Brocolini al vapor
Common Food
21.3
% from protein65.7
% from carbs65.7
% from fatNutrition Facts
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Brocolini al vapor Nutrients FAQs
Nutrients
- Vitamin A:Brocolini al vapor has 1928.16 IU of Vitamin A.
- Vitamin B-6:Brocolini al vapor has 0.1868 mg of Vitamin B-6.
- Vitamin C:Brocolini al vapor has 63.03 mg of Vitamin C.
- Brocolini al vapor has 75.2mg of Calcium.
- Brocolini al vapor has 35.06mg of Sodium, Na.
- Brocolini al vapor has 343.38mg of Potassium, K.
- Brocolini al vapor has 0.769mg of Iron.
What is the calorie content of Brocolini al vapor?
A typical serving 1 taza (122 grams) of Brocolini al vapor contains approximately 37 calories.
You can check the exact calorie content by logging Brocolini al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brocolini al vapor have?
The amount of fat in Brocolini al vapor depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Brocolini al vapor contains approximately 0.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brocolini al vapor have?
The protein content in Brocolini al vapor depends on the ingredients exists in it. On average, 1 taza (122 grams) of Brocolini al vapor contains approximately 2.36 grams of protein.
Know your exact protein requirement and how much protein you get from Brocolini al vapor, Download Nutribit app for healthier you!
How much sugar does a Brocolini al vapor have?
On average, 1 taza (122 grams) contains about 1.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocolini al vapor.
How Much carbohydrates (carbs) is in Brocolini al vapor?
The amount of carbohydrates (carbs) in Brocolini al vapor depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 7.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brocolini al vapor.
How Much Fiber is in Brocolini al vapor?
Brocolini al vapor contains approximately 3.67 grams of fiber in 1 taza (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brocolini al vapor for healthier you!
What vitamins and minerals are in a Brocolini al vapor?
Vitamins in Brocolini al vapor:
Brocolini al vapor contains following minerals:
General
Does Brocolini al vapor contain caffeine?
Brocolini al vapor does not contain any caffeine.
Does Brocolini al vapor contain alcohol?
Brocolini al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brocolini al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocolini al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brocolini al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brocolini al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocolini al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brocolini al vapor for free?
Yes! Since Brocolini al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brocolini al vapor with water tracking feature?
Nutribit automatically calculates the water content of Brocolini al vapor and adds it to your daily hydration log. Simply log Brocolini al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brocolini al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brocolini al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brocolini al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brocolini al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brocolini al vapor
Vitamin A in Brocolini al vapor supports eye health.
Vitamin A in Brocolini al vapor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brocolini al vapor boosts immune function.
Vitamin A in Brocolini al vapor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brocolini al vapor promotes healthy skin.
Vitamin A in Brocolini al vapor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brocolini al vapor enhances reproductive health.
Vitamin A in Brocolini al vapor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brocolini al vapor supports bone health.
Vitamin A in Brocolini al vapor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brocolini al vapor reduces the risk of certain cancers.
Vitamin A in Brocolini al vapor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brocolini al vapor promotes healthy development during pregnancy.
Vitamin A in Brocolini al vapor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brocolini al vapor maintains healthy mucous membranes.
Vitamin A in Brocolini al vapor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brocolini al vapor improves wound healing.
Vitamin A in Brocolini al vapor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brocolini al vapor may reduce the risk of macular degeneration.
Vitamin A in Brocolini al vapor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brocolini al vapor supports DNA synthesis.
Vitamin B9 in Brocolini al vapor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brocolini al vapor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brocolini al vapor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brocolini al vapor helps prevent anemia.
Folate in Brocolini al vapor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brocolini al vapor supports heart health.
Vitamin B9 in Brocolini al vapor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brocolini al vapor improves brain function.
Folate in Brocolini al vapor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brocolini al vapor boosts immune function.
Adequate Boosts Immune Function in Brocolini al vapor supports immune function by helping in the production of white blood cells.
Folate in Brocolini al vapor promotes healthy skin and hair.
Vitamin B9 in Brocolini al vapor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brocolini al vapor regulates mood and mental health.
Folate in Brocolini al vapor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brocolini al vapor supports digestive health.
Folate in Brocolini al vapor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 37 calories?
The amount of exercise required to burn off 1 taza Brocolini al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.