Sopa de remolacha polaca
Common Food
22.71
% from protein50
% from carbs50
% from fatNutrition Facts
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Sopa de remolacha polaca Nutrients FAQs
Nutrients
- Vitamin A:Sopa de remolacha polaca has 2715.5832 IU of Vitamin A.
- Vitamin B-12:Sopa de remolacha polaca has 0.004 UG of Vitamin B-12.
- Vitamin B-6:Sopa de remolacha polaca has 0.1798 mg of Vitamin B-6.
- Vitamin C:Sopa de remolacha polaca has 3.3094 mg of Vitamin C.
- Sopa de remolacha polaca has 32.993mg of Calcium.
- Sopa de remolacha polaca has 367.2193mg of Sodium, Na.
- Sopa de remolacha polaca has 467.1649mg of Potassium, K.
- Sopa de remolacha polaca has 0.8195mg of Iron.
What is the calorie content of Sopa de remolacha polaca?
A typical serving 1 taza (232.78 grams) of Sopa de remolacha polaca contains approximately 69 calories.
You can check the exact calorie content by logging Sopa de remolacha polaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de remolacha polaca have?
The amount of fat in Sopa de remolacha polaca depends on the ingredients and preparation method. On average, one serving 1 taza (232.78 grams) of Sopa de remolacha polaca contains approximately 2.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de remolacha polaca have?
The protein content in Sopa de remolacha polaca depends on the ingredients exists in it. On average, 1 taza (232.78 grams) of Sopa de remolacha polaca contains approximately 4.12 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de remolacha polaca, Download Nutribit app for healthier you!
How much sugar does a Sopa de remolacha polaca have?
On average, 1 taza (232.78 grams) contains about 5.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de remolacha polaca.
How Much carbohydrates (carbs) is in Sopa de remolacha polaca?
The amount of carbohydrates (carbs) in Sopa de remolacha polaca depends on its serving size and preparation. On average, 1 taza (232.78 grams) contains about 9.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de remolacha polaca.
How Much Fiber is in Sopa de remolacha polaca?
Sopa de remolacha polaca contains approximately 1.37 grams of fiber in 1 taza (232.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de remolacha polaca for healthier you!
What vitamins and minerals are in a Sopa de remolacha polaca?
Vitamins in Sopa de remolacha polaca:
Sopa de remolacha polaca contains following minerals:
General
Does Sopa de remolacha polaca contain caffeine?
Sopa de remolacha polaca does not contain any caffeine.
Does Sopa de remolacha polaca contain alcohol?
Sopa de remolacha polaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de remolacha polaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de remolacha polaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de remolacha polaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de remolacha polaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de remolacha polaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de remolacha polaca for free?
Yes! Since Sopa de remolacha polaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de remolacha polaca with water tracking feature?
Nutribit automatically calculates the water content of Sopa de remolacha polaca and adds it to your daily hydration log. Simply log Sopa de remolacha polaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de remolacha polaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de remolacha polaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de remolacha polaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de remolacha polaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de remolacha polaca
Vitamin A in Sopa de remolacha polaca supports eye health.
Vitamin A in Sopa de remolacha polaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de remolacha polaca boosts immune function.
Vitamin A in Sopa de remolacha polaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de remolacha polaca promotes healthy skin.
Vitamin A in Sopa de remolacha polaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de remolacha polaca enhances reproductive health.
Vitamin A in Sopa de remolacha polaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de remolacha polaca supports bone health.
Vitamin A in Sopa de remolacha polaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de remolacha polaca reduces the risk of certain cancers.
Vitamin A in Sopa de remolacha polaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de remolacha polaca promotes healthy development during pregnancy.
Vitamin A in Sopa de remolacha polaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de remolacha polaca maintains healthy mucous membranes.
Vitamin A in Sopa de remolacha polaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de remolacha polaca improves wound healing.
Vitamin A in Sopa de remolacha polaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de remolacha polaca may reduce the risk of macular degeneration.
Vitamin A in Sopa de remolacha polaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de remolacha polaca supports fluid balance.
Maintains Fluid Balance in Sopa de remolacha polaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de remolacha polaca supports nerve function.
Supports Nerve Function in Sopa de remolacha polaca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de remolacha polaca helps regulate blood pressure.
Regulates Blood Pressure in Sopa de remolacha polaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de remolacha polaca supports muscle function.
Aids Muscle Function in Sopa de remolacha polaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de remolacha polaca aids nutrient absorption.
Improves Nutrient Absorption in Sopa de remolacha polaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de remolacha polaca helps balance pH levels.
Balances pH Levels in Sopa de remolacha polaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de remolacha polaca supports bone health.
Supports Bone Health in Sopa de remolacha polaca helps retain calcium and prevent the loss of bone density over time.
How to burn 69 calories?
The amount of exercise required to burn off 1 taza Sopa de remolacha polaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.