Leches de coco

Common Food

Total Energy

445.2

kcal

5.36

% from carbs

3.85

% from protein

90.79

% from fats

In 226 g

% daily value

Total Fat

48.2g

74.2%

Saturated

42.7g

213.7%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

29.4mg

1.3%

Potassium, K

497.2mg

10.6%

Total Carbohydrates

6.4g

2.3%

Protein

4.6g

9.1%

Water

164.7g

Ash

2.2g

Energy

1862.2kJ

Calcium, Ca

40.7mg

Iron, Fe

7.5mg

Magnesium, Mg

104mg

Phosphorus, P

217mg

Zinc, Zn

1.3mg

Copper, Cu

0.5mg

Manganese, Mn

1.7mg

Vitamin C, total ascorbic acid

2.3mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

31.6UG

Choline, total

19.2mg

Folate, food

31.6UG

Folate, DFE

31.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.7g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 6:0

0.3g

SFA 8:0

3.4g

SFA 10:0

2.7g

SFA 12:0

21.4g

SFA 14:0

8.4g

SFA 16:0

4.1g

SFA 18:0

2.5g

MUFA 18:1

2g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leches de coco

A typical serving 1 taza of Leches de coco (226 grams) contains approximately 445.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leches de coco depends on the ingredients and preparation method. On average, one serving 1 taza (226 grams) of Leches de coco contains approximately 48.2058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leches de coco depends on the ingredients exists in it. On average, 1 taza of Leches de coco (about 226 grams) contains approximately 4.5652 grams of protein.

On average, 1 taza (about 226 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 226 grams) contains about 6.3506 grams of carbohydrates.

Leches de coco contains approximately grams of fiber in 1 taza (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 445 calories?

The amount of exercise required to burn off 1 taza Leches de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.