Rajma Kebabs
Main, High protein, moderate carbs
18.6
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Rajma Kebabs Nutrients FAQs
Nutrients
- Vitamin C:Rajma Kebabs has 1 mg of Vitamin C.
- Rajma Kebabs has 70mg of Calcium.
- Rajma Kebabs has 500mg of Sodium, Na.
- Rajma Kebabs has 100mg of Potassium, K.
- Rajma Kebabs has 3mg of Iron.
What is the calorie content of Rajma Kebabs?
A typical serving 1 serving (200 grams) of Rajma Kebabs contains approximately 300 calories.
You can check the exact calorie content by logging Rajma Kebabs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma Kebabs have?
The amount of fat in Rajma Kebabs depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Rajma Kebabs contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma Kebabs have?
The protein content in Rajma Kebabs depends on the ingredients exists in it. On average, 1 serving (200 grams) of Rajma Kebabs contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma Kebabs, Download Nutribit app for healthier you!
How much sugar does a Rajma Kebabs have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Kebabs.
How Much carbohydrates (carbs) is in Rajma Kebabs?
The amount of carbohydrates (carbs) in Rajma Kebabs depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma Kebabs.
How Much Fiber is in Rajma Kebabs?
Rajma Kebabs contains approximately 8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Kebabs for healthier you!
What vitamins and minerals are in a Rajma Kebabs?
Vitamins in Rajma Kebabs:
Rajma Kebabs contains following minerals:
General
Does Rajma Kebabs contain caffeine?
Rajma Kebabs does not contain any caffeine.
Does Rajma Kebabs contain alcohol?
Rajma Kebabs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma Kebabs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Kebabs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma Kebabs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma Kebabs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Kebabs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma Kebabs for free?
Yes! Since Rajma Kebabs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma Kebabs with water tracking feature?
Nutribit automatically calculates the water content of Rajma Kebabs and adds it to your daily hydration log. Simply log Rajma Kebabs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma Kebabs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma Kebabs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma Kebabs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma Kebabs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma Kebabs
Fiber and Zinc in Rajma Kebabs improves skin health.
Fiber in Rajma Kebabs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rajma Kebabs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Rajma Kebabs supports building and repairing tissues.
Builds and repairs tissues in Rajma Kebabs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma Kebabs supports immune function.
Supports immune function in Rajma Kebabs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma Kebabs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma Kebabs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma Kebabs provides energy.
Provides energy in Rajma Kebabs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma Kebabs supports muscle growth and strength.
Supports muscle growth and strength in Rajma Kebabs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma Kebabs helps in weight management.
Helps in weight management in Rajma Kebabs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma Kebabs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma Kebabs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma Kebabs supports bone health.
Supports bone health in Rajma Kebabs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma Kebabs improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma Kebabs is essential for the health and growth of hair, skin, and nails.
Protein in Rajma Kebabs regulates blood sugar levels.
Regulates blood sugar levels in Rajma Kebabs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma Kebabs supports digestion.
Fiber in Rajma Kebabs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma Kebabs supports heart health.
Soluble fiber in Rajma Kebabs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma Kebabs aids in weight management.
Fiber-rich foods in Rajma Kebabs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma Kebabs regulates blood sugar.
Fiber in Rajma Kebabs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma Kebabs promotes gut health.
Fiber in Rajma Kebabs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma Kebabs lowers the risk of colon cancer.
A high-fiber diet from Rajma Kebabs is linked to a reduced risk of colon cancer.
Fiber in Rajma Kebabs helps lower blood pressure.
Adequate fiber in Rajma Kebabs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma Kebabs boosts immune function.
Fiber in Rajma Kebabs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma Kebabs reduces the risk of type 2 diabetes.
Fiber in Rajma Kebabs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rajma Kebabs supports fluid balance.
Maintains Fluid Balance in Rajma Kebabs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rajma Kebabs supports nerve function.
Supports Nerve Function in Rajma Kebabs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rajma Kebabs helps regulate blood pressure.
Regulates Blood Pressure in Rajma Kebabs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rajma Kebabs supports muscle function.
Aids Muscle Function in Rajma Kebabs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rajma Kebabs aids nutrient absorption.
Improves Nutrient Absorption in Rajma Kebabs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rajma Kebabs helps balance pH levels.
Balances pH Levels in Rajma Kebabs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rajma Kebabs supports bone health.
Supports Bone Health in Rajma Kebabs helps retain calcium and prevent the loss of bone density over time.
Zinc in Rajma Kebabs boosts immune system
Boosts Immune System in Rajma Kebabs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajma Kebabs promotes wound healing
Promotes Wound Healing in Rajma Kebabs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajma Kebabs supports growth and development
Supports Growth and Development in Rajma Kebabs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajma Kebabs enhances brain function
Enhances Brain Function in Rajma Kebabs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajma Kebabs regulates hormonal balance
Regulates Hormonal Balance in Rajma Kebabs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajma Kebabs supports healthy vision
Supports Healthy Vision in Rajma Kebabs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajma Kebabs improves digestive health
Improves Digestive Health in Rajma Kebabs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajma Kebabs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajma Kebabs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajma Kebabs reduces inflammation
Reduces Inflammation in Rajma Kebabs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Rajma Kebabs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.