Lasaña de carne
Common Food
28.96
% from protein22.9
% from carbs22.9
% from fatNutrition Facts
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Lasaña de carne Nutrients FAQs
Nutrients
- Vitamin A:Lasaña de carne has 1686.3349 IU of Vitamin A.
- Vitamin B-12:Lasaña de carne has 2.6828 UG of Vitamin B-12.
- Vitamin B-6:Lasaña de carne has 0.4659 mg of Vitamin B-6.
- Vitamin C:Lasaña de carne has 14.7761 mg of Vitamin C.
- Vitamin D:Lasaña de carne has 39.8388 IU of Vitamin D.
- Vitamin K:Lasaña de carne has 0.953 UG of Vitamin K.
- Lasaña de carne has 527.015mg of Calcium.
- Lasaña de carne has 1575.9214mg of Sodium, Na.
- Lasaña de carne has 1041.4375mg of Potassium, K.
- Lasaña de carne has 4.6029mg of Iron.
What is the calorie content of Lasaña de carne?
A typical serving 1 serving (about 1.5 cups) (385.2 grams) of Lasaña de carne contains approximately 602 calories.
You can check the exact calorie content by logging Lasaña de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasaña de carne have?
The amount of fat in Lasaña de carne depends on the ingredients and preparation method. On average, one serving 1 serving (about 1.5 cups) (385.2 grams) of Lasaña de carne contains approximately 32.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasaña de carne have?
The protein content in Lasaña de carne depends on the ingredients exists in it. On average, 1 serving (about 1.5 cups) (385.2 grams) of Lasaña de carne contains approximately 43.91 grams of protein.
Know your exact protein requirement and how much protein you get from Lasaña de carne, Download Nutribit app for healthier you!
How much sugar does a Lasaña de carne have?
On average, 1 serving (about 1.5 cups) (385.2 grams) contains about 11.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasaña de carne.
How Much carbohydrates (carbs) is in Lasaña de carne?
The amount of carbohydrates (carbs) in Lasaña de carne depends on its serving size and preparation. On average, 1 serving (about 1.5 cups) (385.2 grams) contains about 34.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasaña de carne.
How Much Fiber is in Lasaña de carne?
Lasaña de carne contains approximately 3.92 grams of fiber in 1 serving (about 1.5 cups) (385.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasaña de carne for healthier you!
What vitamins and minerals are in a Lasaña de carne?
Vitamins in Lasaña de carne:
Lasaña de carne contains following minerals:
General
Does Lasaña de carne contain caffeine?
Lasaña de carne does not contain any caffeine.
Does Lasaña de carne contain alcohol?
Lasaña de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasaña de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasaña de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasaña de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasaña de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasaña de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasaña de carne for free?
Yes! Since Lasaña de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasaña de carne with water tracking feature?
Nutribit automatically calculates the water content of Lasaña de carne and adds it to your daily hydration log. Simply log Lasaña de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasaña de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasaña de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasaña de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasaña de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasaña de carne
Protein, Vitamin A and Vitamin B-12 in Lasaña de carne supports bone health.
Protein in Lasaña de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasaña de carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lasaña de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Lasaña de carne boosts immune function.
Vitamin A in Lasaña de carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Lasaña de carne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Lasaña de carne promotes healthy skin.
Vitamin A in Lasaña de carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Lasaña de carne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Lasaña de carne supports heart health.
Vitamin B9 in Lasaña de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Lasaña de carne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Lasaña de carne supports bone health.
Calcium in Lasaña de carne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Lasaña de carne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Lasaña de carne supports muscle function.
Calcium in Lasaña de carne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Lasaña de carne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Lasaña de carne supports heart health.
Calcium in Lasaña de carne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lasaña de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Lasaña de carne supports bone health.
Magnesium in Lasaña de carne helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lasaña de carne helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lasaña de carne aids muscle function.
