Cereal kashi golean

Common Food

25.65

% from protein

69.26

% from carbs

69.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g(52g)
Amount per serving
Calories
161.7
% Daily value*

Total Fat 1.1 g
1.8%

Saturated 0.2 g
1%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 92 mg
4%

Potassium, K 439.4 mg
9.3%

Total Carbohydrates 34.9 g
12.7%

Fiber 10.5 g
37.3%

Sugars 8.6 g
17.2%

Protein 12.9 g
25.9%

Water 1.6 g

Vitamin A 55.1 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 26.5 UG

Carotene, alpha 13 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 203.8 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Vitamin B-6 0.1 mg

Folate 55.6 UG

Folic acid 0 UG

Folate, food 55.6 UG

Folate, DFE 55.6 UG

Vitamin B-12 0 UG

Choline, total 18.3 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 61.9 mg

Iron 3.2 mg

Magnesium 52.5 mg

Phosphorus, P 156.5 mg

Zinc 0.9 mg

Copper 0.8 mg

Manganese, Mn 1.4 mg

Selenium 8.9 UG

Ash 1.4 g

Theobromine 0 mg

Energy 676.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereal kashi golean Nutrients FAQs

Nutrients

What is the calorie content of Cereal kashi golean?

A typical serving 1 taza (52 grams) of Cereal kashi golean contains approximately 162 calories.

You can check the exact calorie content by logging Cereal kashi golean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal kashi golean have?

The amount of fat in Cereal kashi golean depends on the ingredients and preparation method. On average, one serving 1 taza (52 grams) of Cereal kashi golean contains approximately 1.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal kashi golean have?

The protein content in Cereal kashi golean depends on the ingredients exists in it. On average, 1 taza (52 grams) of Cereal kashi golean contains approximately 12.94 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal kashi golean, Download Nutribit app for healthier you!

How much sugar does a Cereal kashi golean have?

On average, 1 taza (52 grams) contains about 8.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal kashi golean.

How Much carbohydrates (carbs) is in Cereal kashi golean?

The amount of carbohydrates (carbs) in Cereal kashi golean depends on its serving size and preparation. On average, 1 taza (52 grams) contains about 34.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal kashi golean.

How Much Fiber is in Cereal kashi golean?

Cereal kashi golean contains approximately 10.45 grams of fiber in 1 taza (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal kashi golean for healthier you!

What vitamins and minerals are in a Cereal kashi golean?

Vitamins in Cereal kashi golean:

  • Vitamin A:Cereal kashi golean has 55.12 IU of Vitamin A.
  • Vitamin B-6:Cereal kashi golean has 0.0728 mg of Vitamin B-6.

Cereal kashi golean contains following minerals:

  • Cereal kashi golean has 61.88mg of Calcium.
  • Cereal kashi golean has 92.04mg of Sodium, Na.
  • Cereal kashi golean has 439.4mg of Potassium, K.
  • Cereal kashi golean has 3.1668mg of Iron.

General

Does Cereal kashi golean contain caffeine?

Cereal kashi golean does not contain any caffeine.

Does Cereal kashi golean contain alcohol?

Cereal kashi golean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal kashi golean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal kashi golean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal kashi golean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal kashi golean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal kashi golean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal kashi golean for free?

Yes! Since Cereal kashi golean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal kashi golean with water tracking feature?

Nutribit automatically calculates the water content of Cereal kashi golean and adds it to your daily hydration log. Simply log Cereal kashi golean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal kashi golean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal kashi golean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal kashi golean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal kashi golean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal kashi golean

Protein in Cereal kashi golean supports building and repairing tissues.

Builds and repairs tissues in Cereal kashi golean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cereal kashi golean supports immune function.

Supports immune function in Cereal kashi golean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cereal kashi golean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cereal kashi golean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cereal kashi golean provides energy.

Provides energy in Cereal kashi golean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cereal kashi golean supports muscle growth and strength.

Supports muscle growth and strength in Cereal kashi golean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cereal kashi golean helps in weight management.

Helps in weight management in Cereal kashi golean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cereal kashi golean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cereal kashi golean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cereal kashi golean supports bone health.

Supports bone health in Cereal kashi golean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cereal kashi golean improves skin, hair, and nails.

Improves skin, hair, and nails in Cereal kashi golean is essential for the health and growth of hair, skin, and nails.

Protein in Cereal kashi golean regulates blood sugar levels.

Regulates blood sugar levels in Cereal kashi golean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cereal kashi golean supports digestion.

Fiber in Cereal kashi golean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal kashi golean supports heart health.

Soluble fiber in Cereal kashi golean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal kashi golean aids in weight management.

Fiber-rich foods in Cereal kashi golean increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal kashi golean regulates blood sugar.

Fiber in Cereal kashi golean helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal kashi golean promotes gut health.

Fiber in Cereal kashi golean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal kashi golean lowers the risk of colon cancer.

A high-fiber diet from Cereal kashi golean is linked to a reduced risk of colon cancer.

Fiber in Cereal kashi golean improves skin health.

Fiber in Cereal kashi golean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal kashi golean helps lower blood pressure.

Adequate fiber in Cereal kashi golean may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal kashi golean boosts immune function.

Fiber in Cereal kashi golean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal kashi golean reduces the risk of type 2 diabetes.

Fiber in Cereal kashi golean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Cereal kashi golean supports antioxidant protection.

Antioxidant Protection in Cereal kashi golean helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereal kashi golean supports thyroid function.

Thyroid Function in Cereal kashi golean helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereal kashi golean supports immune system health.

Immune System Support in Cereal kashi golean enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereal kashi golean supports heart health.

Heart Health in Cereal kashi golean helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cereal kashi golean supports cancer prevention.

Cancer Prevention in Cereal kashi golean helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereal kashi golean supports cognitive function.

Cognitive Function in Cereal kashi golean may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereal kashi golean supports skin health.

Skin Health in Cereal kashi golean helps protect the skin from UV damage and supports wound healing.

Selenium in Cereal kashi golean supports reproductive health.

Reproductive Health in Cereal kashi golean regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereal kashi golean provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereal kashi golean helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Cereal kashi golean supports red blood cell formation.

Copper in Cereal kashi golean plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cereal kashi golean boosts immune function.

Copper in Cereal kashi golean enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cereal kashi golean promotes healthy bones and connective tissues.

Copper in Cereal kashi golean is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cereal kashi golean supports nervous system health.

Copper in Cereal kashi golean is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cereal kashi golean acts as an antioxidant.

Copper in Cereal kashi golean is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cereal kashi golean enhances iron absorption.

Copper in Cereal kashi golean helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cereal kashi golean maintains cardiovascular health.

Copper in Cereal kashi golean helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cereal kashi golean promotes healthy skin.

Copper in Cereal kashi golean contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cereal kashi golean supports energy production.

Copper in Cereal kashi golean plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cereal kashi golean regulates blood pressure.

Copper in Cereal kashi golean has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 162 calories?

The amount of exercise required to burn off 1 taza Cereal kashi golean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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