Jamón de cerdo

Common Food

Total Energy

226.8

kcal

5.8

% from carbs

46.44

% from protein

47.76

% from fats

In 140 g

% daily value

Total Fat

11.7g

18.1%

Saturated

3.8g

18.9%

Polyunsaturated

1.3g

Monounsaturated

5.5g

Cholesterol

74.2mg

24.7%

Sodium, Na

1789.2mg

77.8%

Potassium, K

415.8mg

8.8%

Total Carbohydrates

3.2g

1.2%

Protein

25.6g

51.1%

Water

93.7g

Ash

5.8g

Energy

949.2kJ

Calcium, Ca

9.8mg

Iron, Fe

1.3mg

Magnesium, Mg

25.2mg

Phosphorus, P

330.4mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Selenium, Se

22.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

36.4IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Thiamin

1.2mg

Riboflavin

0.3mg

Niacin

7.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

4.2UG

Vitamin B-12

1.1UG

Choline, total

97.9mg

Folate, food

4.2UG

Folate, DFE

4.2UG

Betaine

6.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4.2g

Glycine

1.3g

Proline

1.1g

Serine

1g

SFA 14:0

0.2g

SFA 16:0

2.4g

SFA 18:0

1.2g

MUFA 18:1

5g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamón de cerdo

A typical serving 1 taza of Jamón de cerdo (140 grams) contains approximately 226.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamón de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Jamón de cerdo contains approximately 11.746 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamón de cerdo depends on the ingredients exists in it. On average, 1 taza of Jamón de cerdo (about 140 grams) contains approximately 25.564 grams of protein.

On average, 1 taza (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 140 grams) contains about 3.192 grams of carbohydrates.

Jamón de cerdo contains approximately 0 grams of fiber in 1 taza (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 1 taza Jamón de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.