Láminas de hojaldre

Common Food

9.69

% from protein

71.87

% from carbs

71.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
84.8
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.4 g
2.1%

Polyunsaturated 0.3 g

Monounsaturated 0.9 g

Sodium, Na 136.9 mg
6%

Potassium, K 21 mg
0.4%

Total Carbohydrates 14.9 g
5.4%

Fiber 0.5 g
1.9%

Sugars 0.1 g
0.1%

Protein 2 g
4%

Water 9.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.1 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 24.9 UG

Folic acid 19.8 UG

Folate, food 5.1 UG

Folate, DFE 38.8 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 3.1 mg

Iron 0.9 mg

Magnesium 4.3 mg

Phosphorus, P 21.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 6.6 UG

Ash 0.5 g

Theobromine 0 mg

Energy 354.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Láminas de hojaldre Nutrients FAQs

Nutrients

What is the calorie content of Láminas de hojaldre?

A typical serving 1 oz (28.35 grams) of Láminas de hojaldre contains approximately 85 calories.

You can check the exact calorie content by logging Láminas de hojaldre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Láminas de hojaldre have?

The amount of fat in Láminas de hojaldre depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Láminas de hojaldre contains approximately 1.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Láminas de hojaldre have?

The protein content in Láminas de hojaldre depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Láminas de hojaldre contains approximately 2.01 grams of protein.

Know your exact protein requirement and how much protein you get from Láminas de hojaldre, Download Nutribit app for healthier you!

How much sugar does a Láminas de hojaldre have?

On average, 1 oz (28.35 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Láminas de hojaldre.

How Much carbohydrates (carbs) is in Láminas de hojaldre?

The amount of carbohydrates (carbs) in Láminas de hojaldre depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 14.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Láminas de hojaldre.

How Much Fiber is in Láminas de hojaldre?

Láminas de hojaldre contains approximately 0.54 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Láminas de hojaldre for healthier you!

What vitamins and minerals are in a Láminas de hojaldre?

Vitamins in Láminas de hojaldre:

  • Vitamin B-6:Láminas de hojaldre has 0.0085 mg of Vitamin B-6.

Láminas de hojaldre contains following minerals:

  • Láminas de hojaldre has 3.1185mg of Calcium.
  • Láminas de hojaldre has 136.9305mg of Sodium, Na.
  • Láminas de hojaldre has 20.979mg of Potassium, K.
  • Láminas de hojaldre has 0.91mg of Iron.

General

Does Láminas de hojaldre contain caffeine?

Láminas de hojaldre does not contain any caffeine.

Does Láminas de hojaldre contain alcohol?

Láminas de hojaldre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Láminas de hojaldre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Láminas de hojaldre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Láminas de hojaldre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Láminas de hojaldre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Láminas de hojaldre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Láminas de hojaldre for free?

Yes! Since Láminas de hojaldre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Láminas de hojaldre with water tracking feature?

Nutribit automatically calculates the water content of Láminas de hojaldre and adds it to your daily hydration log. Simply log Láminas de hojaldre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Láminas de hojaldre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Láminas de hojaldre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Láminas de hojaldre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Láminas de hojaldre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Láminas de hojaldre

How to burn 85 calories?

The amount of exercise required to burn off 1 oz Láminas de hojaldre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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