Huevos revueltos colombianos
Common Food
22.1
% from protein15.12
% from carbs15.12
% from fatNutrition Facts
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Huevos revueltos colombianos Nutrients FAQs
Nutrients
- Vitamin A:Huevos revueltos colombianos has 1247.3 IU of Vitamin A.
- Vitamin B-12:Huevos revueltos colombianos has 0.7418 UG of Vitamin B-12.
- Vitamin B-6:Huevos revueltos colombianos has 0.2949 mg of Vitamin B-6.
- Vitamin C:Huevos revueltos colombianos has 42.1692 mg of Vitamin C.
- Vitamin D:Huevos revueltos colombianos has 70.272 IU of Vitamin D.
- Vitamin K:Huevos revueltos colombianos has 0.1952 UG of Vitamin K.
- Huevos revueltos colombianos has 80.247mg of Calcium.
- Huevos revueltos colombianos has 611.206mg of Sodium, Na.
- Huevos revueltos colombianos has 342.627mg of Potassium, K.
- Huevos revueltos colombianos has 1.7494mg of Iron.
What is the calorie content of Huevos revueltos colombianos?
A typical serving 1 taza (203.5 grams) of Huevos revueltos colombianos contains approximately 195 calories.
You can check the exact calorie content by logging Huevos revueltos colombianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos revueltos colombianos have?
The amount of fat in Huevos revueltos colombianos depends on the ingredients and preparation method. On average, one serving 1 taza (203.5 grams) of Huevos revueltos colombianos contains approximately 13.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos revueltos colombianos have?
The protein content in Huevos revueltos colombianos depends on the ingredients exists in it. On average, 1 taza (203.5 grams) of Huevos revueltos colombianos contains approximately 10.79 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos revueltos colombianos, Download Nutribit app for healthier you!
How much sugar does a Huevos revueltos colombianos have?
On average, 1 taza (203.5 grams) contains about 4.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos revueltos colombianos.
How Much carbohydrates (carbs) is in Huevos revueltos colombianos?
The amount of carbohydrates (carbs) in Huevos revueltos colombianos depends on its serving size and preparation. On average, 1 taza (203.5 grams) contains about 7.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos revueltos colombianos.
How Much Fiber is in Huevos revueltos colombianos?
Huevos revueltos colombianos contains approximately 1.32 grams of fiber in 1 taza (203.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos revueltos colombianos for healthier you!
What vitamins and minerals are in a Huevos revueltos colombianos?
Vitamins in Huevos revueltos colombianos:
Huevos revueltos colombianos contains following minerals:
General
Does Huevos revueltos colombianos contain caffeine?
Huevos revueltos colombianos does not contain any caffeine.
Does Huevos revueltos colombianos contain alcohol?
Huevos revueltos colombianos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos revueltos colombianos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos revueltos colombianos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos revueltos colombianos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos revueltos colombianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos revueltos colombianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos revueltos colombianos for free?
Yes! Since Huevos revueltos colombianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos revueltos colombianos with water tracking feature?
Nutribit automatically calculates the water content of Huevos revueltos colombianos and adds it to your daily hydration log. Simply log Huevos revueltos colombianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos revueltos colombianos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos revueltos colombianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos revueltos colombianos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos revueltos colombianos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos revueltos colombianos
Protein, Vitamin A and Vitamin B-12 in Huevos revueltos colombianos supports bone health.
Protein in Huevos revueltos colombianos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huevos revueltos colombianos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Huevos revueltos colombianos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevos revueltos colombianos supports building and repairing tissues.
Builds and repairs tissues in Huevos revueltos colombianos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevos revueltos colombianos supports immune function.
Supports immune function in Huevos revueltos colombianos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevos revueltos colombianos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevos revueltos colombianos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevos revueltos colombianos provides energy.
Provides energy in Huevos revueltos colombianos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevos revueltos colombianos supports muscle growth and strength.
Supports muscle growth and strength in Huevos revueltos colombianos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevos revueltos colombianos helps in weight management.
