Leches enteras

Common Food

20.65

% from protein

31.44

% from carbs

31.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
148.8
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 4.6 g
22.8%

Polyunsaturated 0.5 g

Monounsaturated 2 g

Cholesterol 24.4 mg
8.1%

Sodium, Na 104.9 mg
4.6%

Potassium, K 322.1 mg
6.9%

Total Carbohydrates 11.7 g
4.3%

Sugars 12.3 g
24.6%

Protein 7.7 g
15.4%

Water 215 g

Vitamin A 395.3 IU

Retinol 109.8 UG

Vitamin A, RAE 112.2 UG

Carotene, beta 17.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 124.4 IU

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 12.2 UG

Folic acid 0 UG

Folate, food 12.2 UG

Folate, DFE 12.2 UG

Vitamin B-12 1.1 UG

Choline, total 34.9 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 275.7 mg

Iron 0.1 mg

Magnesium 24.4 mg

Phosphorus, P 205 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 9 UG

Ash 1.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 12.3 g

Maltose 0 g

Theobromine 0 mg

Energy 619.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Leches enteras Nutrients FAQs

Nutrients

What is the calorie content of Leches enteras?

A typical serving 1 taza (244 grams) of Leches enteras contains approximately 149 calories.

You can check the exact calorie content by logging Leches enteras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leches enteras have?

The amount of fat in Leches enteras depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Leches enteras contains approximately 7.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leches enteras have?

The protein content in Leches enteras depends on the ingredients exists in it. On average, 1 taza (244 grams) of Leches enteras contains approximately 7.69 grams of protein.

Know your exact protein requirement and how much protein you get from Leches enteras, Download Nutribit app for healthier you!

How much sugar does a Leches enteras have?

On average, 1 taza (244 grams) contains about 12.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leches enteras.

How Much carbohydrates (carbs) is in Leches enteras?

The amount of carbohydrates (carbs) in Leches enteras depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 11.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leches enteras.

How Much Fiber is in Leches enteras?

Leches enteras contains approximately 0 grams of fiber in 1 taza (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leches enteras for healthier you!

What vitamins and minerals are in a Leches enteras?

Vitamins in Leches enteras:

  • Vitamin A:Leches enteras has 395.28 IU of Vitamin A.
  • Vitamin B-12:Leches enteras has 1.098 UG of Vitamin B-12.
  • Vitamin B-6:Leches enteras has 0.0878 mg of Vitamin B-6.
  • Vitamin D:Leches enteras has 124.44 IU of Vitamin D.
  • Vitamin K:Leches enteras has 2.44 UG of Vitamin K.

Leches enteras contains following minerals:

  • Leches enteras has 275.72mg of Calcium.
  • Leches enteras has 104.92mg of Sodium, Na.
  • Leches enteras has 322.08mg of Potassium, K.
  • Leches enteras has 0.0732mg of Iron.

General

Does Leches enteras contain caffeine?

Leches enteras does not contain any caffeine.

Does Leches enteras contain alcohol?

Leches enteras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leches enteras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leches enteras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leches enteras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leches enteras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leches enteras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leches enteras for free?

Yes! Since Leches enteras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leches enteras with water tracking feature?

Nutribit automatically calculates the water content of Leches enteras and adds it to your daily hydration log. Simply log Leches enteras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leches enteras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leches enteras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leches enteras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leches enteras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leches enteras

Protein, Vitamin B-12 and Vitamin D in Leches enteras supports bone health.

  • Protein in Leches enteras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Leches enteras is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Leches enteras helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Leches enteras supports heart health.

  • Calcium in Leches enteras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Leches enteras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Leches enteras supports building and repairing tissues.

Builds and repairs tissues in Leches enteras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Leches enteras supports immune function.

Supports immune function in Leches enteras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Leches enteras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Leches enteras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Leches enteras provides energy.

Provides energy in Leches enteras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Leches enteras supports muscle growth and strength.

Supports muscle growth and strength in Leches enteras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Leches enteras helps in weight management.

Helps in weight management in Leches enteras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Leches enteras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Leches enteras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Leches enteras improves skin, hair, and nails.

Improves skin, hair, and nails in Leches enteras is essential for the health and growth of hair, skin, and nails.

Protein in Leches enteras regulates blood sugar levels.

Regulates blood sugar levels in Leches enteras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Leches enteras supports red blood cell production

Vitamin B12 in Leches enteras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Leches enteras boosts energy levels

Vitamin B12 in Leches enteras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Leches enteras promotes brain health

Vitamin B12 in Leches enteras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Leches enteras aids in DNA synthesis

Vitamin B12 in Leches enteras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Leches enteras improves mood and mental health

Vitamin B12 in Leches enteras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Leches enteras maintains healthy skin, hair, and nails

Vitamin B12 in Leches enteras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Leches enteras prevents birth defects

Vitamin B12 in Leches enteras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Leches enteras reduces risk of macular degeneration

Vitamin B12 in Leches enteras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Leches enteras supports cardiovascular health

Vitamin B12 in Leches enteras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Leches enteras boosts the immune system

Vitamin D in Leches enteras enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Leches enteras improves muscle function

Vitamin D in Leches enteras is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Leches enteras promotes cardiovascular health

Vitamin D in Leches enteras may help regulate blood pressure and support overall heart health.

Vitamin D in Leches enteras reduces the risk of certain diseases

Adequate levels of Vitamin D in Leches enteras are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Leches enteras supports mental health

Vitamin D in Leches enteras deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Leches enteras aids in weight management

Studies suggest Vitamin D in Leches enteras may help regulate body weight and reduce fat accumulation.

Vitamin D in Leches enteras improves insulin sensitivity

Vitamin D in Leches enteras plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Leches enteras supports prenatal health

Vitamin D in Leches enteras is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Leches enteras supports bone health.

Calcium in Leches enteras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Leches enteras supports muscle function.

Calcium in Leches enteras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Leches enteras supports nerve transmission.

Calcium in Leches enteras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Leches enteras supports blood clotting.

Calcium in Leches enteras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Leches enteras supports hormonal secretion.

Calcium in Leches enteras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Leches enteras supports weight management.

Calcium in Leches enteras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Leches enteras supports dental health.

Calcium in Leches enteras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Leches enteras supports blood pressure regulation.

Calcium in Leches enteras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Leches enteras supports antioxidant protection.

Antioxidant Protection in Leches enteras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Leches enteras supports thyroid function.

Thyroid Function in Leches enteras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Leches enteras supports immune system health.

Immune System Support in Leches enteras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Leches enteras supports cancer prevention.

Cancer Prevention in Leches enteras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Leches enteras supports cognitive function.

Cognitive Function in Leches enteras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Leches enteras supports skin health.

Skin Health in Leches enteras helps protect the skin from UV damage and supports wound healing.

Selenium in Leches enteras supports reproductive health.

Reproductive Health in Leches enteras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Leches enteras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Leches enteras helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 149 calories?

The amount of exercise required to burn off 1 taza Leches enteras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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