Láminas de galleta

Common Food

Total Energy

25.6

kcal

51.32

% from carbs

4.53

% from protein

44.15

% from fats

In 5.2 g

% daily value

Total Fat

1.3g

2%

Saturated

0.4g

2.1%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

16.2mg

0.7%

Potassium, K

8.9mg

0.2%

Total Carbohydrates

3.4g

1.2%

Fiber

0.1g

0.4%

Sugars

1.7g

3.4%

Starch

1.5g

Protein

0.3g

0.5%

Water

0.2g

Caffeine

0.6mg

Ash

0.1g

Sucrose

1.6g

Glucose

0.1g

Theobromine

4.3mg

Energy

107.1kJ

Calcium, Ca

1.1mg

Iron, Fe

0.3mg

Magnesium, Mg

2.1mg

Phosphorus, P

5.7mg

Selenium, Se

0.2UG

Vitamin A, IU

0.1IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.2mg

Niacin

0.1mg

Folate, total

3.7UG

Choline, total

0.5mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

1.5UG

Folate, food

2.2UG

Folate, DFE

4.8UG

Betaine

0.9mg

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.4g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Láminas de galleta

A typical serving 1 cookie of Láminas de galleta (5.2 grams) contains approximately 25.584 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Láminas de galleta depends on the ingredients and preparation method. On average, one serving 1 cookie (5.2 grams) of Láminas de galleta contains approximately 1.2854 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Láminas de galleta depends on the ingredients exists in it. On average, 1 cookie of Láminas de galleta (about 5.2 grams) contains approximately 0.2652 grams of protein.

On average, 1 cookie (about 5.2 grams) contains about 1.7108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 5.2 grams) contains about 3.3987 grams of carbohydrates.

Láminas de galleta contains approximately 0.104 grams of fiber in 1 cookie (about 5.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 26 calories?

The amount of exercise required to burn off 1 cookie Láminas de galleta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.