Rana al vapor
Common Food
Total Energy
62.1
kcal
% from carbs
% from protein
% from fats
In 85.1 g
% daily value
Total Fat
0.3g
0.4%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Cholesterol
42.5mg
14.2%
Sodium, Na
49.3mg
2.1%
Potassium, K
242.4mg
5.2%
Protein
13.9g
27.9%
Water
69.7g
Ash
1.2g
Energy
259.4kJ
Calcium, Ca
15.3mg
Iron, Fe
1.3mg
Magnesium, Mg
17mg
Phosphorus, P
125mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Selenium, Se
12UG
Vitamin A, IU
42.5IU
Retinol
12.8UG
Vitamin A, RAE
12.8UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1mg
Vitamin B-6
0.1mg
Folate, total
12.8UG
Vitamin B-12
0.3UG
Choline, total
55.3mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
12.8UG
Folate, DFE
12.8UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.