Leches de avena
Common Food
Total Energy
130.4
kcal
% from carbs
% from protein
% from fats
In 241.2 g
% daily value
Total Fat
1g
1.5%
Saturated
0.2g
0.8%
Polyunsaturated
0.3g
Monounsaturated
0.3g
Sodium, Na
9.4mg
0.4%
Potassium, K
54.7mg
1.2%
Total Carbohydrates
29.2g
10.6%
Fiber
1.5g
5.4%
Sugars
19.1g
38.2%
Starch
8.7g
Protein
2g
3.9%
Water
208.6g
Ash
0.5g
Sucrose
19.1g
Energy
545.3kJ
Calcium, Ca
14.2mg
Iron, Fe
0.6mg
Magnesium, Mg
22.8mg
Phosphorus, P
61.5mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
147.5UG
Manganese, Mn
0.5mg
Selenium, Se
4.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
27UG
Thiamin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.2mg
Folate, total
4.8UG
Choline, total
6.1mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
4.8UG
Folate, DFE
4.8UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Leches de avena?
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How Much carbohydrates (carbs) is in Leches de avena?
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How Much Fiber is in Leches de avena?
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The amount of exercise required to burn off 1 taza Leches de avena
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.