Gai ping

Common Food

42.31

% from protein

11.26

% from carbs

11.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
229.4
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 3.2 g
16.1%

Polyunsaturated 2.5 g

Monounsaturated 4.6 g

Cholesterol 74.5 mg
24.8%

Sodium, Na 554.1 mg
24.1%

Potassium, K 233.1 mg
5%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.4 g
1.3%

Sugars 4.8 g
9.5%

Protein 23.8 g
47.6%

Water 57.2 g

Vitamin A 175.4 IU

Retinol 40.8 UG

Vitamin A, RAE 42.8 UG

Carotene, beta 22.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0.2 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.3 UG

Vitamin C 1.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 0.3 UG

Choline, total 57.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 27.9 mg

Iron 1.4 mg

Magnesium 32.2 mg

Phosphorus, P 163.5 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 12.4 UG

Manganese, Mn 0.1 mg

Selenium 21.2 UG

Ash 2.1 g

Sucrose 4.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 960 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 0.7 g

MUFA 18:1 3.8 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

Betaine 5.2 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 3.4 g

Glycine 1.5 g

Proline 1.1 g

Serine 0.8 g

Gai ping Nutrients FAQs

Nutrients

What is the calorie content of Gai ping?

A typical serving 1 trozo (100 grams) of Gai ping contains approximately 229 calories.

You can check the exact calorie content by logging Gai ping in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gai ping have?

The amount of fat in Gai ping depends on the ingredients and preparation method. On average, one serving 1 trozo (100 grams) of Gai ping contains approximately 11.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gai ping have?

The protein content in Gai ping depends on the ingredients exists in it. On average, 1 trozo (100 grams) of Gai ping contains approximately 23.78 grams of protein.

Know your exact protein requirement and how much protein you get from Gai ping, Download Nutribit app for healthier you!

How much sugar does a Gai ping have?

On average, 1 trozo (100 grams) contains about 4.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gai ping.

How Much carbohydrates (carbs) is in Gai ping?

The amount of carbohydrates (carbs) in Gai ping depends on its serving size and preparation. On average, 1 trozo (100 grams) contains about 6.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gai ping.

How Much Fiber is in Gai ping?

Gai ping contains approximately 0.37 grams of fiber in 1 trozo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gai ping for healthier you!

What vitamins and minerals are in a Gai ping?

Vitamins in Gai ping:

  • Vitamin A:Gai ping has 175.3628 IU of Vitamin A.
  • Vitamin B-12:Gai ping has 0.2785 UG of Vitamin B-12.
  • Vitamin B-6:Gai ping has 0.396 mg of Vitamin B-6.
  • Vitamin C:Gai ping has 1.1697 mg of Vitamin C.
  • Vitamin D:Gai ping has 1.6933 IU of Vitamin D.

Gai ping contains following minerals:

  • Gai ping has 27.8787mg of Calcium.
  • Gai ping has 554.1353mg of Sodium, Na.
  • Gai ping has 233.1374mg of Potassium, K.
  • Gai ping has 1.3538mg of Iron.

General

Does Gai ping contain caffeine?

Gai ping does not contain any caffeine.

Does Gai ping contain alcohol?

Gai ping does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gai ping?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gai ping and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gai ping quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gai ping in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gai ping and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gai ping for free?

Yes! Since Gai ping contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gai ping with water tracking feature?

Nutribit automatically calculates the water content of Gai ping and adds it to your daily hydration log. Simply log Gai ping in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gai ping as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gai ping and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gai ping nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gai ping data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gai ping

Protein in Gai ping supports building and repairing tissues.

Builds and repairs tissues in Gai ping is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gai ping supports immune function.

Supports immune function in Gai ping is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gai ping helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gai ping is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gai ping provides energy.

Provides energy in Gai ping can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gai ping supports muscle growth and strength.

Supports muscle growth and strength in Gai ping is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gai ping helps in weight management.

Helps in weight management in Gai ping promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gai ping aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gai ping is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gai ping supports bone health.

Supports bone health in Gai ping plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gai ping improves skin, hair, and nails.

Improves skin, hair, and nails in Gai ping is essential for the health and growth of hair, skin, and nails.

Protein in Gai ping regulates blood sugar levels.

Regulates blood sugar levels in Gai ping helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gai ping supports brain health

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Vitamin B-6 in Gai ping boosts immune function

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Vitamin B-6 in Gai ping promotes red blood cell production

{{vitamin}} in Gai ping promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gai ping reduces symptoms of PMS

{{vitamin}} in Gai ping reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gai ping supports heart health

{{vitamin}} in Gai ping supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gai ping aids in protein metabolism

{{vitamin}} in Gai ping aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gai ping improves mood and reduces depression

{{vitamin}} in Gai ping improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gai ping supports healthy pregnancy

{{vitamin}} in Gai ping supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gai ping helps prevent anemia

{{vitamin}} in Gai ping helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gai ping reduces nausea during pregnancy

{{vitamin}} in Gai ping reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Gai ping supports antioxidant protection.

Antioxidant Protection in Gai ping helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gai ping supports thyroid function.

Thyroid Function in Gai ping helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gai ping supports immune system health.

Immune System Support in Gai ping enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gai ping supports heart health.

Heart Health in Gai ping helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gai ping supports cancer prevention.

Cancer Prevention in Gai ping helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gai ping supports cognitive function.

Cognitive Function in Gai ping may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gai ping supports skin health.

Skin Health in Gai ping helps protect the skin from UV damage and supports wound healing.

Selenium in Gai ping supports reproductive health.

Reproductive Health in Gai ping regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gai ping provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gai ping helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gai ping supports fluid balance.

Maintains Fluid Balance in Gai ping helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gai ping supports nerve function.

Supports Nerve Function in Gai ping helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gai ping helps regulate blood pressure.

Regulates Blood Pressure in Gai ping helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gai ping supports muscle function.

Aids Muscle Function in Gai ping helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gai ping aids nutrient absorption.

Improves Nutrient Absorption in Gai ping assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gai ping helps balance pH levels.

Balances pH Levels in Gai ping helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gai ping supports bone health.

Supports Bone Health in Gai ping helps retain calcium and prevent the loss of bone density over time.

Zinc in Gai ping boosts immune system

Boosts Immune System in Gai ping is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gai ping promotes wound healing

Promotes Wound Healing in Gai ping plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gai ping supports growth and development

Supports Growth and Development in Gai ping is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gai ping improves skin health

Improves Skin Health in Gai ping helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gai ping enhances brain function

Enhances Brain Function in Gai ping is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gai ping regulates hormonal balance

Regulates Hormonal Balance in Gai ping helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gai ping supports healthy vision

Supports Healthy Vision in Gai ping is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gai ping improves digestive health

Improves Digestive Health in Gai ping supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gai ping maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gai ping plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gai ping reduces inflammation

Reduces Inflammation in Gai ping has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 229 calories?

The amount of exercise required to burn off 1 trozo Gai ping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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