Latte con leche entera

Common Food

Total Energy

218

kcal

32.51

% from carbs

20.39

% from protein

47.11

% from fats

In 407.5 g

% daily value

Total Fat

11.4g

17.6%

Saturated

6.6g

32.8%

Polyunsaturated

0.7g

Monounsaturated

2.8g

Cholesterol

34.9mg

11.6%

Sodium, Na

158.2mg

6.9%

Potassium, K

527.9mg

11.2%

Total Carbohydrates

17.7g

6.4%

Sugars

17.6g

35.2%

Protein

11.1g

22.1%

Water

364.8g

Caffeine

124.8mg

Ash

2.5g

Lactose

17.6g

Energy

906.8kJ

Calcium, Ca

395.2mg

Iron, Fe

0.2mg

Magnesium, Mg

81.9mg

Phosphorus, P

297mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Selenium, Se

12.9UG

Vitamin A, IU

564.8IU

Retinol

156.9UG

Vitamin A, RAE

160.4UG

Carotene, beta

24.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

177.8IU

Vitamin D3 (cholecalciferol)

4.5UG

Vitamin D (D2 + D3)

4.5UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

3.4mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

18UG

Vitamin B-12

1.6UG

Choline, total

51.4mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (phylloquinone)

1.1UG

Folate, food

18UG

Folate, DFE

18UG

Betaine

2.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.5g

Glycine

0.2g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

2.9g

SFA 18:0

1.3g

MUFA 18:1

2.8g

PUFA 18:2

0.5g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte con leche entera

A typical serving 16 oz. liq. of Latte con leche entera (407.5 grams) contains approximately 217.975 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte con leche entera depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (407.5 grams) of Latte con leche entera contains approximately 11.4372 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte con leche entera depends on the ingredients exists in it. On average, 16 oz. liq. of Latte con leche entera (about 407.5 grams) contains approximately 11.0532 grams of protein.

On average, 16 oz. liq. (about 407.5 grams) contains about 17.607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 407.5 grams) contains about 17.7181 grams of carbohydrates.

Latte con leche entera contains approximately 0 grams of fiber in 16 oz. liq. (about 407.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 16 oz. liq. Latte con leche entera

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.