Carne de lasaña
Common Food
28.96
% from protein22.9
% from carbs22.9
% from fatNutrition Facts
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Carne de lasaña Nutrients FAQs
Nutrients
- Vitamin A:Carne de lasaña has 1686.3349 IU of Vitamin A.
- Vitamin B-12:Carne de lasaña has 2.6828 UG of Vitamin B-12.
- Vitamin B-6:Carne de lasaña has 0.4659 mg of Vitamin B-6.
- Vitamin C:Carne de lasaña has 14.7761 mg of Vitamin C.
- Vitamin D:Carne de lasaña has 39.8388 IU of Vitamin D.
- Vitamin K:Carne de lasaña has 0.953 UG of Vitamin K.
- Carne de lasaña has 527.015mg of Calcium.
- Carne de lasaña has 1575.9214mg of Sodium, Na.
- Carne de lasaña has 1041.4375mg of Potassium, K.
- Carne de lasaña has 4.6029mg of Iron.
What is the calorie content of Carne de lasaña?
A typical serving 1 serving (about 1.5 cups) (385.2 grams) of Carne de lasaña contains approximately 602 calories.
You can check the exact calorie content by logging Carne de lasaña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne de lasaña have?
The amount of fat in Carne de lasaña depends on the ingredients and preparation method. On average, one serving 1 serving (about 1.5 cups) (385.2 grams) of Carne de lasaña contains approximately 32.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne de lasaña have?
The protein content in Carne de lasaña depends on the ingredients exists in it. On average, 1 serving (about 1.5 cups) (385.2 grams) of Carne de lasaña contains approximately 43.91 grams of protein.
Know your exact protein requirement and how much protein you get from Carne de lasaña, Download Nutribit app for healthier you!
How much sugar does a Carne de lasaña have?
On average, 1 serving (about 1.5 cups) (385.2 grams) contains about 11.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de lasaña.
How Much carbohydrates (carbs) is in Carne de lasaña?
The amount of carbohydrates (carbs) in Carne de lasaña depends on its serving size and preparation. On average, 1 serving (about 1.5 cups) (385.2 grams) contains about 34.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne de lasaña.
How Much Fiber is in Carne de lasaña?
Carne de lasaña contains approximately 3.92 grams of fiber in 1 serving (about 1.5 cups) (385.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de lasaña for healthier you!
What vitamins and minerals are in a Carne de lasaña?
Vitamins in Carne de lasaña:
Carne de lasaña contains following minerals:
General
Does Carne de lasaña contain caffeine?
Carne de lasaña does not contain any caffeine.
Does Carne de lasaña contain alcohol?
Carne de lasaña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne de lasaña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de lasaña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne de lasaña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne de lasaña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de lasaña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne de lasaña for free?
Yes! Since Carne de lasaña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne de lasaña with water tracking feature?
Nutribit automatically calculates the water content of Carne de lasaña and adds it to your daily hydration log. Simply log Carne de lasaña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carne de lasaña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne de lasaña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne de lasaña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne de lasaña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne de lasaña
Protein, Vitamin A and Vitamin B-12 in Carne de lasaña supports bone health.
Protein in Carne de lasaña plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Carne de lasaña contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Carne de lasaña is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Carne de lasaña boosts immune function.
Vitamin A in Carne de lasaña helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Carne de lasaña enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Carne de lasaña promotes healthy skin.
Vitamin A in Carne de lasaña supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Carne de lasaña contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Carne de lasaña supports heart health.
Vitamin B9 in Carne de lasaña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Carne de lasaña helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Carne de lasaña supports bone health.
Calcium in Carne de lasaña is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Carne de lasaña helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Carne de lasaña supports muscle function.
Calcium in Carne de lasaña plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Carne de lasaña plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Carne de lasaña supports heart health.
Calcium in Carne de lasaña helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Carne de lasaña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Carne de lasaña supports bone health.
Magnesium in Carne de lasaña helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Carne de lasaña helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Carne de lasaña aids muscle function.
Magnesium in Carne de lasaña helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Carne de lasaña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Carne de lasaña supports building and repairing tissues.
Builds and repairs tissues in Carne de lasaña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne de lasaña supports immune function.
