Hongo

Common Food

Total Energy

3.4

kcal

53.33

% from carbs

26.67

% from protein

20

% from fats

In 12 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.2mg

Potassium, K

42.7mg

0.9%

Total Carbohydrates

0.6g

0.2%

Fiber

0.3g

0.9%

Sugars

0.3g

0.6%

Protein

0.3g

0.5%

Water

10.9g

Ash

0.1g

Energy

14kJ

Calcium, Ca

0.7mg

Iron, Fe

0.2mg

Magnesium, Mg

1.4mg

Phosphorus, P

10.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

1.4UG

Vitamin D (D2 + D3), International Units

1IU

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Folate, total

2.2UG

Choline, total

2.4mg

Folate, food

2.2UG

Folate, DFE

2.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hongo

A typical serving 1 mushroom of Hongo (12 grams) contains approximately 3.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hongo depends on the ingredients and preparation method. On average, one serving 1 mushroom (12 grams) of Hongo contains approximately 0.0564 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hongo depends on the ingredients exists in it. On average, 1 mushroom of Hongo (about 12 grams) contains approximately 0.2604 grams of protein.

On average, 1 mushroom (about 12 grams) contains about 0.2808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mushroom (about 12 grams) contains about 0.6348 grams of carbohydrates.

Hongo contains approximately 0.264 grams of fiber in 1 mushroom (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 mushroom Hongo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.