Leches de avena

Common Food

5.91

% from protein

87.47

% from carbs

87.47

% from fat
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Nutrition Facts

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Serving size
In 241.2 g(241g)
Amount per serving
Calories
130.4
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.3 g

Sodium, Na 9.4 mg
0.4%

Potassium, K 54.7 mg
1.2%

Total Carbohydrates 29.2 g
10.6%

Fiber 1.5 g
5.4%

Sugars 19.1 g
38.2%

Starch 8.7 g

Protein 2 g
3.9%

Water 208.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 27 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0 UG

Choline, total 6.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 14.2 mg

Iron 0.6 mg

Magnesium 22.8 mg

Phosphorus, P 61.5 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 147.5 UG

Manganese, Mn 0.5 mg

Selenium 4.4 UG

Ash 0.5 g

Sucrose 19.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 545.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Leches de avena Nutrients FAQs

Nutrients

What is the calorie content of Leches de avena?

A typical serving 1 taza (241.2 grams) of Leches de avena contains approximately 130 calories.

You can check the exact calorie content by logging Leches de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leches de avena have?

The amount of fat in Leches de avena depends on the ingredients and preparation method. On average, one serving 1 taza (241.2 grams) of Leches de avena contains approximately 0.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leches de avena have?

The protein content in Leches de avena depends on the ingredients exists in it. On average, 1 taza (241.2 grams) of Leches de avena contains approximately 1.97 grams of protein.

Know your exact protein requirement and how much protein you get from Leches de avena, Download Nutribit app for healthier you!

How much sugar does a Leches de avena have?

On average, 1 taza (241.2 grams) contains about 19.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leches de avena.

How Much carbohydrates (carbs) is in Leches de avena?

The amount of carbohydrates (carbs) in Leches de avena depends on its serving size and preparation. On average, 1 taza (241.2 grams) contains about 29.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leches de avena.

How Much Fiber is in Leches de avena?

Leches de avena contains approximately 1.52 grams of fiber in 1 taza (241.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leches de avena for healthier you!

What vitamins and minerals are in a Leches de avena?

Vitamins in Leches de avena:

  • Vitamin B-6:Leches de avena has 0.015 mg of Vitamin B-6.

Leches de avena contains following minerals:

  • Leches de avena has 14.206mg of Calcium.
  • Leches de avena has 9.378mg of Sodium, Na.
  • Leches de avena has 54.68mg of Potassium, K.
  • Leches de avena has 0.647mg of Iron.

General

Does Leches de avena contain caffeine?

Leches de avena does not contain any caffeine.

Does Leches de avena contain alcohol?

Leches de avena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leches de avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leches de avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leches de avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leches de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leches de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leches de avena for free?

Yes! Since Leches de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leches de avena with water tracking feature?

Nutribit automatically calculates the water content of Leches de avena and adds it to your daily hydration log. Simply log Leches de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leches de avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leches de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leches de avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leches de avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leches de avena

How to burn 130 calories?

The amount of exercise required to burn off 1 taza Leches de avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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