Leches chocolatadas

Common Food

Total Energy

207.5

kcal

48.94

% from carbs

14.93

% from protein

36.14

% from fats

In 250 g

% daily value


Total Fat

8.5g

13%


Saturated

5.3g

26.3%


Polyunsaturated

0.3g


Monounsaturated

2.5g


Cholesterol

30mg

10%


Sodium, Na

150mg

6.5%


Potassium, K

417.5mg

8.9%


Total Carbohydrates

25.9g

9.4%


Fiber

2g

7.1%


Sugars

23.9g

47.7%


Protein

7.9g

15.9%


Water

205.8g


Caffeine

2.5mg




Ash

2g


Theobromine

57.5mg


Energy

872.5kJ


Calcium, Ca

280mg


Iron, Fe

0.6mg


Magnesium, Mg

32.5mg


Phosphorus, P

252.5mg


Zinc, Zn

1mg


Copper, Cu

0.2mg


Fluoride, F

13UG


Manganese, Mn

0.2mg


Selenium, Se

4.8UG


Vitamin A, IU

245IU


Retinol

65UG


Vitamin A, RAE

67.5UG


Carotene, beta

17.5UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

127.5IU


Vitamin D3 (cholecalciferol)

3.3UG


Vitamin D (D2 + D3)

3.3UG





Vitamin C, total ascorbic acid

2.3mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

0.3mg


Pantothenic acid

0.7mg


Vitamin B-6

0.1mg


Folate, total

12.5UG


Vitamin B-12

0.8UG


Choline, total

42.5mg


Vitamin K (phylloquinone)

0.8UG



Folate, food

12.5UG


Folate, DFE

12.5UG


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.7g


Methionine

0.2g



Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.2g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.7g


Glutamic acid

1.8g


Glycine

0.2g


Proline

0.8g


Serine

0.5g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.8g


SFA 16:0

2.2g


SFA 18:0

1.2g


MUFA 18:1

2.2g


PUFA 18:2

0.2g


PUFA 18:3

0.1g




MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leches chocolatadas

A typical serving 1 taza of Leches chocolatadas (250 grams) contains approximately 207.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leches chocolatadas depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Leches chocolatadas contains approximately 8.475 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leches chocolatadas depends on the ingredients exists in it. On average, 1 taza of Leches chocolatadas (about 250 grams) contains approximately 7.925 grams of protein.

On average, 1 taza (about 250 grams) contains about 23.85 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250 grams) contains about 25.85 grams of carbohydrates.

Leches chocolatadas contains approximately 2 grams of fiber in 1 taza (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 208 calories?

The amount of exercise required to burn off 1 taza Leches chocolatadas

Set Your Weight

6,650 steps

Average 2.3 ft stride

57 mins walk

5 km/hr or 3 mph

20 mins run

9 km/hr or 6 mph

50 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.