Coco rallado con especias

Common Food

4.17

% from protein

47.91

% from carbs

47.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86.4 g(86g)
Amount per serving
Calories
249.2
% Daily value*

Total Fat 13.9 g
21.5%

Saturated 9.1 g
45.7%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 3.1 g

Sodium, Na 412.7 mg
17.9%

Potassium, K 436.1 mg
9.3%

Total Carbohydrates 31.4 g
11.4%

Fiber 5.3 g
18.9%

Sugars 18.4 g
36.8%

Starch 0 g

Protein 2.7 g
5.5%

Water 36.2 g

Vitamin A 1317 IU

Retinol 0.1 UG

Vitamin A, RAE 65.9 UG

Carotene, beta 80.9 UG

Carotene, alpha 5.4 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6 UG

Lycopene 0 UG

Lutein + zeaxanthin 107.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.2 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 21.6 UG

Folic acid 0 UG

Folate, food 21.6 UG

Folate, DFE 21.6 UG

Vitamin B-12 0 UG

Choline, total 9.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 27.9 mg

Iron 2.5 mg

Magnesium 41.3 mg

Phosphorus, P 73.7 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 1.1 mg

Selenium 6.2 UG

Ash 2.1 g

Sucrose 16.5 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1042.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.8 g

SFA 10:0 0.6 g

SFA 12:0 4.6 g

SFA 14:0 1.7 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0.1 mg

Campesterol 7.2 mg

Beta-sitosterol 15.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Coco rallado con especias Nutrients FAQs

Nutrients

What is the calorie content of Coco rallado con especias?

A typical serving 1 taza (86.41 grams) of Coco rallado con especias contains approximately 249 calories.

You can check the exact calorie content by logging Coco rallado con especias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coco rallado con especias have?

The amount of fat in Coco rallado con especias depends on the ingredients and preparation method. On average, one serving 1 taza (86.41 grams) of Coco rallado con especias contains approximately 13.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coco rallado con especias have?

The protein content in Coco rallado con especias depends on the ingredients exists in it. On average, 1 taza (86.41 grams) of Coco rallado con especias contains approximately 2.73 grams of protein.

Know your exact protein requirement and how much protein you get from Coco rallado con especias, Download Nutribit app for healthier you!

How much sugar does a Coco rallado con especias have?

On average, 1 taza (86.41 grams) contains about 18.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco rallado con especias.

How Much carbohydrates (carbs) is in Coco rallado con especias?

The amount of carbohydrates (carbs) in Coco rallado con especias depends on its serving size and preparation. On average, 1 taza (86.41 grams) contains about 31.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coco rallado con especias.

How Much Fiber is in Coco rallado con especias?

Coco rallado con especias contains approximately 5.3 grams of fiber in 1 taza (86.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coco rallado con especias for healthier you!

What vitamins and minerals are in a Coco rallado con especias?

Vitamins in Coco rallado con especias:

  • Vitamin A:Coco rallado con especias has 1316.9812 IU of Vitamin A.
  • Vitamin B-12:Coco rallado con especias has 0.0072 UG of Vitamin B-12.
  • Vitamin B-6:Coco rallado con especias has 0.3506 mg of Vitamin B-6.
  • Vitamin C:Coco rallado con especias has 23.1553 mg of Vitamin C.

Coco rallado con especias contains following minerals:

  • Coco rallado con especias has 27.8938mg of Calcium.
  • Coco rallado con especias has 412.6827mg of Sodium, Na.
  • Coco rallado con especias has 436.1083mg of Potassium, K.
  • Coco rallado con especias has 2.5237mg of Iron.

General

Does Coco rallado con especias contain caffeine?

Coco rallado con especias does not contain any caffeine.

Does Coco rallado con especias contain alcohol?

Coco rallado con especias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coco rallado con especias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco rallado con especias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coco rallado con especias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coco rallado con especias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco rallado con especias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coco rallado con especias for free?

