Huevos revueltos
Common Food
27.5
% from protein4.43
% from carbs4.43
% from fatNutrition Facts
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Huevos revueltos Nutrients FAQs
Nutrients
- Vitamin A:Huevos revueltos has 352.58 IU of Vitamin A.
- Vitamin B-12:Huevos revueltos has 0.4636 UG of Vitamin B-12.
- Vitamin B-6:Huevos revueltos has 0.0817 mg of Vitamin B-6.
- Vitamin D:Huevos revueltos has 43.92 IU of Vitamin D.
- Vitamin K:Huevos revueltos has 0.122 UG of Vitamin K.
- Huevos revueltos has 40.26mg of Calcium.
- Huevos revueltos has 88.45mg of Sodium, Na.
- Huevos revueltos has 80.52mg of Potassium, K.
- Huevos revueltos has 0.7991mg of Iron.
What is the calorie content of Huevos revueltos?
A typical serving 1 grande (61 grams) of Huevos revueltos contains approximately 91 calories.
You can check the exact calorie content by logging Huevos revueltos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos revueltos have?
The amount of fat in Huevos revueltos depends on the ingredients and preparation method. On average, one serving 1 grande (61 grams) of Huevos revueltos contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos revueltos have?
The protein content in Huevos revueltos depends on the ingredients exists in it. On average, 1 grande (61 grams) of Huevos revueltos contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos revueltos, Download Nutribit app for healthier you!
How much sugar does a Huevos revueltos have?
On average, 1 grande (61 grams) contains about 0.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos revueltos.
How Much carbohydrates (carbs) is in Huevos revueltos?
The amount of carbohydrates (carbs) in Huevos revueltos depends on its serving size and preparation. On average, 1 grande (61 grams) contains about 0.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos revueltos.
How Much Fiber is in Huevos revueltos?
Huevos revueltos contains approximately 0 grams of fiber in 1 grande (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos revueltos for healthier you!
What vitamins and minerals are in a Huevos revueltos?
Vitamins in Huevos revueltos:
Huevos revueltos contains following minerals:
General
Does Huevos revueltos contain caffeine?
Huevos revueltos does not contain any caffeine.
Does Huevos revueltos contain alcohol?
Huevos revueltos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos revueltos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos revueltos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos revueltos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos revueltos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos revueltos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos revueltos for free?
Yes! Since Huevos revueltos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos revueltos with water tracking feature?
Nutribit automatically calculates the water content of Huevos revueltos and adds it to your daily hydration log. Simply log Huevos revueltos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos revueltos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos revueltos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos revueltos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos revueltos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos revueltos
Vitamin B-12 in Huevos revueltos supports red blood cell production
Vitamin B12 in Huevos revueltos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos revueltos boosts energy levels
Vitamin B12 in Huevos revueltos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos revueltos promotes brain health
Vitamin B12 in Huevos revueltos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos revueltos aids in DNA synthesis
Vitamin B12 in Huevos revueltos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos revueltos improves mood and mental health
Vitamin B12 in Huevos revueltos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos revueltos supports bone health
Vitamin B12 in Huevos revueltos is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Huevos revueltos maintains healthy skin, hair, and nails
Vitamin B12 in Huevos revueltos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos revueltos prevents birth defects
Vitamin B12 in Huevos revueltos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos revueltos reduces risk of macular degeneration
Vitamin B12 in Huevos revueltos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos revueltos supports cardiovascular health
Vitamin B12 in Huevos revueltos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos revueltos supports antioxidant protection.
Antioxidant Protection in Huevos revueltos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos revueltos supports thyroid function.
Thyroid Function in Huevos revueltos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos revueltos supports immune system health.
Immune System Support in Huevos revueltos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos revueltos supports heart health.
Heart Health in Huevos revueltos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos revueltos supports cancer prevention.
Cancer Prevention in Huevos revueltos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos revueltos supports cognitive function.
Cognitive Function in Huevos revueltos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos revueltos supports skin health.
Skin Health in Huevos revueltos helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos revueltos supports reproductive health.
Reproductive Health in Huevos revueltos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos revueltos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos revueltos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 1 grande Huevos revueltos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.