Brócoli al vapor
Common Food
22.74
% from protein68.46
% from carbs68.46
% from fatNutrition Facts
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Brócoli al vapor Nutrients FAQs
Nutrients
- Vitamin A:Brócoli al vapor has 1207.44 IU of Vitamin A.
- Vitamin B-6:Brócoli al vapor has 0.156 mg of Vitamin B-6.
- Vitamin C:Brócoli al vapor has 50.622 mg of Vitamin C.
- Brócoli al vapor has 31.2mg of Calcium.
- Brócoli al vapor has 31.98mg of Sodium, Na.
- Brócoli al vapor has 228.54mg of Potassium, K.
- Brócoli al vapor has 0.5226mg of Iron.
What is the calorie content of Brócoli al vapor?
A typical serving 0.5 cup, chopped (78 grams) of Brócoli al vapor contains approximately 27 calories.
You can check the exact calorie content by logging Brócoli al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócoli al vapor have?
The amount of fat in Brócoli al vapor depends on the ingredients and preparation method. On average, one serving 0.5 cup, chopped (78 grams) of Brócoli al vapor contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócoli al vapor have?
The protein content in Brócoli al vapor depends on the ingredients exists in it. On average, 0.5 cup, chopped (78 grams) of Brócoli al vapor contains approximately 1.86 grams of protein.
Know your exact protein requirement and how much protein you get from Brócoli al vapor, Download Nutribit app for healthier you!
How much sugar does a Brócoli al vapor have?
On average, 0.5 cup, chopped (78 grams) contains about 1.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli al vapor.
How Much carbohydrates (carbs) is in Brócoli al vapor?
The amount of carbohydrates (carbs) in Brócoli al vapor depends on its serving size and preparation. On average, 0.5 cup, chopped (78 grams) contains about 5.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócoli al vapor.
How Much Fiber is in Brócoli al vapor?
Brócoli al vapor contains approximately 2.57 grams of fiber in 0.5 cup, chopped (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli al vapor for healthier you!
What vitamins and minerals are in a Brócoli al vapor?
Vitamins in Brócoli al vapor:
Brócoli al vapor contains following minerals:
General
Does Brócoli al vapor contain caffeine?
Brócoli al vapor does not contain any caffeine.
Does Brócoli al vapor contain alcohol?
Brócoli al vapor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócoli al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócoli al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócoli al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócoli al vapor for free?
Yes! Since Brócoli al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócoli al vapor with water tracking feature?
Nutribit automatically calculates the water content of Brócoli al vapor and adds it to your daily hydration log. Simply log Brócoli al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócoli al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócoli al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócoli al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócoli al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócoli al vapor
Vitamin A in Brócoli al vapor supports eye health.
Vitamin A in Brócoli al vapor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócoli al vapor boosts immune function.
Vitamin A in Brócoli al vapor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócoli al vapor promotes healthy skin.
Vitamin A in Brócoli al vapor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócoli al vapor enhances reproductive health.
Vitamin A in Brócoli al vapor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócoli al vapor supports bone health.
Vitamin A in Brócoli al vapor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócoli al vapor reduces the risk of certain cancers.
Vitamin A in Brócoli al vapor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócoli al vapor promotes healthy development during pregnancy.
Vitamin A in Brócoli al vapor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócoli al vapor maintains healthy mucous membranes.
Vitamin A in Brócoli al vapor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócoli al vapor improves wound healing.
Vitamin A in Brócoli al vapor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócoli al vapor may reduce the risk of macular degeneration.
Vitamin A in Brócoli al vapor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócoli al vapor supports DNA synthesis.
Vitamin B9 in Brócoli al vapor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócoli al vapor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócoli al vapor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócoli al vapor helps prevent anemia.
Folate in Brócoli al vapor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócoli al vapor supports heart health.
Vitamin B9 in Brócoli al vapor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brócoli al vapor improves brain function.
Folate in Brócoli al vapor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócoli al vapor boosts immune function.
Adequate Boosts Immune Function in Brócoli al vapor supports immune function by helping in the production of white blood cells.
Folate in Brócoli al vapor promotes healthy skin and hair.
Vitamin B9 in Brócoli al vapor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócoli al vapor regulates mood and mental health.
Folate in Brócoli al vapor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócoli al vapor supports digestive health.
Folate in Brócoli al vapor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 0.5 cup, chopped Brócoli al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.