Magnesium in Lasaña de carne helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lasaña de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Lasaña de carne supports building and repairing tissues.
Builds and repairs tissues in Lasaña de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasaña de carne supports immune function.
Supports immune function in Lasaña de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasaña de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasaña de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasaña de carne provides energy.
Provides energy in Lasaña de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasaña de carne supports muscle growth and strength.
Supports muscle growth and strength in Lasaña de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasaña de carne helps in weight management.
Helps in weight management in Lasaña de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasaña de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasaña de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasaña de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Lasaña de carne is essential for the health and growth of hair, skin, and nails.
Protein in Lasaña de carne regulates blood sugar levels.
Regulates blood sugar levels in Lasaña de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lasaña de carne supports eye health.
Vitamin A in Lasaña de carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasaña de carne enhances reproductive health.
Vitamin A in Lasaña de carne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasaña de carne reduces the risk of certain cancers.
Vitamin A in Lasaña de carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasaña de carne promotes healthy development during pregnancy.
Vitamin A in Lasaña de carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasaña de carne maintains healthy mucous membranes.
Vitamin A in Lasaña de carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasaña de carne improves wound healing.
Vitamin A in Lasaña de carne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasaña de carne may reduce the risk of macular degeneration.
Vitamin A in Lasaña de carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Lasaña de carne supports brain health
{{vitamin}} in Lasaña de carne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lasaña de carne boosts immune function
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Vitamin B-6 in Lasaña de carne promotes red blood cell production
{{vitamin}} in Lasaña de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lasaña de carne reduces symptoms of PMS
{{vitamin}} in Lasaña de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lasaña de carne supports heart health
{{vitamin}} in Lasaña de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lasaña de carne aids in protein metabolism
{{vitamin}} in Lasaña de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lasaña de carne improves mood and reduces depression
{{vitamin}} in Lasaña de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lasaña de carne supports healthy pregnancy
{{vitamin}} in Lasaña de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lasaña de carne helps prevent anemia
{{vitamin}} in Lasaña de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lasaña de carne reduces nausea during pregnancy
{{vitamin}} in Lasaña de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Lasaña de carne supports DNA synthesis.
Vitamin B9 in Lasaña de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lasaña de carne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lasaña de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lasaña de carne helps prevent anemia.
Folate in Lasaña de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lasaña de carne improves brain function.
Folate in Lasaña de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lasaña de carne boosts immune function.
Adequate Boosts Immune Function in Lasaña de carne supports immune function by helping in the production of white blood cells.
Folate in Lasaña de carne promotes healthy skin and hair.
Vitamin B9 in Lasaña de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lasaña de carne regulates mood and mental health.
Folate in Lasaña de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lasaña de carne supports digestive health.
Folate in Lasaña de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Lasaña de carne supports red blood cell production
Vitamin B12 in Lasaña de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lasaña de carne boosts energy levels
Vitamin B12 in Lasaña de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lasaña de carne promotes brain health
Vitamin B12 in Lasaña de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lasaña de carne aids in DNA synthesis
Vitamin B12 in Lasaña de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lasaña de carne improves mood and mental health
Vitamin B12 in Lasaña de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lasaña de carne maintains healthy skin, hair, and nails
Vitamin B12 in Lasaña de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lasaña de carne prevents birth defects
Vitamin B12 in Lasaña de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lasaña de carne reduces risk of macular degeneration
Vitamin B12 in Lasaña de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lasaña de carne supports cardiovascular health
Vitamin B12 in Lasaña de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lasaña de carne supports nerve transmission.
Calcium in Lasaña de carne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasaña de carne supports blood clotting.
Calcium in Lasaña de carne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasaña de carne supports hormonal secretion.
Calcium in Lasaña de carne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasaña de carne supports weight management.
Calcium in Lasaña de carne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasaña de carne supports dental health.
Calcium in Lasaña de carne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasaña de carne supports blood pressure regulation.
