Linguine con salchichas

Common Food

18.45

% from protein

41.87

% from carbs

41.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
333
% Daily value*

Total Fat 14.6 g
22.5%

Saturated 5.2 g
25.8%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 8.2 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 636.2 mg
27.7%

Potassium, K 310.5 mg
6.6%

Total Carbohydrates 34.7 g
12.6%

Fiber 3 g
10.7%

Sugars 3.3 g
6.5%

Starch 24 g

Protein 15.3 g
30.6%

Water 188 g

Vitamin A 467.6 IU

Retinol 18.3 UG

Vitamin A, RAE 38.8 UG

Carotene, beta 247.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0.8 mg

Vitamin D 16.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 1260.3 UG

Lutein + zeaxanthin 308.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.3 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 3.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 80.8 UG

Folic acid 61 UG

Folate, food 19.8 UG

Folate, DFE 123.3 UG

Vitamin B-12 0.6 UG

Choline, total 41.6 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 16.9 UG

Calcium 92.9 mg

Iron 2.3 mg

Magnesium 35.4 mg

Phosphorus, P 171.6 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 9.1 UG

Manganese, Mn 0.4 mg

Selenium 35.5 UG

Ash 2.4 g

Sucrose 0.2 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1394.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.9 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 67.3 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 3.6 g

Glycine 0.7 g

Proline 1.2 g

Serine 0.7 g

Hydroxyproline 0 g

Linguine con salchichas Nutrients FAQs

Nutrients

What is the calorie content of Linguine con salchichas?

A typical serving 1 taza (255 grams) of Linguine con salchichas contains approximately 333 calories.

You can check the exact calorie content by logging Linguine con salchichas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linguine con salchichas have?

The amount of fat in Linguine con salchichas depends on the ingredients and preparation method. On average, one serving 1 taza (255 grams) of Linguine con salchichas contains approximately 14.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Linguine con salchichas have?

The protein content in Linguine con salchichas depends on the ingredients exists in it. On average, 1 taza (255 grams) of Linguine con salchichas contains approximately 15.28 grams of protein.

Know your exact protein requirement and how much protein you get from Linguine con salchichas, Download Nutribit app for healthier you!

How much sugar does a Linguine con salchichas have?

On average, 1 taza (255 grams) contains about 3.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linguine con salchichas.

How Much carbohydrates (carbs) is in Linguine con salchichas?

The amount of carbohydrates (carbs) in Linguine con salchichas depends on its serving size and preparation. On average, 1 taza (255 grams) contains about 34.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Linguine con salchichas.

How Much Fiber is in Linguine con salchichas?

Linguine con salchichas contains approximately 3 grams of fiber in 1 taza (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Linguine con salchichas for healthier you!

What vitamins and minerals are in a Linguine con salchichas?

Vitamins in Linguine con salchichas:

  • Vitamin A:Linguine con salchichas has 467.591 IU of Vitamin A.
  • Vitamin B-12:Linguine con salchichas has 0.5828 UG of Vitamin B-12.
  • Vitamin B-6:Linguine con salchichas has 0.2685 mg of Vitamin B-6.
  • Vitamin C:Linguine con salchichas has 8.2532 mg of Vitamin C.
  • Vitamin D:Linguine con salchichas has 16.7355 IU of Vitamin D.
  • Vitamin K:Linguine con salchichas has 0.4052 UG of Vitamin K.

Linguine con salchichas contains following minerals:

  • Linguine con salchichas has 92.8934mg of Calcium.
  • Linguine con salchichas has 636.2433mg of Sodium, Na.
  • Linguine con salchichas has 310.5457mg of Potassium, K.
  • Linguine con salchichas has 2.3424mg of Iron.

General

Does Linguine con salchichas contain caffeine?

Linguine con salchichas does not contain any caffeine.

Does Linguine con salchichas contain alcohol?

Linguine con salchichas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Linguine con salchichas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linguine con salchichas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linguine con salchichas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linguine con salchichas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linguine con salchichas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linguine con salchichas for free?

Yes! Since Linguine con salchichas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linguine con salchichas with water tracking feature?

Nutribit automatically calculates the water content of Linguine con salchichas and adds it to your daily hydration log. Simply log Linguine con salchichas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Linguine con salchichas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linguine con salchichas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linguine con salchichas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linguine con salchichas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Linguine con salchichas

Protein and Vitamin B-12 in Linguine con salchichas supports bone health.

  • Protein in Linguine con salchichas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Linguine con salchichas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Linguine con salchichas supports building and repairing tissues.

Builds and repairs tissues in Linguine con salchichas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Linguine con salchichas supports immune function.

Supports immune function in Linguine con salchichas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Linguine con salchichas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Linguine con salchichas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Linguine con salchichas provides energy.

