Hongo

A typical serving 1 mushroom (12 grams) of Hongo contains approximately 3 calories.

You can check the exact calorie content by logging Hongo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Hongo depends on the ingredients and preparation method. On average, one serving 1 mushroom (12 grams) of Hongo contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Hongo depends on the ingredients exists in it. On average, 1 mushroom (12 grams) of Hongo contains approximately 0.26 grams of protein.

Know your exact protein requirement and how much protein you get from Hongo, Download Nutribit app for healthier you!

On average, 1 mushroom (12 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongo.

The amount of carbohydrates (carbs) in Hongo depends on its serving size and preparation. On average, 1 mushroom (12 grams) contains about 0.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hongo.

Hongo contains approximately 0.26 grams of fiber in 1 mushroom (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hongo for healthier you!

Vitamins in Hongo:

• Vitamin B-6:Hongo has 0.0114 mg of Vitamin B-6.
• Vitamin C:Hongo has 0.48 mg of Vitamin C.
• Vitamin D:Hongo has 0.96 IU of Vitamin D.

Hongo contains following minerals:

• Hongo has 0.72mg of Calcium.
• Hongo has 0.24mg of Sodium, Na.
• Hongo has 42.72mg of Potassium, K.
• Hongo has 0.2088mg of Iron.

Hongo does not contain any caffeine.

Hongo does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongo and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Hongo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Hongo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Hongo and adds it to your daily hydration log. Simply log Hongo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Hongo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Hongo data can be accessed offline in the Nutribit app anytime anywhere!