Linguine con salchichas

Common Food

Total Energy

333

kcal

41.88

% from carbs

18.47

% from protein

39.65

% from fats

In 255 g

% daily value

Total Fat

14.6g

22.5%

Saturated

5.2g

25.8%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

8.2g

Cholesterol

27.5mg

9.2%

Sodium, Na

636.2mg

27.7%

Potassium, K

310.5mg

6.6%

Total Carbohydrates

34.7g

12.6%

Fiber

3g

10.7%

Sugars

3.3g

6.5%

Starch

24g

Protein

15.3g

30.6%

Water

188g

Ash

2.4g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.8g

Maltose

0.4g

Energy

1394.3kJ

Calcium, Ca

92.9mg

Iron, Fe

2.3mg

Magnesium, Mg

35.4mg

Phosphorus, P

171.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

9.1UG

Manganese, Mn

0.4mg

Selenium, Se

35.5UG

Vitamin A, IU

467.6IU

Retinol

18.3UG

Vitamin A, RAE

38.8UG

Carotene, beta

247.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

16.7IU

Vitamin D (D2 + D3)

0.4UG

Lycopene

1260.3UG

Lutein + zeaxanthin

308.9UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.3mg

Thiamin

0.8mg

Riboflavin

0.3mg

Niacin

3.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

80.8UG

Vitamin B-12

0.6UG

Choline, total

41.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

16.9UG

Folic acid

61UG

Folate, food

19.8UG

Folate, DFE

123.3UG

Betaine

67.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

3.6g

Glycine

0.7g

Proline

1.2g

Serine

0.7g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.9g

SFA 18:0

1.4g

MUFA 18:1

6g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Phytosterols

5.7mg

MUFA 18:1 c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Linguine con salchichas

A typical serving 1 taza of Linguine con salchichas (255 grams) contains approximately 333.019 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Linguine con salchichas depends on the ingredients and preparation method. On average, one serving 1 taza (255 grams) of Linguine con salchichas contains approximately 14.6058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Linguine con salchichas depends on the ingredients exists in it. On average, 1 taza of Linguine con salchichas (about 255 grams) contains approximately 15.2776 grams of protein.

On average, 1 taza (about 255 grams) contains about 3.2722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 255 grams) contains about 34.6781 grams of carbohydrates.

Linguine con salchichas contains approximately 2.9993 grams of fiber in 1 taza (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 333 calories?

The amount of exercise required to burn off 1 taza Linguine con salchichas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.