Provides energy in Linguine con salchichas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Linguine con salchichas supports muscle growth and strength.

Supports muscle growth and strength in Linguine con salchichas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Linguine con salchichas helps in weight management.

Helps in weight management in Linguine con salchichas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Linguine con salchichas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Linguine con salchichas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Linguine con salchichas improves skin, hair, and nails.

Improves skin, hair, and nails in Linguine con salchichas is essential for the health and growth of hair, skin, and nails.

Protein in Linguine con salchichas regulates blood sugar levels.

Regulates blood sugar levels in Linguine con salchichas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Linguine con salchichas supports DNA synthesis.

Vitamin B9 in Linguine con salchichas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Linguine con salchichas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Linguine con salchichas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Linguine con salchichas helps prevent anemia.

Folate in Linguine con salchichas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Linguine con salchichas supports heart health.

Vitamin B9 in Linguine con salchichas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Linguine con salchichas improves brain function.

Folate in Linguine con salchichas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Linguine con salchichas boosts immune function.

Adequate Boosts Immune Function in Linguine con salchichas supports immune function by helping in the production of white blood cells.

Folate in Linguine con salchichas promotes healthy skin and hair.

Vitamin B9 in Linguine con salchichas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Linguine con salchichas regulates mood and mental health.

Folate in Linguine con salchichas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Linguine con salchichas supports digestive health.

Folate in Linguine con salchichas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Linguine con salchichas supports red blood cell production

Vitamin B12 in Linguine con salchichas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Linguine con salchichas boosts energy levels

Vitamin B12 in Linguine con salchichas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Linguine con salchichas promotes brain health

Vitamin B12 in Linguine con salchichas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Linguine con salchichas aids in DNA synthesis

Vitamin B12 in Linguine con salchichas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Linguine con salchichas improves mood and mental health

Vitamin B12 in Linguine con salchichas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Linguine con salchichas maintains healthy skin, hair, and nails

Vitamin B12 in Linguine con salchichas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Linguine con salchichas prevents birth defects

Vitamin B12 in Linguine con salchichas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Linguine con salchichas reduces risk of macular degeneration

Vitamin B12 in Linguine con salchichas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Linguine con salchichas supports cardiovascular health

Vitamin B12 in Linguine con salchichas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Linguine con salchichas supports antioxidant protection.

Antioxidant Protection in Linguine con salchichas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Linguine con salchichas supports thyroid function.

Thyroid Function in Linguine con salchichas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Linguine con salchichas supports immune system health.

Immune System Support in Linguine con salchichas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Linguine con salchichas supports heart health.

Heart Health in Linguine con salchichas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Linguine con salchichas supports cancer prevention.

Cancer Prevention in Linguine con salchichas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Linguine con salchichas supports cognitive function.

Cognitive Function in Linguine con salchichas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Linguine con salchichas supports skin health.

Skin Health in Linguine con salchichas helps protect the skin from UV damage and supports wound healing.

Selenium in Linguine con salchichas supports reproductive health.

Reproductive Health in Linguine con salchichas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Linguine con salchichas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Linguine con salchichas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Linguine con salchichas supports fluid balance.

Maintains Fluid Balance in Linguine con salchichas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Linguine con salchichas supports nerve function.

Supports Nerve Function in Linguine con salchichas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Linguine con salchichas helps regulate blood pressure.

Regulates Blood Pressure in Linguine con salchichas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Linguine con salchichas supports muscle function.

Aids Muscle Function in Linguine con salchichas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Linguine con salchichas aids nutrient absorption.

Improves Nutrient Absorption in Linguine con salchichas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Linguine con salchichas helps balance pH levels.

Balances pH Levels in Linguine con salchichas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Linguine con salchichas supports bone health.

Supports Bone Health in Linguine con salchichas helps retain calcium and prevent the loss of bone density over time.

Zinc in Linguine con salchichas boosts immune system

Boosts Immune System in Linguine con salchichas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Linguine con salchichas promotes wound healing

Promotes Wound Healing in Linguine con salchichas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Linguine con salchichas supports growth and development

Supports Growth and Development in Linguine con salchichas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Linguine con salchichas improves skin health

Improves Skin Health in Linguine con salchichas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Linguine con salchichas enhances brain function

Enhances Brain Function in Linguine con salchichas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Linguine con salchichas regulates hormonal balance

Regulates Hormonal Balance in Linguine con salchichas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Linguine con salchichas supports healthy vision

Supports Healthy Vision in Linguine con salchichas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Linguine con salchichas improves digestive health

Improves Digestive Health in Linguine con salchichas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Linguine con salchichas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Linguine con salchichas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Linguine con salchichas reduces inflammation

Reduces Inflammation in Linguine con salchichas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 333 calories?

The amount of exercise required to burn off 1 taza Linguine con salchichas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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