Yes! Since Coco rallado con especias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coco rallado con especias with water tracking feature?

Nutribit automatically calculates the water content of Coco rallado con especias and adds it to your daily hydration log. Simply log Coco rallado con especias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coco rallado con especias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coco rallado con especias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coco rallado con especias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coco rallado con especias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coco rallado con especias

Fiber in Coco rallado con especias supports digestion.

Fiber in Coco rallado con especias aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coco rallado con especias supports heart health.

Soluble fiber in Coco rallado con especias can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coco rallado con especias aids in weight management.

Fiber-rich foods in Coco rallado con especias increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coco rallado con especias regulates blood sugar.

Fiber in Coco rallado con especias helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coco rallado con especias promotes gut health.

Fiber in Coco rallado con especias acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coco rallado con especias lowers the risk of colon cancer.

A high-fiber diet from Coco rallado con especias is linked to a reduced risk of colon cancer.

Fiber in Coco rallado con especias improves skin health.

Fiber in Coco rallado con especias helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coco rallado con especias helps lower blood pressure.

Adequate fiber in Coco rallado con especias may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coco rallado con especias boosts immune function.

Fiber in Coco rallado con especias supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coco rallado con especias reduces the risk of type 2 diabetes.

Fiber in Coco rallado con especias can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Coco rallado con especias supports eye health.

Vitamin A in Coco rallado con especias is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Coco rallado con especias boosts immune function.

Vitamin A in Coco rallado con especias helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Coco rallado con especias promotes healthy skin.

Vitamin A in Coco rallado con especias supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Coco rallado con especias enhances reproductive health.

Vitamin A in Coco rallado con especias plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Coco rallado con especias supports bone health.

Vitamin A in Coco rallado con especias contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Coco rallado con especias reduces the risk of certain cancers.

Vitamin A in Coco rallado con especias helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Coco rallado con especias promotes healthy development during pregnancy.

Vitamin A in Coco rallado con especias is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Coco rallado con especias maintains healthy mucous membranes.

Vitamin A in Coco rallado con especias helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Coco rallado con especias improves wound healing.

Vitamin A in Coco rallado con especias promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Coco rallado con especias may reduce the risk of macular degeneration.

Vitamin A in Coco rallado con especias, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Coco rallado con especias supports brain health

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Vitamin B-6 in Coco rallado con especias boosts immune function

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Vitamin B-6 in Coco rallado con especias promotes red blood cell production

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Vitamin B-6 in Coco rallado con especias reduces symptoms of PMS

{{vitamin}} in Coco rallado con especias reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Coco rallado con especias supports heart health

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Vitamin B-6 in Coco rallado con especias aids in protein metabolism

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Vitamin B-6 in Coco rallado con especias improves mood and reduces depression

{{vitamin}} in Coco rallado con especias improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Coco rallado con especias supports healthy pregnancy

{{vitamin}} in Coco rallado con especias supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Coco rallado con especias helps prevent anemia

{{vitamin}} in Coco rallado con especias helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Coco rallado con especias reduces nausea during pregnancy

{{vitamin}} in Coco rallado con especias reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Coco rallado con especias supports fluid balance.

Maintains Fluid Balance in Coco rallado con especias helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coco rallado con especias supports nerve function.

Supports Nerve Function in Coco rallado con especias helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coco rallado con especias helps regulate blood pressure.

Regulates Blood Pressure in Coco rallado con especias helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coco rallado con especias supports muscle function.

Aids Muscle Function in Coco rallado con especias helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coco rallado con especias aids nutrient absorption.

Improves Nutrient Absorption in Coco rallado con especias assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coco rallado con especias helps balance pH levels.

Balances pH Levels in Coco rallado con especias helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coco rallado con especias supports bone health.

Supports Bone Health in Coco rallado con especias helps retain calcium and prevent the loss of bone density over time.

How to burn 249 calories?

The amount of exercise required to burn off 1 taza Coco rallado con especias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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