Helps in weight management in Huevos revueltos colombianos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevos revueltos colombianos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevos revueltos colombianos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevos revueltos colombianos improves skin, hair, and nails.
Improves skin, hair, and nails in Huevos revueltos colombianos is essential for the health and growth of hair, skin, and nails.
Protein in Huevos revueltos colombianos regulates blood sugar levels.
Regulates blood sugar levels in Huevos revueltos colombianos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huevos revueltos colombianos supports eye health.
Vitamin A in Huevos revueltos colombianos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huevos revueltos colombianos boosts immune function.
Vitamin A in Huevos revueltos colombianos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huevos revueltos colombianos promotes healthy skin.
Vitamin A in Huevos revueltos colombianos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huevos revueltos colombianos enhances reproductive health.
Vitamin A in Huevos revueltos colombianos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huevos revueltos colombianos reduces the risk of certain cancers.
Vitamin A in Huevos revueltos colombianos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huevos revueltos colombianos promotes healthy development during pregnancy.
Vitamin A in Huevos revueltos colombianos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huevos revueltos colombianos maintains healthy mucous membranes.
Vitamin A in Huevos revueltos colombianos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huevos revueltos colombianos improves wound healing.
Vitamin A in Huevos revueltos colombianos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huevos revueltos colombianos may reduce the risk of macular degeneration.
Vitamin A in Huevos revueltos colombianos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Huevos revueltos colombianos supports red blood cell production
Vitamin B12 in Huevos revueltos colombianos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos revueltos colombianos boosts energy levels
Vitamin B12 in Huevos revueltos colombianos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos revueltos colombianos promotes brain health
Vitamin B12 in Huevos revueltos colombianos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos revueltos colombianos aids in DNA synthesis
Vitamin B12 in Huevos revueltos colombianos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos revueltos colombianos improves mood and mental health
Vitamin B12 in Huevos revueltos colombianos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos revueltos colombianos maintains healthy skin, hair, and nails
Vitamin B12 in Huevos revueltos colombianos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos revueltos colombianos prevents birth defects
Vitamin B12 in Huevos revueltos colombianos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos revueltos colombianos reduces risk of macular degeneration
Vitamin B12 in Huevos revueltos colombianos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos revueltos colombianos supports cardiovascular health
Vitamin B12 in Huevos revueltos colombianos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos revueltos colombianos supports antioxidant protection.
Antioxidant Protection in Huevos revueltos colombianos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos revueltos colombianos supports thyroid function.
Thyroid Function in Huevos revueltos colombianos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos revueltos colombianos supports immune system health.
Immune System Support in Huevos revueltos colombianos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos revueltos colombianos supports heart health.
Heart Health in Huevos revueltos colombianos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos revueltos colombianos supports cancer prevention.
Cancer Prevention in Huevos revueltos colombianos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos revueltos colombianos supports cognitive function.
Cognitive Function in Huevos revueltos colombianos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos revueltos colombianos supports skin health.
Skin Health in Huevos revueltos colombianos helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos revueltos colombianos supports reproductive health.
Reproductive Health in Huevos revueltos colombianos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos revueltos colombianos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos revueltos colombianos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevos revueltos colombianos supports fluid balance.
Maintains Fluid Balance in Huevos revueltos colombianos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevos revueltos colombianos supports nerve function.
Supports Nerve Function in Huevos revueltos colombianos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevos revueltos colombianos helps regulate blood pressure.
Regulates Blood Pressure in Huevos revueltos colombianos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevos revueltos colombianos supports muscle function.
Aids Muscle Function in Huevos revueltos colombianos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevos revueltos colombianos aids nutrient absorption.
Improves Nutrient Absorption in Huevos revueltos colombianos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevos revueltos colombianos helps balance pH levels.
Balances pH Levels in Huevos revueltos colombianos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevos revueltos colombianos supports bone health.
Supports Bone Health in Huevos revueltos colombianos helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 1 taza Huevos revueltos colombianos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.