Barbacoa de ternera
Common Food
Total Energy
517.2
kcal
% from carbs
% from protein
% from fats
In 246.3 g
% daily value
Total Fat
24.4g
37.6%
Saturated
10g
50%
Trans Fats
1.4g
Polyunsaturated
1.1g
Monounsaturated
11.5g
Cholesterol
130.3mg
43.4%
Sodium, Na
638.6mg
27.8%
Potassium, K
637.8mg
13.6%
Total Carbohydrates
36.4g
13.2%
Fiber
0.8g
2.8%
Sugars
27g
53.9%
Starch
0.2g
Protein
39.5g
79%
Water
144.7g
Ash
3.1g
Sucrose
2.3g
Glucose
7.5g
Fructose
6.4g
Energy
2165.3kJ
Calcium, Ca
53mg
Iron, Fe
4mg
Magnesium, Mg
41.2mg
Phosphorus, P
310.7mg
Zinc, Zn
13.5mg
Copper, Cu
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
41.5UG
Vitamin A, IU
217.3IU
Retinol
11UG
Vitamin A, RAE
19.9UG
Carotene, beta
105.8UG
Carotene, alpha
2.3UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
7.9IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
4.8UG
Lycopene
1977.5UG
Lutein + zeaxanthin
73.1UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
8.1mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
7.2mg
Pantothenic acid
1.2mg
Vitamin B-6
0.7mg
Folate, total
13.4UG
Vitamin B-12
4.7UG
Choline, total
118.8mg
Vitamin K (phylloquinone)
4.1UG
Folate, food
13.4UG
Folate, DFE
13.4UG
Betaine
39.6mg
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
1.7g
Leucine
3.1g
Lysine
3.4g
Methionine
1.1g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.3g
Valine
1.8g
Arginine
2.6g
Histidine
1.3g
Alanine
2.2g
Aspartic acid
3.5g
Glutamic acid
6.2g
Glycine
1.8g
Proline
1.6g
Serine
1.5g
Hydroxyproline
0.3g
SFA 14:0
0.7g
SFA 16:0
5.4g
SFA 18:0
3.6g
MUFA 18:1
10.4g
PUFA 18:2
1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
2.6mg
SFA 17:0
0.3g
TFA 18:1 t
1.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.7g
MUFA 18:1 c
9g
PUFA 18:2 n-6 c,c
0.8g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
1.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.