Leches chocolatadas

Common Food

15

% from protein

48.9

% from carbs

48.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
207.5
% Daily value*

Total Fat 8.5 g
13%

Saturated 5.3 g
26.3%

Polyunsaturated 0.3 g

Monounsaturated 2.5 g

Cholesterol 30 mg
10%

Sodium, Na 150 mg
6.5%

Potassium, K 417.5 mg
8.9%

Total Carbohydrates 25.9 g
9.4%

Fiber 2 g
7.1%

Sugars 23.9 g
47.7%

Protein 7.9 g
15.9%

Water 205.8 g

Caffeine 2.5 mg

Vitamin A 245 IU

Retinol 65 UG

Vitamin A, RAE 67.5 UG

Carotene, beta 17.5 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 127.5 IU

Vitamin D3 (cholecalciferol) 3.3 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.3 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0.8 UG

Choline, total 42.5 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 280 mg

Iron 0.6 mg

Magnesium 32.5 mg

Phosphorus, P 252.5 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 13 UG

Manganese, Mn 0.2 mg

Selenium 4.8 UG

Ash 2 g

Theobromine 57.5 mg

Energy 872.5 kJ

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.2 g

SFA 18:0 1.2 g

MUFA 18:1 2.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Leches chocolatadas Nutrients FAQs

Nutrients

What is the calorie content of Leches chocolatadas?

A typical serving 1 taza (250 grams) of Leches chocolatadas contains approximately 208 calories.

You can check the exact calorie content by logging Leches chocolatadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leches chocolatadas have?

The amount of fat in Leches chocolatadas depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Leches chocolatadas contains approximately 8.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leches chocolatadas have?

The protein content in Leches chocolatadas depends on the ingredients exists in it. On average, 1 taza (250 grams) of Leches chocolatadas contains approximately 7.93 grams of protein.

Know your exact protein requirement and how much protein you get from Leches chocolatadas, Download Nutribit app for healthier you!

How much sugar does a Leches chocolatadas have?

On average, 1 taza (250 grams) contains about 23.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leches chocolatadas.

How Much carbohydrates (carbs) is in Leches chocolatadas?

The amount of carbohydrates (carbs) in Leches chocolatadas depends on its serving size and preparation. On average, 1 taza (250 grams) contains about 25.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leches chocolatadas.

How Much Fiber is in Leches chocolatadas?

Leches chocolatadas contains approximately 2 grams of fiber in 1 taza (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leches chocolatadas for healthier you!

What vitamins and minerals are in a Leches chocolatadas?

Vitamins in Leches chocolatadas:

  • Vitamin A:Leches chocolatadas has 245 IU of Vitamin A.
  • Vitamin B-12:Leches chocolatadas has 0.825 UG of Vitamin B-12.
  • Vitamin B-6:Leches chocolatadas has 0.1 mg of Vitamin B-6.
  • Vitamin C:Leches chocolatadas has 2.25 mg of Vitamin C.
  • Vitamin D:Leches chocolatadas has 127.5 IU of Vitamin D.

Leches chocolatadas contains following minerals:

  • Leches chocolatadas has 280mg of Calcium.
  • Leches chocolatadas has 150mg of Sodium, Na.
  • Leches chocolatadas has 417.5mg of Potassium, K.
  • Leches chocolatadas has 0.6mg of Iron.

General

Does Leches chocolatadas contain caffeine?

Leches chocolatadas contains approximately 3 mg of caffeine in 1 taza (250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Leches chocolatadas contain alcohol?

Leches chocolatadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leches chocolatadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leches chocolatadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leches chocolatadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leches chocolatadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leches chocolatadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leches chocolatadas for free?

Yes! Since Leches chocolatadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leches chocolatadas with water tracking feature?

Nutribit automatically calculates the water content of Leches chocolatadas and adds it to your daily hydration log. Simply log Leches chocolatadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leches chocolatadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leches chocolatadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leches chocolatadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leches chocolatadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leches chocolatadas

Protein, Vitamin B-12 and Vitamin D in Leches chocolatadas supports bone health.

  • Protein in Leches chocolatadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Leches chocolatadas is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Leches chocolatadas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Leches chocolatadas supports building and repairing tissues.

Builds and repairs tissues in Leches chocolatadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Leches chocolatadas supports immune function.

Supports immune function in Leches chocolatadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Leches chocolatadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Leches chocolatadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Leches chocolatadas provides energy.

Provides energy in Leches chocolatadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Leches chocolatadas supports muscle growth and strength.

Supports muscle growth and strength in Leches chocolatadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Leches chocolatadas helps in weight management.

Helps in weight management in Leches chocolatadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Leches chocolatadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Leches chocolatadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Leches chocolatadas improves skin, hair, and nails.

Improves skin, hair, and nails in Leches chocolatadas is essential for the health and growth of hair, skin, and nails.

Protein in Leches chocolatadas regulates blood sugar levels.

Regulates blood sugar levels in Leches chocolatadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Leches chocolatadas supports red blood cell production

Vitamin B12 in Leches chocolatadas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Leches chocolatadas boosts energy levels

Vitamin B12 in Leches chocolatadas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Leches chocolatadas promotes brain health

Vitamin B12 in Leches chocolatadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Leches chocolatadas aids in DNA synthesis

Vitamin B12 in Leches chocolatadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Leches chocolatadas improves mood and mental health

Vitamin B12 in Leches chocolatadas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Leches chocolatadas maintains healthy skin, hair, and nails

Vitamin B12 in Leches chocolatadas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Leches chocolatadas prevents birth defects

Vitamin B12 in Leches chocolatadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Leches chocolatadas reduces risk of macular degeneration

Vitamin B12 in Leches chocolatadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Leches chocolatadas supports cardiovascular health

Vitamin B12 in Leches chocolatadas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Leches chocolatadas boosts the immune system

Vitamin D in Leches chocolatadas enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Leches chocolatadas improves muscle function

Vitamin D in Leches chocolatadas is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Leches chocolatadas promotes cardiovascular health

Vitamin D in Leches chocolatadas may help regulate blood pressure and support overall heart health.

Vitamin D in Leches chocolatadas reduces the risk of certain diseases

Adequate levels of Vitamin D in Leches chocolatadas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Leches chocolatadas supports mental health

Vitamin D in Leches chocolatadas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Leches chocolatadas aids in weight management

Studies suggest Vitamin D in Leches chocolatadas may help regulate body weight and reduce fat accumulation.

Vitamin D in Leches chocolatadas improves insulin sensitivity

Vitamin D in Leches chocolatadas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Leches chocolatadas supports prenatal health

Vitamin D in Leches chocolatadas is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Leches chocolatadas supports bone health.

Calcium in Leches chocolatadas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Leches chocolatadas supports muscle function.

Calcium in Leches chocolatadas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Leches chocolatadas supports heart health.

Calcium in Leches chocolatadas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Leches chocolatadas supports nerve transmission.

Calcium in Leches chocolatadas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Leches chocolatadas supports blood clotting.

Calcium in Leches chocolatadas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Leches chocolatadas supports hormonal secretion.

Calcium in Leches chocolatadas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Leches chocolatadas supports weight management.

Calcium in Leches chocolatadas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Leches chocolatadas supports dental health.

Calcium in Leches chocolatadas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Leches chocolatadas supports blood pressure regulation.

Calcium in Leches chocolatadas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 208 calories?

The amount of exercise required to burn off 1 taza Leches chocolatadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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