Coco rallado con especias

Common Food

Total Energy

249.2

kcal

48.03

% from carbs

4.13

% from protein

47.84

% from fats

In 86.4 g

% daily value

Total Fat

13.9g

21.5%

Saturated

9.1g

45.7%

Polyunsaturated

1.3g

Monounsaturated

3.1g

Sodium, Na

412.7mg

17.9%

Potassium, K

436.1mg

9.3%

Total Carbohydrates

31.4g

11.4%

Fiber

5.3g

18.9%

Sugars

18.4g

36.8%

Protein

2.7g

5.5%

Water

36.2g

Ash

2.1g

Sucrose

16.5g

Glucose

0.2g

Energy

1042.4kJ

Calcium, Ca

27.9mg

Iron, Fe

2.5mg

Magnesium, Mg

41.3mg

Phosphorus, P

73.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

1.1mg

Selenium, Se

6.2UG

Vitamin A, IU

1317IU

Retinol

0.1UG

Vitamin A, RAE

65.9UG

Carotene, beta

80.9UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

6UG

Lutein + zeaxanthin

107.2UG

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

23.2mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.4mg

Folate, total

21.6UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

0.8g

SFA 10:0

0.6g

SFA 12:0

4.6g

SFA 14:0

1.7g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

3g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

1.2mg

Stigmasterol

0.1mg

Campesterol

7.2mg

Beta-sitosterol

15.9mg

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coco rallado con especias

A typical serving 1 taza of Coco rallado con especias (86.41 grams) contains approximately 249.1828 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coco rallado con especias depends on the ingredients and preparation method. On average, one serving 1 taza (86.41 grams) of Coco rallado con especias contains approximately 13.9479 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coco rallado con especias depends on the ingredients exists in it. On average, 1 taza of Coco rallado con especias (about 86.41 grams) contains approximately 2.7254 grams of protein.

On average, 1 taza (about 86.41 grams) contains about 18.3969 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 86.41 grams) contains about 31.3784 grams of carbohydrates.

Coco rallado con especias contains approximately 5.3043 grams of fiber in 1 taza (about 86.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 249 calories?

The amount of exercise required to burn off 1 taza Coco rallado con especias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.