor is essential for the health and growth of hair, skin, and nails.
Protein in Rana al vapor regulates blood sugar levels.
Regulates blood sugar levels in Rana al vapor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Rana al vapor supports antioxidant protection.
Antioxidant Protection in Rana al vapor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rana al vapor supports thyroid function.
Thyroid Function in Rana al vapor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rana al vapor supports immune system health.
Immune System Support in Rana al vapor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rana al vapor supports heart health.
Heart Health in Rana al vapor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rana al vapor supports cancer prevention.
Cancer Prevention in Rana al vapor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rana al vapor supports cognitive function.
Cognitive Function in Rana al vapor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rana al vapor supports skin health.
Skin Health in Rana al vapor helps protect the skin from UV damage and supports wound healing.
Selenium in Rana al vapor supports reproductive health.
Reproductive Health in Rana al vapor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rana al vapor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rana al vapor helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 62 calories?
The amount of exercise required to burn off 1 3 oz Rana al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.