Kotlet schabowy polaca
Common Food
31.58
% from protein7.12
% from carbs7.12
% from fatNutrition Facts
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Kotlet schabowy polaca Nutrients FAQs
Nutrients
- Vitamin A:Kotlet schabowy polaca has 75.7417 IU of Vitamin A.
- Vitamin B-12:Kotlet schabowy polaca has 0.9971 UG of Vitamin B-12.
- Vitamin B-6:Kotlet schabowy polaca has 1.0201 mg of Vitamin B-6.
- Vitamin D:Kotlet schabowy polaca has 53.9765 IU of Vitamin D.
- Kotlet schabowy polaca has 56.7478mg of Calcium.
- Kotlet schabowy polaca has 688.4471mg of Sodium, Na.
- Kotlet schabowy polaca has 550.6127mg of Potassium, K.
- Kotlet schabowy polaca has 1.9944mg of Iron.
What is the calorie content of Kotlet schabowy polaca?
A typical serving 1 medium cutlet (190.65 grams) of Kotlet schabowy polaca contains approximately 525 calories.
You can check the exact calorie content by logging Kotlet schabowy polaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kotlet schabowy polaca have?
The amount of fat in Kotlet schabowy polaca depends on the ingredients and preparation method. On average, one serving 1 medium cutlet (190.65 grams) of Kotlet schabowy polaca contains approximately 35.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kotlet schabowy polaca have?
The protein content in Kotlet schabowy polaca depends on the ingredients exists in it. On average, 1 medium cutlet (190.65 grams) of Kotlet schabowy polaca contains approximately 40.78 grams of protein.
Know your exact protein requirement and how much protein you get from Kotlet schabowy polaca, Download Nutribit app for healthier you!
How much sugar does a Kotlet schabowy polaca have?
On average, 1 medium cutlet (190.65 grams) contains about 0.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kotlet schabowy polaca.
How Much carbohydrates (carbs) is in Kotlet schabowy polaca?
The amount of carbohydrates (carbs) in Kotlet schabowy polaca depends on its serving size and preparation. On average, 1 medium cutlet (190.65 grams) contains about 9.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kotlet schabowy polaca.
How Much Fiber is in Kotlet schabowy polaca?
Kotlet schabowy polaca contains approximately 0.58 grams of fiber in 1 medium cutlet (190.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kotlet schabowy polaca for healthier you!
What vitamins and minerals are in a Kotlet schabowy polaca?
Vitamins in Kotlet schabowy polaca:
Kotlet schabowy polaca contains following minerals:
General
Does Kotlet schabowy polaca contain caffeine?
Kotlet schabowy polaca does not contain any caffeine.
Does Kotlet schabowy polaca contain alcohol?
Kotlet schabowy polaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kotlet schabowy polaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kotlet schabowy polaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kotlet schabowy polaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kotlet schabowy polaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kotlet schabowy polaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kotlet schabowy polaca for free?
Yes! Since Kotlet schabowy polaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kotlet schabowy polaca with water tracking feature?
Nutribit automatically calculates the water content of Kotlet schabowy polaca and adds it to your daily hydration log. Simply log Kotlet schabowy polaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kotlet schabowy polaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kotlet schabowy polaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kotlet schabowy polaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kotlet schabowy polaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kotlet schabowy polaca
Protein and Vitamin B-12 in Kotlet schabowy polaca supports bone health.
Protein in Kotlet schabowy polaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kotlet schabowy polaca is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kotlet schabowy polaca supports building and repairing tissues.
Builds and repairs tissues in Kotlet schabowy polaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kotlet schabowy polaca supports immune function.
Supports immune function in Kotlet schabowy polaca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kotlet schabowy polaca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kotlet schabowy polaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kotlet schabowy polaca provides energy.
Provides energy in Kotlet schabowy polaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kotlet schabowy polaca supports muscle growth and strength.
Supports muscle growth and strength in Kotlet schabowy polaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kotlet schabowy polaca helps in weight management.
Helps in weight management in Kotlet schabowy polaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kotlet schabowy polaca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kotlet schabowy polaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kotlet schabowy polaca improves skin, hair, and nails.
Improves skin, hair, and nails in Kotlet schabowy polaca is essential for the health and growth of hair, skin, and nails.
Protein in Kotlet schabowy polaca regulates blood sugar levels.