Calcium in Lasaña de carne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lasaña de carne supports antioxidant protection.
Antioxidant Protection in Lasaña de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lasaña de carne supports thyroid function.
Thyroid Function in Lasaña de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lasaña de carne supports immune system health.
Immune System Support in Lasaña de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lasaña de carne supports cancer prevention.
Cancer Prevention in Lasaña de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lasaña de carne supports cognitive function.
Cognitive Function in Lasaña de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lasaña de carne supports skin health.
Skin Health in Lasaña de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Lasaña de carne supports reproductive health.
Reproductive Health in Lasaña de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lasaña de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lasaña de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Lasaña de carne promotes heart health.
Promotes Heart Health in Lasaña de carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lasaña de carne enhances nerve function.
Enhances Nerve Function in Lasaña de carne supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lasaña de carne improves sleep quality.
Improves Sleep Quality in Lasaña de carne regulates sleep patterns by supporting melatonin production.
Magnesium in Lasaña de carne supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lasaña de carne helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lasaña de carne reduces migraine frequency.
Reduces Migraine Frequency in Lasaña de carne may help reduce the frequency and severity of migraines.
Magnesium in Lasaña de carne promotes digestive health.
Promotes Digestive Health in Lasaña de carne supports bowel function and helps prevent constipation.
Magnesium in Lasaña de carne helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lasaña de carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lasaña de carne boosts protein synthesis.
Boosts Protein Synthesis in Lasaña de carne plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lasaña de carne supports fluid balance.
Maintains Fluid Balance in Lasaña de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasaña de carne supports nerve function.
Supports Nerve Function in Lasaña de carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasaña de carne helps regulate blood pressure.
Regulates Blood Pressure in Lasaña de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasaña de carne aids nutrient absorption.
Improves Nutrient Absorption in Lasaña de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasaña de carne helps balance pH levels.
Balances pH Levels in Lasaña de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Lasaña de carne supports fluid balance.
Fluid Balance in Lasaña de carne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lasaña de carne supports nerve function.
Nerve Function in Lasaña de carne is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lasaña de carne reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lasaña de carne may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lasaña de carne helps regulate blood sugar.
Regulates Blood Sugar in Lasaña de carne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Lasaña de carne reduces water retention.
Reduces Water Retention in Lasaña de carne helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lasaña de carne helps reduce hypertension.
Adequate Reduces Hypertension in Lasaña de carne intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Lasaña de carne supports red blood cell formation.
Copper in Lasaña de carne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Lasaña de carne promotes healthy bones and connective tissues.
Copper in Lasaña de carne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Lasaña de carne supports nervous system health.
Copper in Lasaña de carne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Lasaña de carne acts as an antioxidant.
Copper in Lasaña de carne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Lasaña de carne enhances iron absorption.
Copper in Lasaña de carne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Lasaña de carne maintains cardiovascular health.
Copper in Lasaña de carne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Lasaña de carne supports energy production.
Copper in Lasaña de carne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Lasaña de carne regulates blood pressure.
Copper in Lasaña de carne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Lasaña de carne boosts immune system
Boosts Immune System in Lasaña de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lasaña de carne promotes wound healing
Promotes Wound Healing in Lasaña de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lasaña de carne supports growth and development
Supports Growth and Development in Lasaña de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lasaña de carne improves skin health
Improves Skin Health in Lasaña de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lasaña de carne enhances brain function
Enhances Brain Function in Lasaña de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lasaña de carne regulates hormonal balance
Regulates Hormonal Balance in Lasaña de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lasaña de carne supports healthy vision
Supports Healthy Vision in Lasaña de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lasaña de carne improves digestive health
Improves Digestive Health in Lasaña de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lasaña de carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lasaña de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lasaña de carne reduces inflammation
Reduces Inflammation in Lasaña de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 602 calories?
The amount of exercise required to burn off 1 serving (about 1.5 cups) Lasaña de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.