Leches de vainilla

Common Food

Total Energy

155.1

kcal

54.51

% from carbs

27.64

% from protein

17.85

% from fats

In 325.4 g

% daily value

Total Fat

3.1g

4.8%

Saturated

2g

10.1%

Polyunsaturated

0.1g

Monounsaturated

0.9g

Cholesterol

16mg

5.3%

Sodium, Na

140.9mg

6.1%

Potassium, K

480.1mg

10.2%

Total Carbohydrates

21.3g

7.8%

Sugars

22g

44%

Protein

10.8g

21.6%

Water

287.7g

Ash

2.4g

Sucrose

5.3g

Lactose

16.6g

Energy

653.1kJ

Calcium, Ca

400.1mg

Iron, Fe

0.1mg

Magnesium, Mg

35.2mg

Phosphorus, P

304mg

Zinc, Zn

1.3mg

Fluoride, F

8.3UG

Selenium, Se

10.6UG

Vitamin A, IU

627.2IU

Retinol

185.6UG

Vitamin A, RAE

185.6UG

Carotene, beta

6.4UG

Vitamin D (D2 + D3), International Units

153.6IU

Vitamin D3 (cholecalciferol)

3.8UG

Vitamin D (D2 + D3)

3.8UG

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

16UG

Vitamin B-12

1.5UG

Choline, total

56.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

16UG

Folate, DFE

16UG

Betaine

1.9mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.4g

Glycine

0.2g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leches de vainilla

A typical serving 1 taza of Leches de vainilla (325.36 grams) contains approximately 155.1432 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leches de vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (325.36 grams) of Leches de vainilla contains approximately 3.104 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leches de vainilla depends on the ingredients exists in it. On average, 1 taza of Leches de vainilla (about 325.36 grams) contains approximately 10.784 grams of protein.

On average, 1 taza (about 325.36 grams) contains about 21.9893 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 325.36 grams) contains about 21.3269 grams of carbohydrates.

Leches de vainilla contains approximately 0 grams of fiber in 1 taza (about 325.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 taza Leches de vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.