Supports immune function in Carne de lasaña is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne de lasaña helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne de lasaña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne de lasaña provides energy.
Provides energy in Carne de lasaña can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne de lasaña supports muscle growth and strength.
Supports muscle growth and strength in Carne de lasaña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne de lasaña helps in weight management.
Helps in weight management in Carne de lasaña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne de lasaña aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne de lasaña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne de lasaña improves skin, hair, and nails.
Improves skin, hair, and nails in Carne de lasaña is essential for the health and growth of hair, skin, and nails.
Protein in Carne de lasaña regulates blood sugar levels.
Regulates blood sugar levels in Carne de lasaña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Carne de lasaña supports eye health.
Vitamin A in Carne de lasaña is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Carne de lasaña enhances reproductive health.
Vitamin A in Carne de lasaña plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Carne de lasaña reduces the risk of certain cancers.
Vitamin A in Carne de lasaña helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Carne de lasaña promotes healthy development during pregnancy.
Vitamin A in Carne de lasaña is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Carne de lasaña maintains healthy mucous membranes.
Vitamin A in Carne de lasaña helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Carne de lasaña improves wound healing.
Vitamin A in Carne de lasaña promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Carne de lasaña may reduce the risk of macular degeneration.
Vitamin A in Carne de lasaña, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Carne de lasaña supports brain health
{{vitamin}} in Carne de lasaña supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne de lasaña boosts immune function
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Vitamin B-6 in Carne de lasaña promotes red blood cell production
{{vitamin}} in Carne de lasaña promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne de lasaña reduces symptoms of PMS
{{vitamin}} in Carne de lasaña reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne de lasaña supports heart health
{{vitamin}} in Carne de lasaña supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne de lasaña aids in protein metabolism
{{vitamin}} in Carne de lasaña aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne de lasaña improves mood and reduces depression
{{vitamin}} in Carne de lasaña improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne de lasaña supports healthy pregnancy
{{vitamin}} in Carne de lasaña supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne de lasaña helps prevent anemia
{{vitamin}} in Carne de lasaña helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne de lasaña reduces nausea during pregnancy
{{vitamin}} in Carne de lasaña reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Carne de lasaña supports DNA synthesis.
Vitamin B9 in Carne de lasaña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Carne de lasaña promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Carne de lasaña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Carne de lasaña helps prevent anemia.
Folate in Carne de lasaña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Carne de lasaña improves brain function.
Folate in Carne de lasaña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Carne de lasaña boosts immune function.
Adequate Boosts Immune Function in Carne de lasaña supports immune function by helping in the production of white blood cells.
Folate in Carne de lasaña promotes healthy skin and hair.
Vitamin B9 in Carne de lasaña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Carne de lasaña regulates mood and mental health.
Folate in Carne de lasaña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Carne de lasaña supports digestive health.
Folate in Carne de lasaña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Carne de lasaña supports red blood cell production
Vitamin B12 in Carne de lasaña plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne de lasaña boosts energy levels
Vitamin B12 in Carne de lasaña aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne de lasaña promotes brain health
Vitamin B12 in Carne de lasaña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne de lasaña aids in DNA synthesis
Vitamin B12 in Carne de lasaña is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne de lasaña improves mood and mental health
Vitamin B12 in Carne de lasaña helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne de lasaña maintains healthy skin, hair, and nails
Vitamin B12 in Carne de lasaña contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne de lasaña prevents birth defects
Vitamin B12 in Carne de lasaña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne de lasaña reduces risk of macular degeneration
Vitamin B12 in Carne de lasaña lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne de lasaña supports cardiovascular health
Vitamin B12 in Carne de lasaña helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Carne de lasaña supports nerve transmission.
Calcium in Carne de lasaña is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Carne de lasaña supports blood clotting.
Calcium in Carne de lasaña is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Carne de lasaña supports hormonal secretion.
Calcium in Carne de lasaña regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Carne de lasaña supports weight management.
Calcium in Carne de lasaña may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Carne de lasaña supports dental health.
Calcium in Carne de lasaña strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Carne de lasaña supports blood pressure regulation.
