Huevos revueltos con camarones deshidratados

Common Food

Total Energy

231.6

kcal

7.78

% from carbs

33.76

% from protein

58.46

% from fats

In 153.2 g

% daily value

Total Fat

14.7g

22.6%

Saturated

3.1g

15.4%

Trans Fats

0.2g

Polyunsaturated

6.1g

Monounsaturated

4.4g

Cholesterol

365.7mg

121.9%

Sodium, Na

2823.1mg

122.7%

Potassium, K

211.9mg

4.5%

Total Carbohydrates

4.4g

1.6%

Fiber

0.5g

1.9%

Sugars

0.5g

0.9%

Alcohol

0.3g

Protein

19.1g

38.1%

Water

106.8g

Ash

8.2g

Glucose

0.3g

Energy

969.1kJ

Calcium, Ca

92.4mg

Iron, Fe

1.7mg

Magnesium, Mg

28.2mg

Phosphorus, P

279.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

9.3UG

Manganese, Mn

0.2mg

Selenium, Se

43.5UG

Vitamin A, IU

610.5IU

Retinol

157UG

Vitamin A, RAE

161.1UG

Carotene, beta

48.9UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

63.1IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

7.1UG

Lycopene

0.3UG

Lutein + zeaxanthin

468.4UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.4mg

Riboflavin

0.4mg

Niacin

1.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

50.1UG

Vitamin B-12

1.3UG

Choline, total

276.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

31.5UG

Folate, food

50.1UG

Folate, DFE

50.1UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.6g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.6g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

2.1g

Glutamic acid

2.9g

Glycine

0.9g

Proline

0.8g

Serine

1.1g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

4.2g

PUFA 18:2

5.2g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

18.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos revueltos con camarones deshidratados

A typical serving 1 Serving of Huevos revueltos con camarones deshidratados (153.23 grams) contains approximately 231.5677 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevos revueltos con camarones deshidratados depends on the ingredients and preparation method. On average, one serving 1 Serving (153.23 grams) of Huevos revueltos con camarones deshidratados contains approximately 14.6886 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevos revueltos con camarones deshidratados depends on the ingredients exists in it. On average, 1 Serving of Huevos revueltos con camarones deshidratados (about 153.23 grams) contains approximately 19.058 grams of protein.

On average, 1 Serving (about 153.23 grams) contains about 0.4606 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 153.23 grams) contains about 4.4354 grams of carbohydrates.

Huevos revueltos con camarones deshidratados contains approximately 0.5419 grams of fiber in 1 Serving (about 153.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 1 Serving Huevos revueltos con camarones deshidratados

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.