Kapusta polaca
Common Food
6.71
% from protein27.67
% from carbs27.67
% from fatNutrition Facts
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Kapusta polaca Nutrients FAQs
Nutrients
- Vitamin A:Kapusta polaca has 292.1891 IU of Vitamin A.
- Vitamin B-12:Kapusta polaca has 0.0269 UG of Vitamin B-12.
- Vitamin B-6:Kapusta polaca has 0.1793 mg of Vitamin B-6.
- Vitamin C:Kapusta polaca has 21.8143 mg of Vitamin C.
- Vitamin D:Kapusta polaca has 1.8529 IU of Vitamin D.
- Kapusta polaca has 41.4348mg of Calcium.
- Kapusta polaca has 652.1921mg of Sodium, Na.
- Kapusta polaca has 275.1657mg of Potassium, K.
- Kapusta polaca has 1.3621mg of Iron.
What is the calorie content of Kapusta polaca?
A typical serving 1 taza (152.35 grams) of Kapusta polaca contains approximately 108 calories.
You can check the exact calorie content by logging Kapusta polaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kapusta polaca have?
The amount of fat in Kapusta polaca depends on the ingredients and preparation method. On average, one serving 1 taza (152.35 grams) of Kapusta polaca contains approximately 8.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kapusta polaca have?
The protein content in Kapusta polaca depends on the ingredients exists in it. On average, 1 taza (152.35 grams) of Kapusta polaca contains approximately 1.92 grams of protein.
Know your exact protein requirement and how much protein you get from Kapusta polaca, Download Nutribit app for healthier you!
How much sugar does a Kapusta polaca have?
On average, 1 taza (152.35 grams) contains about 3.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kapusta polaca.
How Much carbohydrates (carbs) is in Kapusta polaca?
The amount of carbohydrates (carbs) in Kapusta polaca depends on its serving size and preparation. On average, 1 taza (152.35 grams) contains about 7.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kapusta polaca.
How Much Fiber is in Kapusta polaca?
Kapusta polaca contains approximately 3.33 grams of fiber in 1 taza (152.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kapusta polaca for healthier you!
What vitamins and minerals are in a Kapusta polaca?
Vitamins in Kapusta polaca:
Kapusta polaca contains following minerals:
General
Does Kapusta polaca contain caffeine?
Kapusta polaca does not contain any caffeine.
Does Kapusta polaca contain alcohol?
Kapusta polaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kapusta polaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kapusta polaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kapusta polaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kapusta polaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kapusta polaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kapusta polaca for free?
Yes! Since Kapusta polaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kapusta polaca with water tracking feature?
Nutribit automatically calculates the water content of Kapusta polaca and adds it to your daily hydration log. Simply log Kapusta polaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kapusta polaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kapusta polaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kapusta polaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kapusta polaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kapusta polaca
Sodium, Na in Kapusta polaca supports fluid balance.
Maintains Fluid Balance in Kapusta polaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kapusta polaca supports nerve function.
Supports Nerve Function in Kapusta polaca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kapusta polaca helps regulate blood pressure.
Regulates Blood Pressure in Kapusta polaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kapusta polaca supports muscle function.
Aids Muscle Function in Kapusta polaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kapusta polaca aids nutrient absorption.
Improves Nutrient Absorption in Kapusta polaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kapusta polaca helps balance pH levels.
Balances pH Levels in Kapusta polaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kapusta polaca supports bone health.
Supports Bone Health in Kapusta polaca helps retain calcium and prevent the loss of bone density over time.
How to burn 108 calories?
The amount of exercise required to burn off 1 taza Kapusta polaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.