Hojas de remolacha
Common Food
Total Energy
38.9
kcal
% from carbs
% from protein
% from fats
In 144 g
% daily value
Total Fat
0.3g
0.4%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Sodium, Na
347mg
15.1%
Potassium, K
1309mg
27.9%
Total Carbohydrates
7.9g
2.9%
Fiber
4.2g
14.9%
Sugars
0.9g
1.7%
Protein
3.7g
7.4%
Water
128.3g
Ash
3.8g
Energy
165.6kJ
Calcium, Ca
164.2mg
Iron, Fe
2.7mg
Magnesium, Mg
97.9mg
Phosphorus, P
59mg
Zinc, Zn
0.7mg
Copper, Cu
0.4mg
Manganese, Mn
0.7mg
Selenium, Se
1.3UG
Vitamin A, IU
11021.8IU
Vitamin A, RAE
551.5UG
Carotene, beta
6609.6UG
Carotene, alpha
5.8UG
Vitamin E (alpha-tocopherol)
2.6mg
Lutein + zeaxanthin
2619.4UG
Vitamin C, total ascorbic acid
35.9mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
0.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
20.2UG
Choline, total
0.7mg
Vitamin K (phylloquinone)
697UG
Folate, food
20.2UG
Folate, DFE
20.2UG
Betaine
0.4mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.