Krokiety polaca de hongo

Common Food

10.81

% from protein

32.5

% from carbs

32.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.1 g(62g)
Amount per serving
Calories
109.7
% Daily value*

Total Fat 7 g
10.7%

Saturated 0.9 g
4.4%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 4.5 g

Cholesterol 31.1 mg
10.4%

Sodium, Na 46 mg
2%

Potassium, K 113.6 mg
2.4%

Total Carbohydrates 9 g
3.3%

Fiber 0.6 g
2.3%

Sugars 0.7 g
1.4%

Starch 0.4 g

Protein 3 g
6%

Water 42.7 g

Vitamin A 82.6 IU

Retinol 23.4 UG

Vitamin A, RAE 23.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 15.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 23.5 UG

Folic acid 12.8 UG

Folate, food 10.7 UG

Folate, DFE 32.5 UG

Vitamin B-12 0.1 UG

Choline, total 27.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 34.1 mg

Iron 0.8 mg

Magnesium 8.1 mg

Phosphorus, P 59.6 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 7.5 UG

Ash 0.5 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 459 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Campesterol 11.4 mg

Beta-sitosterol 24.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Krokiety polaca de hongo Nutrients FAQs

Nutrients

What is the calorie content of Krokiety polaca de hongo?

A typical serving 1 krokiety (62.13 grams) of Krokiety polaca de hongo contains approximately 110 calories.

You can check the exact calorie content by logging Krokiety polaca de hongo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Krokiety polaca de hongo have?

The amount of fat in Krokiety polaca de hongo depends on the ingredients and preparation method. On average, one serving 1 krokiety (62.13 grams) of Krokiety polaca de hongo contains approximately 6.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Krokiety polaca de hongo have?

The protein content in Krokiety polaca de hongo depends on the ingredients exists in it. On average, 1 krokiety (62.13 grams) of Krokiety polaca de hongo contains approximately 2.99 grams of protein.

Know your exact protein requirement and how much protein you get from Krokiety polaca de hongo, Download Nutribit app for healthier you!

How much sugar does a Krokiety polaca de hongo have?

On average, 1 krokiety (62.13 grams) contains about 0.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Krokiety polaca de hongo.

How Much carbohydrates (carbs) is in Krokiety polaca de hongo?

The amount of carbohydrates (carbs) in Krokiety polaca de hongo depends on its serving size and preparation. On average, 1 krokiety (62.13 grams) contains about 8.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Krokiety polaca de hongo.

How Much Fiber is in Krokiety polaca de hongo?

Krokiety polaca de hongo contains approximately 0.65 grams of fiber in 1 krokiety (62.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Krokiety polaca de hongo for healthier you!

What vitamins and minerals are in a Krokiety polaca de hongo?

Vitamins in Krokiety polaca de hongo:

  • Vitamin A:Krokiety polaca de hongo has 82.6432 IU of Vitamin A.
  • Vitamin B-12:Krokiety polaca de hongo has 0.1472 UG of Vitamin B-12.
  • Vitamin B-6:Krokiety polaca de hongo has 0.048 mg of Vitamin B-6.
  • Vitamin C:Krokiety polaca de hongo has 1.0808 mg of Vitamin C.
  • Vitamin D:Krokiety polaca de hongo has 15.4377 IU of Vitamin D.

Krokiety polaca de hongo contains following minerals:

  • Krokiety polaca de hongo has 34.0847mg of Calcium.
  • Krokiety polaca de hongo has 45.9529mg of Sodium, Na.
  • Krokiety polaca de hongo has 113.5887mg of Potassium, K.
  • Krokiety polaca de hongo has 0.8181mg of Iron.

General

Does Krokiety polaca de hongo contain caffeine?

Krokiety polaca de hongo does not contain any caffeine.

Does Krokiety polaca de hongo contain alcohol?

Krokiety polaca de hongo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Krokiety polaca de hongo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Krokiety polaca de hongo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Krokiety polaca de hongo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Krokiety polaca de hongo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Krokiety polaca de hongo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Krokiety polaca de hongo for free?

Yes! Since Krokiety polaca de hongo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Krokiety polaca de hongo with water tracking feature?

Nutribit automatically calculates the water content of Krokiety polaca de hongo and adds it to your daily hydration log. Simply log Krokiety polaca de hongo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Krokiety polaca de hongo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Krokiety polaca de hongo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Krokiety polaca de hongo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Krokiety polaca de hongo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Krokiety polaca de hongo

How to burn 110 calories?

The amount of exercise required to burn off 1 krokiety Krokiety polaca de hongo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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