Sopa polaca de centeno

Common Food

Total Energy

213.5 kcal

39.47

% from carbs

18.63

% from protein

41.91

% from fats

Quantity

Unit

In 239.6 g

% daily value

Total Fat

10.1g

15.6%

Saturated

3.7g

18.7%

Polyunsaturated

1.5g

Monounsaturated

4.3g

Cholesterol

78mg

26%

Sodium, Na

553mg

24%

Potassium, K

464.6mg

9.9%

Total Carbohydrates

21.4g

7.8%

Fiber

2.7g

9.5%

Sugars

2.8g

5.5%

Starch

9.8g

Protein

10.1g

20.2%

Water

195.1g

Ash

2.8g

Sucrose

0.6g

Glucose

0.8g

Fructose

0.5g

Lactose

0.1g

Energy

894.7kJ

Calcium, Ca

37.7mg

Iron, Fe

1.6mg

Magnesium, Mg

29.5mg

Phosphorus, P

109.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

57UG

Manganese, Mn

0.3mg

Selenium, Se

7UG

Vitamin A, IU

756.2IU

Retinol

29.9UG

Vitamin A, RAE

63UG

Carotene, beta

319.5UG

Carotene, alpha

141.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

12.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

111.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

35.6UG

Vitamin B-12

0.2UG

Choline, total

54.3mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

35.6UG

Folate, DFE

35.6UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

4.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa polaca de centeno

How Many Calories Are in Sopa polaca de centeno?

A typical serving 1 taza of Sopa polaca de centeno (239.58 grams) contains approximately 213.5152 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa polaca de centeno?

The amount of fat in Sopa polaca de centeno depends on the ingredients and preparation method. On average, one serving 1 taza (239.58 grams) of Sopa polaca de centeno contains approximately 10.1358 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa polaca de centeno?

The protein content in Sopa polaca de centeno depends on the ingredients exists in it. On average, 1 taza of Sopa polaca de centeno (about 239.58 grams) contains approximately 10.0819 grams of protein.

How Much Sugar is in Sopa polaca de centeno?

On average, 1 taza (about 239.58 grams) contains about 2.7635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa polaca de centeno?

80 kcal

How to burn 214 calories?

The amount of exercise required to burn off 1 taza Sopa polaca de centeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.