Salchicha polaca

Common Food

14.77

% from protein

5.97

% from carbs

5.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 367 g(367g)
Amount per serving
Calories
1236.8
% Daily value*

Total Fat 108.9 g
167.6%

Saturated 36.3 g
181.6%

Trans Fats 1 g

Polyunsaturated 19.8 g

Monounsaturated 46.1 g

Cholesterol 267.9 mg
89.3%

Sodium, Na 3897.5 mg
169.5%

Potassium, K 1123 mg
23.9%

Total Carbohydrates 18.5 g
6.7%

Sugars 8.8 g
17.5%

Protein 45.7 g
91.4%

Water 181.2 g

Vitamin A 117.4 IU

Retinol 33 UG

Vitamin A, RAE 33 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 128.5 IU

Vitamin D3 (cholecalciferol) 3.3 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 53.9 mg

Thiamin 0.6 mg

Riboflavin 0.8 mg

Niacin 13.7 mg

Pantothenic acid 2.4 mg

Vitamin B-6 0.4 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 2.6 UG

Choline, total 153.4 mg

Vitamin K 73.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 154.1 mg

Iron 3.6 mg

Magnesium 58.7 mg

Phosphorus, P 748.7 mg

Zinc 5.6 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 72.7 UG

Ash 12.7 g

Sucrose 0 g

Glucose 6.3 g

Fructose 0 g

Lactose 0 g

Maltose 2.5 g

Theobromine 0 mg

Energy 5174.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.4 g

SFA 16:0 22.9 g

SFA 18:0 11 g

SFA 20:0 0.2 g

MUFA 18:1 41.8 g

PUFA 18:2 17.4 g

PUFA 18:3 0.9 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 2.6 g

PUFA 18:4 0 g

MUFA 20:1 0.9 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.3 g

PUFA 22:5 n-3 (DPA) 0.1 g

SFA 15:0 0.1 g

SFA 17:0 0.4 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.6 g

MUFA 16:1 c 2.6 g

MUFA 18:1 c 41 g

PUFA 18:2 n-6 c,c 17 g

MUFA 22:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0.2 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0.1 g

PUFA 20:3 n-6 0.1 g

PUFA 22:4 0.1 g

Betaine 14.7 mg

Tryptophan 0.5 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 3.4 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.6 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2.2 g

Arginine 2.8 g

Histidine 1.3 g

Alanine 2.8 g

Aspartic acid 3.9 g

Glutamic acid 7 g

Glycine 3.1 g

Proline 3.1 g

Serine 1.9 g

Hydroxyproline 0.4 g

Salchicha polaca Nutrients FAQs

Nutrients

What is the calorie content of Salchicha polaca?

A typical serving 1 link (367 grams) of Salchicha polaca contains approximately 1237 calories.

You can check the exact calorie content by logging Salchicha polaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha polaca have?

The amount of fat in Salchicha polaca depends on the ingredients and preparation method. On average, one serving 1 link (367 grams) of Salchicha polaca contains approximately 108.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha polaca have?

The protein content in Salchicha polaca depends on the ingredients exists in it. On average, 1 link (367 grams) of Salchicha polaca contains approximately 45.69 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha polaca, Download Nutribit app for healthier you!

How much sugar does a Salchicha polaca have?

On average, 1 link (367 grams) contains about 8.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha polaca.

How Much carbohydrates (carbs) is in Salchicha polaca?

The amount of carbohydrates (carbs) in Salchicha polaca depends on its serving size and preparation. On average, 1 link (367 grams) contains about 18.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha polaca.

How Much Fiber is in Salchicha polaca?

Salchicha polaca contains approximately 0 grams of fiber in 1 link (367 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha polaca for healthier you!

What vitamins and minerals are in a Salchicha polaca?

Vitamins in Salchicha polaca:

  • Vitamin A:Salchicha polaca has 117.44 IU of Vitamin A.
  • Vitamin B-12:Salchicha polaca has 2.6424 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha polaca has 0.356 mg of Vitamin B-6.
  • Vitamin C:Salchicha polaca has 53.949 mg of Vitamin C.
  • Vitamin D:Salchicha polaca has 128.45 IU of Vitamin D.
  • Vitamin K:Salchicha polaca has 73.767 UG of Vitamin K.

Salchicha polaca contains following minerals:

  • Salchicha polaca has 154.14mg of Calcium.
  • Salchicha polaca has 3897.54mg of Sodium, Na.
  • Salchicha polaca has 1123.02mg of Potassium, K.
  • Salchicha polaca has 3.6333mg of Iron.

General

Does Salchicha polaca contain caffeine?

Salchicha polaca does not contain any caffeine.

Does Salchicha polaca contain alcohol?

Salchicha polaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchicha polaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha polaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha polaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha polaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha polaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha polaca for free?

Yes! Since Salchicha polaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha polaca with water tracking feature?

Nutribit automatically calculates the water content of Salchicha polaca and adds it to your daily hydration log. Simply log Salchicha polaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha polaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha polaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha polaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha polaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha polaca

Protein, Vitamin B-12 and Vitamin D in Salchicha polaca supports bone health.

  • Protein in Salchicha polaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salchicha polaca is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salchicha polaca helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Salchicha polaca supports bone health.

  • Calcium in Salchicha polaca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Salchicha polaca helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Salchicha polaca supports muscle function.

  • Calcium in Salchicha polaca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Salchicha polaca plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Salchicha polaca supports heart health.

  • Calcium in Salchicha polaca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salchicha polaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Salchicha polaca supports building and repairing tissues.

Builds and repairs tissues in Salchicha polaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha polaca supports immune function.

Supports immune function in Salchicha polaca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha polaca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha polaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha polaca provides energy.