Calcium in Carne de lasaña, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Carne de lasaña supports antioxidant protection.
Antioxidant Protection in Carne de lasaña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne de lasaña supports thyroid function.
Thyroid Function in Carne de lasaña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne de lasaña supports immune system health.
Immune System Support in Carne de lasaña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne de lasaña supports cancer prevention.
Cancer Prevention in Carne de lasaña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne de lasaña supports cognitive function.
Cognitive Function in Carne de lasaña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne de lasaña supports skin health.
Skin Health in Carne de lasaña helps protect the skin from UV damage and supports wound healing.
Selenium in Carne de lasaña supports reproductive health.
Reproductive Health in Carne de lasaña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne de lasaña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne de lasaña helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Carne de lasaña promotes heart health.
Promotes Heart Health in Carne de lasaña helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Carne de lasaña enhances nerve function.
Enhances Nerve Function in Carne de lasaña supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Carne de lasaña improves sleep quality.
Improves Sleep Quality in Carne de lasaña regulates sleep patterns by supporting melatonin production.
Magnesium in Carne de lasaña supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Carne de lasaña helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Carne de lasaña reduces migraine frequency.
Reduces Migraine Frequency in Carne de lasaña may help reduce the frequency and severity of migraines.
Magnesium in Carne de lasaña promotes digestive health.
Promotes Digestive Health in Carne de lasaña supports bowel function and helps prevent constipation.
Magnesium in Carne de lasaña helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Carne de lasaña calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Carne de lasaña boosts protein synthesis.
Boosts Protein Synthesis in Carne de lasaña plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Carne de lasaña supports fluid balance.
Maintains Fluid Balance in Carne de lasaña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carne de lasaña supports nerve function.
Supports Nerve Function in Carne de lasaña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carne de lasaña helps regulate blood pressure.
Regulates Blood Pressure in Carne de lasaña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carne de lasaña aids nutrient absorption.
Improves Nutrient Absorption in Carne de lasaña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carne de lasaña helps balance pH levels.
Balances pH Levels in Carne de lasaña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Carne de lasaña supports fluid balance.
Fluid Balance in Carne de lasaña helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Carne de lasaña supports nerve function.
Nerve Function in Carne de lasaña is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Carne de lasaña reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Carne de lasaña may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Carne de lasaña helps regulate blood sugar.
Regulates Blood Sugar in Carne de lasaña helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Carne de lasaña reduces water retention.
Reduces Water Retention in Carne de lasaña helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Carne de lasaña helps reduce hypertension.
Adequate Reduces Hypertension in Carne de lasaña intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Carne de lasaña supports red blood cell formation.
Copper in Carne de lasaña plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Carne de lasaña promotes healthy bones and connective tissues.
Copper in Carne de lasaña is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Carne de lasaña supports nervous system health.
Copper in Carne de lasaña is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Carne de lasaña acts as an antioxidant.
Copper in Carne de lasaña is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Carne de lasaña enhances iron absorption.
Copper in Carne de lasaña helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Carne de lasaña maintains cardiovascular health.
Copper in Carne de lasaña helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Carne de lasaña supports energy production.
Copper in Carne de lasaña plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Carne de lasaña regulates blood pressure.
Copper in Carne de lasaña has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Carne de lasaña boosts immune system
Boosts Immune System in Carne de lasaña is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne de lasaña promotes wound healing
Promotes Wound Healing in Carne de lasaña plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne de lasaña supports growth and development
Supports Growth and Development in Carne de lasaña is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne de lasaña improves skin health
Improves Skin Health in Carne de lasaña helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne de lasaña enhances brain function
Enhances Brain Function in Carne de lasaña is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne de lasaña regulates hormonal balance
Regulates Hormonal Balance in Carne de lasaña helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne de lasaña supports healthy vision
Supports Healthy Vision in Carne de lasaña is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne de lasaña improves digestive health
Improves Digestive Health in Carne de lasaña supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne de lasaña maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne de lasaña plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne de lasaña reduces inflammation
Reduces Inflammation in Carne de lasaña has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 602 calories?
The amount of exercise required to burn off 1 serving (about 1.5 cups) Carne de lasaña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.