Shami Kebabs

Main, High in fat

Total Energy

350

kcal

13.87

% from carbs

28.9

% from protein

57.23

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

1g

Protein

25g

50%

Water

60g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shami Kebabs

A typical serving 1 serving of Shami Kebabs (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shami Kebabs depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Shami Kebabs contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shami Kebabs depends on the ingredients exists in it. On average, 1 serving of Shami Kebabs (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Shami Kebabs contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Shami Kebabs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.