Sopa de remolacha polaca
Common Food
Total Energy
69.5
kcal
% from carbs
% from protein
% from fats
In 232.8 g
% daily value
Total Fat
2.2g
3.4%
Saturated
1.3g
6.5%
Trans Fats
0.1g
Polyunsaturated
0.1g
Monounsaturated
0.6g
Cholesterol
5.1mg
1.7%
Sodium, Na
367.2mg
16%
Potassium, K
467.2mg
9.9%
Total Carbohydrates
9.1g
3.3%
Fiber
1.4g
4.9%
Sugars
5g
10.1%
Protein
4.1g
8.2%
Water
215.2g
Ash
1.7g
Sucrose
1.3g
Glucose
0.5g
Fructose
0.3g
Energy
290.1kJ
Galactose
0.1g
Calcium, Ca
33mg
Iron, Fe
0.8mg
Magnesium, Mg
22.1mg
Phosphorus, P
75.1mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
7.4UG
Manganese, Mn
0.2mg
Selenium, Se
2.7UG
Vitamin A, IU
2715.6IU
Retinol
15.9UG
Vitamin A, RAE
149.1UG
Carotene, beta
1306.8UG
Carotene, alpha
579UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
128.9UG
Vitamin C, total ascorbic acid
3.3mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.1mg
Vitamin B-6
0.2mg
Folate, total
30.2UG
Choline, total
13.1mg
Vitamin K (phylloquinone)
5.1UG
Folate, food
30.2UG
Folate, DFE
30.2UG
Leucine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.6g
SFA 18:0
0.3g
MUFA 18:1
0.6g
PUFA 18:2
0.1g
Phytosterols
3.4mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Sopa de remolacha polaca?
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How Much Sugar is in Sopa de remolacha polaca?
How Much carbohydrates (carbs) is in Sopa de remolacha polaca?
How Much carbohydrates (carbs) is in Sopa de remolacha polaca?
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Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.