Sopa de lasaña de carne
Common Food
Total Energy
440.5
kcal
% from carbs
% from protein
% from fats
In 489.2 g
% daily value
Total Fat
17.4g
26.8%
Saturated
7.9g
39.7%
Trans Fats
0.6g
Polyunsaturated
1.1g
Monounsaturated
5.5g
Cholesterol
65.5mg
21.8%
Sodium, Na
1510.5mg
65.7%
Potassium, K
705.6mg
15%
Total Carbohydrates
43.4g
15.8%
Fiber
5.3g
18.9%
Sugars
9g
18%
Starch
23.1g
Protein
28.3g
56.6%
Water
393.8g
Ash
6.4g
Sucrose
1.9g
Glucose
2.9g
Fructose
2.8g
Lactose
0.3g
Maltose
0.4g
Energy
1846.5kJ
Galactose
0.2g
Calcium, Ca
389.4mg
Iron, Fe
4.2mg
Magnesium, Mg
62.9mg
Phosphorus, P
412.9mg
Zinc, Zn
4.8mg
Copper, Cu
0.3mg
Fluoride, F
32.3UG
Manganese, Mn
0.6mg
Selenium, Se
45.4UG
Vitamin A, IU
1164.6IU
Retinol
100.9UG
Vitamin A, RAE
142UG
Carotene, beta
487.5UG
Carotene, alpha
3.2UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
7.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
8.4UG
Lycopene
10739.8UG
Lutein + zeaxanthin
175.3UG
Tocopherol, gamma
0.6mg
Vitamin C, total ascorbic acid
31.3mg
Thiamin
1mg
Riboflavin
0.5mg
Niacin
5.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.5mg
Folate, total
95.3UG
Vitamin B-12
1.6UG
Choline, total
59.5mg
Vitamin K (Menaquinone-4)
2.1UG
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
12.7UG
Folic acid
58.6UG
Folate, food
36.7UG
Folate, DFE
136.1UG
Betaine
66.2mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.5g
Arginine
1.4g
Histidine
0.8g
Alanine
1.2g
Aspartic acid
2.3g
Glutamic acid
6.6g
Glycine
1.1g
Proline
2.3g
Serine
1.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
3.9g
SFA 18:0
1.9g
MUFA 18:1
2.6g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
4.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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