Regulates blood sugar levels in Kotlet schabowy polaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kotlet schabowy polaca supports brain health
{{vitamin}} in Kotlet schabowy polaca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kotlet schabowy polaca boosts immune function
{{vitamin}} in Kotlet schabowy polaca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kotlet schabowy polaca promotes red blood cell production
{{vitamin}} in Kotlet schabowy polaca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kotlet schabowy polaca reduces symptoms of PMS
{{vitamin}} in Kotlet schabowy polaca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kotlet schabowy polaca supports heart health
{{vitamin}} in Kotlet schabowy polaca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kotlet schabowy polaca aids in protein metabolism
{{vitamin}} in Kotlet schabowy polaca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kotlet schabowy polaca improves mood and reduces depression
{{vitamin}} in Kotlet schabowy polaca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kotlet schabowy polaca supports healthy pregnancy
{{vitamin}} in Kotlet schabowy polaca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kotlet schabowy polaca helps prevent anemia
{{vitamin}} in Kotlet schabowy polaca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kotlet schabowy polaca reduces nausea during pregnancy
{{vitamin}} in Kotlet schabowy polaca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Kotlet schabowy polaca supports red blood cell production
Vitamin B12 in Kotlet schabowy polaca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kotlet schabowy polaca boosts energy levels
Vitamin B12 in Kotlet schabowy polaca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kotlet schabowy polaca promotes brain health
Vitamin B12 in Kotlet schabowy polaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kotlet schabowy polaca aids in DNA synthesis
Vitamin B12 in Kotlet schabowy polaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kotlet schabowy polaca improves mood and mental health
Vitamin B12 in Kotlet schabowy polaca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kotlet schabowy polaca maintains healthy skin, hair, and nails
Vitamin B12 in Kotlet schabowy polaca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kotlet schabowy polaca prevents birth defects
Vitamin B12 in Kotlet schabowy polaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kotlet schabowy polaca reduces risk of macular degeneration
Vitamin B12 in Kotlet schabowy polaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kotlet schabowy polaca supports cardiovascular health
Vitamin B12 in Kotlet schabowy polaca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kotlet schabowy polaca supports antioxidant protection.
Antioxidant Protection in Kotlet schabowy polaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kotlet schabowy polaca supports thyroid function.
Thyroid Function in Kotlet schabowy polaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kotlet schabowy polaca supports immune system health.
Immune System Support in Kotlet schabowy polaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kotlet schabowy polaca supports heart health.
Heart Health in Kotlet schabowy polaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kotlet schabowy polaca supports cancer prevention.
Cancer Prevention in Kotlet schabowy polaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kotlet schabowy polaca supports cognitive function.
Cognitive Function in Kotlet schabowy polaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kotlet schabowy polaca supports skin health.
Skin Health in Kotlet schabowy polaca helps protect the skin from UV damage and supports wound healing.
Selenium in Kotlet schabowy polaca supports reproductive health.
Reproductive Health in Kotlet schabowy polaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kotlet schabowy polaca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kotlet schabowy polaca helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kotlet schabowy polaca supports fluid balance.
Maintains Fluid Balance in Kotlet schabowy polaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kotlet schabowy polaca supports nerve function.
Supports Nerve Function in Kotlet schabowy polaca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kotlet schabowy polaca helps regulate blood pressure.
Regulates Blood Pressure in Kotlet schabowy polaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kotlet schabowy polaca supports muscle function.
Aids Muscle Function in Kotlet schabowy polaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kotlet schabowy polaca aids nutrient absorption.
Improves Nutrient Absorption in Kotlet schabowy polaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kotlet schabowy polaca helps balance pH levels.
Balances pH Levels in Kotlet schabowy polaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kotlet schabowy polaca supports bone health.
Supports Bone Health in Kotlet schabowy polaca helps retain calcium and prevent the loss of bone density over time.
Zinc in Kotlet schabowy polaca boosts immune system
Boosts Immune System in Kotlet schabowy polaca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kotlet schabowy polaca promotes wound healing
Promotes Wound Healing in Kotlet schabowy polaca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kotlet schabowy polaca supports growth and development
Supports Growth and Development in Kotlet schabowy polaca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kotlet schabowy polaca improves skin health
Improves Skin Health in Kotlet schabowy polaca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kotlet schabowy polaca enhances brain function
Enhances Brain Function in Kotlet schabowy polaca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kotlet schabowy polaca regulates hormonal balance
Regulates Hormonal Balance in Kotlet schabowy polaca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kotlet schabowy polaca supports healthy vision
Supports Healthy Vision in Kotlet schabowy polaca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kotlet schabowy polaca improves digestive health
Improves Digestive Health in Kotlet schabowy polaca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kotlet schabowy polaca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kotlet schabowy polaca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kotlet schabowy polaca reduces inflammation
Reduces Inflammation in Kotlet schabowy polaca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 525 calories?
The amount of exercise required to burn off 1 medium cutlet Kotlet schabowy polaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.