Croqueta polaca de hongo

Common Food

Total Energy

109.7

kcal

32.43

% from carbs

10.81

% from protein

56.76

% from fats

In 62.1 g

% daily value

Total Fat

7g

10.7%

Saturated

0.9g

4.4%

Polyunsaturated

1.2g

Monounsaturated

4.5g

Cholesterol

31.1mg

10.4%

Sodium, Na

46mg

2%

Potassium, K

113.6mg

2.4%

Total Carbohydrates

9g

3.3%

Fiber

0.6g

2.3%

Sugars

0.7g

1.4%

Starch

0.4g

Protein

3g

6%

Water

42.7g

Ash

0.5g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

459kJ

Calcium, Ca

34.1mg

Iron, Fe

0.8mg

Magnesium, Mg

8.1mg

Phosphorus, P

59.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

7.5UG

Vitamin A, IU

82.6IU

Retinol

23.4UG

Vitamin A, RAE

23.6UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

15.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

41.6UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.5mg

Folate, total

23.5UG

Vitamin B-12

0.1UG

Choline, total

27.6mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

12.8UG

Folate, food

10.7UG

Folate, DFE

32.5UG

Betaine

5.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

4.3g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Campesterol

11.4mg

Beta-sitosterol

24.1mg

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croqueta polaca de hongo

A typical serving 1 krokiety of Croqueta polaca de hongo (62.13 grams) contains approximately 109.7058 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croqueta polaca de hongo depends on the ingredients and preparation method. On average, one serving 1 krokiety (62.13 grams) of Croqueta polaca de hongo contains approximately 6.9729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croqueta polaca de hongo depends on the ingredients exists in it. On average, 1 krokiety of Croqueta polaca de hongo (about 62.13 grams) contains approximately 2.9871 grams of protein.

On average, 1 krokiety (about 62.13 grams) contains about 0.7166 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 krokiety (about 62.13 grams) contains about 8.9873 grams of carbohydrates.

Croqueta polaca de hongo contains approximately 0.6484 grams of fiber in 1 krokiety (about 62.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 krokiety Croqueta polaca de hongo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.