Provides energy in Salchicha polaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha polaca supports muscle growth and strength.

Supports muscle growth and strength in Salchicha polaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha polaca helps in weight management.

Helps in weight management in Salchicha polaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha polaca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha polaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha polaca improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha polaca is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha polaca regulates blood sugar levels.

Regulates blood sugar levels in Salchicha polaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salchicha polaca supports brain health

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Vitamin B-6 in Salchicha polaca boosts immune function

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Vitamin B-6 in Salchicha polaca promotes red blood cell production

{{vitamin}} in Salchicha polaca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salchicha polaca reduces symptoms of PMS

{{vitamin}} in Salchicha polaca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salchicha polaca supports heart health

{{vitamin}} in Salchicha polaca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salchicha polaca aids in protein metabolism

{{vitamin}} in Salchicha polaca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salchicha polaca improves mood and reduces depression

{{vitamin}} in Salchicha polaca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salchicha polaca supports healthy pregnancy

{{vitamin}} in Salchicha polaca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salchicha polaca helps prevent anemia

{{vitamin}} in Salchicha polaca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salchicha polaca reduces nausea during pregnancy

{{vitamin}} in Salchicha polaca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salchicha polaca supports red blood cell production

Vitamin B12 in Salchicha polaca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha polaca boosts energy levels

Vitamin B12 in Salchicha polaca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha polaca promotes brain health

Vitamin B12 in Salchicha polaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha polaca aids in DNA synthesis

Vitamin B12 in Salchicha polaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha polaca improves mood and mental health

Vitamin B12 in Salchicha polaca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha polaca maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha polaca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha polaca prevents birth defects

Vitamin B12 in Salchicha polaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha polaca reduces risk of macular degeneration

Vitamin B12 in Salchicha polaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha polaca supports cardiovascular health

Vitamin B12 in Salchicha polaca helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salchicha polaca boosts the immune system

Vitamin D in Salchicha polaca enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salchicha polaca improves muscle function

Vitamin D in Salchicha polaca is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salchicha polaca promotes cardiovascular health

Vitamin D in Salchicha polaca may help regulate blood pressure and support overall heart health.

Vitamin D in Salchicha polaca reduces the risk of certain diseases

Adequate levels of Vitamin D in Salchicha polaca are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salchicha polaca supports mental health

Vitamin D in Salchicha polaca deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salchicha polaca aids in weight management

Studies suggest Vitamin D in Salchicha polaca may help regulate body weight and reduce fat accumulation.

Vitamin D in Salchicha polaca improves insulin sensitivity

Vitamin D in Salchicha polaca plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salchicha polaca supports prenatal health

Vitamin D in Salchicha polaca is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Salchicha polaca supports nerve transmission.

Calcium in Salchicha polaca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salchicha polaca supports blood clotting.

Calcium in Salchicha polaca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salchicha polaca supports hormonal secretion.

Calcium in Salchicha polaca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salchicha polaca supports weight management.

Calcium in Salchicha polaca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salchicha polaca supports dental health.

Calcium in Salchicha polaca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salchicha polaca supports blood pressure regulation.

Calcium in Salchicha polaca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salchicha polaca supports antioxidant protection.

Antioxidant Protection in Salchicha polaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha polaca supports thyroid function.

Thyroid Function in Salchicha polaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha polaca supports immune system health.

Immune System Support in Salchicha polaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha polaca supports cancer prevention.

Cancer Prevention in Salchicha polaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha polaca supports cognitive function.

Cognitive Function in Salchicha polaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha polaca supports skin health.

Skin Health in Salchicha polaca helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha polaca supports reproductive health.

Reproductive Health in Salchicha polaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha polaca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha polaca helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchicha polaca supports fluid balance.

Maintains Fluid Balance in Salchicha polaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha polaca supports nerve function.

Supports Nerve Function in Salchicha polaca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha polaca helps regulate blood pressure.

Regulates Blood Pressure in Salchicha polaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha polaca supports muscle function.

Aids Muscle Function in Salchicha polaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha polaca aids nutrient absorption.

Improves Nutrient Absorption in Salchicha polaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha polaca helps balance pH levels.

Balances pH Levels in Salchicha polaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha polaca supports bone health.

Supports Bone Health in Salchicha polaca helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Salchicha polaca supports heart health.

Supports Heart Health in Salchicha polaca helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Salchicha polaca supports fluid balance.

Fluid Balance in Salchicha polaca helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salchicha polaca supports nerve function.

Nerve Function in Salchicha polaca is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salchicha polaca reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salchicha polaca may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salchicha polaca helps regulate blood sugar.

Regulates Blood Sugar in Salchicha polaca helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salchicha polaca reduces water retention.

Reduces Water Retention in Salchicha polaca helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salchicha polaca helps reduce hypertension.

Adequate Reduces Hypertension in Salchicha polaca intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Salchicha polaca boosts immune system

Boosts Immune System in Salchicha polaca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salchicha polaca promotes wound healing

Promotes Wound Healing in Salchicha polaca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salchicha polaca supports growth and development

Supports Growth and Development in Salchicha polaca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salchicha polaca improves skin health

Improves Skin Health in Salchicha polaca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salchicha polaca enhances brain function

Enhances Brain Function in Salchicha polaca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salchicha polaca regulates hormonal balance

Regulates Hormonal Balance in Salchicha polaca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salchicha polaca supports healthy vision

Supports Healthy Vision in Salchicha polaca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salchicha polaca improves digestive health

Improves Digestive Health in Salchicha polaca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salchicha polaca maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salchicha polaca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salchicha polaca reduces inflammation

Reduces Inflammation in Salchicha polaca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1237 calories?

The amount of exercise required to burn off 1 link Salchicha polaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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