Leches evaporadas

Common Food

Total Energy

42.2

kcal

29.91

% from carbs

19.63

% from protein

50.47

% from fats

In 31.5 g

% daily value

Total Fat

2.4g

3.7%

Saturated

1.4g

7.2%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

9.1mg

3%

Sodium, Na

33.4mg

1.5%

Potassium, K

95.4mg

2%

Total Carbohydrates

3.2g

1.2%

Sugars

3.2g

6.3%

Protein

2.1g

4.3%

Water

23.3g

Ash

0.5g

Energy

177kJ

Calcium, Ca

82.2mg

Iron, Fe

0.1mg

Magnesium, Mg

7.6mg

Phosphorus, P

63.9mg

Zinc, Zn

0.2mg

Fluoride, F

2.7UG

Selenium, Se

0.7UG

Vitamin A, IU

73.4IU

Retinol

20.2UG

Vitamin A, RAE

20.5UG

Carotene, beta

3.8UG

Vitamin D (D2 + D3), International Units

24.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

2.5UG

Vitamin B-12

0.1UG

Choline, total

10mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leches evaporadas

A typical serving 1 oz. liq. of Leches evaporadas (31.5 grams) contains approximately 42.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leches evaporadas depends on the ingredients and preparation method. On average, one serving 1 oz. liq. (31.5 grams) of Leches evaporadas contains approximately 2.3814 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leches evaporadas depends on the ingredients exists in it. On average, 1 oz. liq. of Leches evaporadas (about 31.5 grams) contains approximately 2.1452 grams of protein.

On average, 1 oz. liq. (about 31.5 grams) contains about 3.1626 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz. liq. (about 31.5 grams) contains about 3.1626 grams of carbohydrates.

Leches evaporadas contains approximately 0 grams of fiber in 1 oz. liq. (about 31.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 1 oz. liq. Leches evaporadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.