Mariscos
Common Food
67.85
% from protein8.21
% from carbs8.21
% from fatNutrition Facts
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Mariscos Nutrients FAQs
Nutrients
- Vitamin A:Mariscos has 170.7822 IU of Vitamin A.
- Vitamin B-12:Mariscos has 17.3606 UG of Vitamin B-12.
- Vitamin B-6:Mariscos has 0.3367 mg of Vitamin B-6.
- Vitamin C:Mariscos has 5.0804 mg of Vitamin C.
- Vitamin D:Mariscos has 10.0927 IU of Vitamin D.
- Vitamin K:Mariscos has 0.4876 UG of Vitamin K.
- Mariscos has 59.4222mg of Calcium.
- Mariscos has 467.0996mg of Sodium, Na.
- Mariscos has 386.2445mg of Potassium, K.
- Mariscos has 2.4075mg of Iron.
What is the calorie content of Mariscos?
A typical serving 4 oz (113.4 grams) of Mariscos contains approximately 155 calories.
You can check the exact calorie content by logging Mariscos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mariscos have?
The amount of fat in Mariscos depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Mariscos contains approximately 3.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mariscos have?
The protein content in Mariscos depends on the ingredients exists in it. On average, 4 oz (113.4 grams) of Mariscos contains approximately 25.12 grams of protein.
Know your exact protein requirement and how much protein you get from Mariscos, Download Nutribit app for healthier you!
How much sugar does a Mariscos have?
On average, 4 oz (113.4 grams) contains about 0.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mariscos.
How Much carbohydrates (carbs) is in Mariscos?
The amount of carbohydrates (carbs) in Mariscos depends on its serving size and preparation. On average, 4 oz (113.4 grams) contains about 3.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mariscos.
How Much Fiber is in Mariscos?
Mariscos contains approximately 0 grams of fiber in 4 oz (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mariscos for healthier you!
What vitamins and minerals are in a Mariscos?
Vitamins in Mariscos:
Mariscos contains following minerals:
General
Does Mariscos contain caffeine?
Mariscos does not contain any caffeine.
Does Mariscos contain alcohol?
Mariscos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mariscos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mariscos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mariscos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mariscos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mariscos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mariscos for free?
Yes! Since Mariscos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mariscos with water tracking feature?
Nutribit automatically calculates the water content of Mariscos and adds it to your daily hydration log. Simply log Mariscos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mariscos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mariscos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mariscos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mariscos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mariscos
Protein and Vitamin B-12 in Mariscos supports bone health.
Protein in Mariscos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mariscos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mariscos supports building and repairing tissues.
Builds and repairs tissues in Mariscos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mariscos supports immune function.
Supports immune function in Mariscos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mariscos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mariscos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mariscos provides energy.
Provides energy in Mariscos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mariscos supports muscle growth and strength.
Supports muscle growth and strength in Mariscos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mariscos helps in weight management.
Helps in weight management in Mariscos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mariscos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mariscos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mariscos improves skin, hair, and nails.
Improves skin, hair, and nails in Mariscos is essential for the health and growth of hair, skin, and nails.
Protein in Mariscos regulates blood sugar levels.
Regulates blood sugar levels in Mariscos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Mariscos supports brain health
{{vitamin}} in Mariscos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mariscos boosts immune function
{{vitamin}} in Mariscos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mariscos promotes red blood cell production
{{vitamin}} in Mariscos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mariscos reduces symptoms of PMS
{{vitamin}} in Mariscos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mariscos supports heart health
{{vitamin}} in Mariscos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mariscos aids in protein metabolism
{{vitamin}} in Mariscos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mariscos improves mood and reduces depression
{{vitamin}} in Mariscos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mariscos supports healthy pregnancy
{{vitamin}} in Mariscos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mariscos helps prevent anemia
{{vitamin}} in Mariscos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mariscos reduces nausea during pregnancy
{{vitamin}} in Mariscos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Mariscos supports red blood cell production
Vitamin B12 in Mariscos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mariscos boosts energy levels
Vitamin B12 in Mariscos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mariscos promotes brain health
Vitamin B12 in Mariscos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mariscos aids in DNA synthesis
Vitamin B12 in Mariscos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mariscos improves mood and mental health
Vitamin B12 in Mariscos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mariscos maintains healthy skin, hair, and nails
Vitamin B12 in Mariscos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mariscos prevents birth defects
Vitamin B12 in Mariscos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mariscos reduces risk of macular degeneration
Vitamin B12 in Mariscos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mariscos supports cardiovascular health
Vitamin B12 in Mariscos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mariscos supports antioxidant protection.
Antioxidant Protection in Mariscos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mariscos supports thyroid function.
Thyroid Function in Mariscos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mariscos supports immune system health.
Immune System Support in Mariscos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mariscos supports heart health.
Heart Health in Mariscos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mariscos supports cancer prevention.
Cancer Prevention in Mariscos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mariscos supports cognitive function.
Cognitive Function in Mariscos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mariscos supports skin health.
Skin Health in Mariscos helps protect the skin from UV damage and supports wound healing.
Selenium in Mariscos supports reproductive health.
Reproductive Health in Mariscos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mariscos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mariscos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mariscos supports fluid balance.
Maintains Fluid Balance in Mariscos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mariscos supports nerve function.
Supports Nerve Function in Mariscos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mariscos helps regulate blood pressure.
Regulates Blood Pressure in Mariscos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mariscos supports muscle function.
Aids Muscle Function in Mariscos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mariscos aids nutrient absorption.
Improves Nutrient Absorption in Mariscos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mariscos helps balance pH levels.
Balances pH Levels in Mariscos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mariscos supports bone health.
Supports Bone Health in Mariscos helps retain calcium and prevent the loss of bone density over time.
Copper in Mariscos supports red blood cell formation.
Copper in Mariscos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mariscos boosts immune function.
Copper in Mariscos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mariscos promotes healthy bones and connective tissues.
Copper in Mariscos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mariscos supports nervous system health.
Copper in Mariscos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mariscos acts as an antioxidant.
Copper in Mariscos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mariscos enhances iron absorption.
Copper in Mariscos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mariscos maintains cardiovascular health.
Copper in Mariscos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mariscos promotes healthy skin.
Copper in Mariscos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mariscos supports energy production.
Copper in Mariscos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mariscos regulates blood pressure.
Copper in Mariscos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mariscos boosts immune system
Boosts Immune System in Mariscos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mariscos promotes wound healing
Promotes Wound Healing in Mariscos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mariscos supports growth and development
Supports Growth and Development in Mariscos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mariscos improves skin health
Improves Skin Health in Mariscos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mariscos enhances brain function
Enhances Brain Function in Mariscos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mariscos regulates hormonal balance
Regulates Hormonal Balance in Mariscos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mariscos supports healthy vision
Supports Healthy Vision in Mariscos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mariscos improves digestive health
Improves Digestive Health in Mariscos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mariscos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mariscos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mariscos reduces inflammation
Reduces Inflammation in Mariscos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 155 calories?
The amount of exercise required to burn off 4 oz Mariscos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.