Barbacoa de ternera
Common Food
30.19
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
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Barbacoa de ternera Nutrients FAQs
Nutrients
- Vitamin A:Barbacoa de ternera has 217.2641 IU of Vitamin A.
- Vitamin B-12:Barbacoa de ternera has 4.7261 UG of Vitamin B-12.
- Vitamin B-6:Barbacoa de ternera has 0.6662 mg of Vitamin B-6.
- Vitamin C:Barbacoa de ternera has 8.0934 mg of Vitamin C.
- Vitamin D:Barbacoa de ternera has 7.8506 IU of Vitamin D.
- Barbacoa de ternera has 52.9665mg of Calcium.
- Barbacoa de ternera has 638.6209mg of Sodium, Na.
- Barbacoa de ternera has 637.7645mg of Potassium, K.
- Barbacoa de ternera has 3.9886mg of Iron.
What is the calorie content of Barbacoa de ternera?
A typical serving 1 taza (246.31 grams) of Barbacoa de ternera contains approximately 517 calories.
You can check the exact calorie content by logging Barbacoa de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barbacoa de ternera have?
The amount of fat in Barbacoa de ternera depends on the ingredients and preparation method. On average, one serving 1 taza (246.31 grams) of Barbacoa de ternera contains approximately 24.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barbacoa de ternera have?
The protein content in Barbacoa de ternera depends on the ingredients exists in it. On average, 1 taza (246.31 grams) of Barbacoa de ternera contains approximately 39.5 grams of protein.
Know your exact protein requirement and how much protein you get from Barbacoa de ternera, Download Nutribit app for healthier you!
How much sugar does a Barbacoa de ternera have?
On average, 1 taza (246.31 grams) contains about 26.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbacoa de ternera.
How Much carbohydrates (carbs) is in Barbacoa de ternera?
The amount of carbohydrates (carbs) in Barbacoa de ternera depends on its serving size and preparation. On average, 1 taza (246.31 grams) contains about 36.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barbacoa de ternera.
How Much Fiber is in Barbacoa de ternera?
Barbacoa de ternera contains approximately 0.79 grams of fiber in 1 taza (246.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barbacoa de ternera for healthier you!
What vitamins and minerals are in a Barbacoa de ternera?
Vitamins in Barbacoa de ternera:
Barbacoa de ternera contains following minerals:
General
Does Barbacoa de ternera contain caffeine?
Barbacoa de ternera does not contain any caffeine.
Does Barbacoa de ternera contain alcohol?
Barbacoa de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barbacoa de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbacoa de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barbacoa de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barbacoa de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbacoa de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barbacoa de ternera for free?
Yes! Since Barbacoa de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barbacoa de ternera with water tracking feature?
Nutribit automatically calculates the water content of Barbacoa de ternera and adds it to your daily hydration log. Simply log Barbacoa de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barbacoa de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barbacoa de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barbacoa de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barbacoa de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barbacoa de ternera
Protein and Vitamin B-12 in Barbacoa de ternera supports bone health.
Protein in Barbacoa de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barbacoa de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Barbacoa de ternera supports building and repairing tissues.
Builds and repairs tissues in Barbacoa de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barbacoa de ternera supports immune function.
Supports immune function in Barbacoa de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barbacoa de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barbacoa de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barbacoa de ternera provides energy.
Provides energy in Barbacoa de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barbacoa de ternera supports muscle growth and strength.
Supports muscle growth and strength in Barbacoa de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barbacoa de ternera helps in weight management.
Helps in weight management in Barbacoa de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barbacoa de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barbacoa de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barbacoa de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Barbacoa de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Barbacoa de ternera regulates blood sugar levels.
Regulates blood sugar levels in Barbacoa de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Barbacoa de ternera supports brain health
{{vitamin}} in Barbacoa de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barbacoa de ternera boosts immune function
{{vitamin}} in Barbacoa de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barbacoa de ternera promotes red blood cell production
{{vitamin}} in Barbacoa de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barbacoa de ternera reduces symptoms of PMS
{{vitamin}} in Barbacoa de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barbacoa de ternera supports heart health
{{vitamin}} in Barbacoa de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barbacoa de ternera aids in protein metabolism
{{vitamin}} in Barbacoa de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barbacoa de ternera improves mood and reduces depression
{{vitamin}} in Barbacoa de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barbacoa de ternera supports healthy pregnancy
{{vitamin}} in Barbacoa de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barbacoa de ternera helps prevent anemia
{{vitamin}} in Barbacoa de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barbacoa de ternera reduces nausea during pregnancy
{{vitamin}} in Barbacoa de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Barbacoa de ternera supports red blood cell production
Vitamin B12 in Barbacoa de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barbacoa de ternera boosts energy levels
Vitamin B12 in Barbacoa de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barbacoa de ternera promotes brain health
Vitamin B12 in Barbacoa de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barbacoa de ternera aids in DNA synthesis
Vitamin B12 in Barbacoa de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barbacoa de ternera improves mood and mental health
Vitamin B12 in Barbacoa de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barbacoa de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Barbacoa de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barbacoa de ternera prevents birth defects
Vitamin B12 in Barbacoa de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barbacoa de ternera reduces risk of macular degeneration
Vitamin B12 in Barbacoa de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barbacoa de ternera supports cardiovascular health
Vitamin B12 in Barbacoa de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Barbacoa de ternera supports antioxidant protection.
Antioxidant Protection in Barbacoa de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barbacoa de ternera supports thyroid function.
Thyroid Function in Barbacoa de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barbacoa de ternera supports immune system health.
Immune System Support in Barbacoa de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barbacoa de ternera supports heart health.
Heart Health in Barbacoa de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Barbacoa de ternera supports cancer prevention.
Cancer Prevention in Barbacoa de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barbacoa de ternera supports cognitive function.
Cognitive Function in Barbacoa de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barbacoa de ternera supports skin health.
Skin Health in Barbacoa de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Barbacoa de ternera supports reproductive health.
Reproductive Health in Barbacoa de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barbacoa de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barbacoa de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Barbacoa de ternera supports fluid balance.
Maintains Fluid Balance in Barbacoa de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Barbacoa de ternera supports nerve function.
Supports Nerve Function in Barbacoa de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Barbacoa de ternera helps regulate blood pressure.
Regulates Blood Pressure in Barbacoa de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Barbacoa de ternera supports muscle function.
Aids Muscle Function in Barbacoa de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Barbacoa de ternera aids nutrient absorption.
Improves Nutrient Absorption in Barbacoa de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Barbacoa de ternera helps balance pH levels.
Balances pH Levels in Barbacoa de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Barbacoa de ternera supports bone health.
Supports Bone Health in Barbacoa de ternera helps retain calcium and prevent the loss of bone density over time.
Zinc in Barbacoa de ternera boosts immune system
Boosts Immune System in Barbacoa de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barbacoa de ternera promotes wound healing
Promotes Wound Healing in Barbacoa de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barbacoa de ternera supports growth and development
Supports Growth and Development in Barbacoa de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barbacoa de ternera improves skin health
Improves Skin Health in Barbacoa de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barbacoa de ternera enhances brain function
Enhances Brain Function in Barbacoa de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barbacoa de ternera regulates hormonal balance
Regulates Hormonal Balance in Barbacoa de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barbacoa de ternera supports healthy vision
Supports Healthy Vision in Barbacoa de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barbacoa de ternera improves digestive health
Improves Digestive Health in Barbacoa de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barbacoa de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barbacoa de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barbacoa de ternera reduces inflammation
Reduces Inflammation in Barbacoa de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 517 calories?
The amount of exercise required to burn off 1 taza Barbacoa de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.