Tasajo de lomo de cerdo
Common Food
35.06
% from protein14.04
% from carbs14.04
% from fatNutrition Facts
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Tasajo de lomo de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Tasajo de lomo de cerdo has 242.9652 IU of Vitamin A.
- Vitamin B-12:Tasajo de lomo de cerdo has 0.3513 UG of Vitamin B-12.
- Vitamin B-6:Tasajo de lomo de cerdo has 0.567 mg of Vitamin B-6.
- Vitamin C:Tasajo de lomo de cerdo has 24.6821 mg of Vitamin C.
- Vitamin D:Tasajo de lomo de cerdo has 6.163 IU of Vitamin D.
- Tasajo de lomo de cerdo has 31.5785mg of Calcium.
- Tasajo de lomo de cerdo has 736.5133mg of Sodium, Na.
- Tasajo de lomo de cerdo has 380.7093mg of Potassium, K.
- Tasajo de lomo de cerdo has 1.5045mg of Iron.
What is the calorie content of Tasajo de lomo de cerdo?
A typical serving 4 oz (113.4 grams) of Tasajo de lomo de cerdo contains approximately 193 calories.
You can check the exact calorie content by logging Tasajo de lomo de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tasajo de lomo de cerdo have?
The amount of fat in Tasajo de lomo de cerdo depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Tasajo de lomo de cerdo contains approximately 11.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tasajo de lomo de cerdo have?
The protein content in Tasajo de lomo de cerdo depends on the ingredients exists in it. On average, 4 oz (113.4 grams) of Tasajo de lomo de cerdo contains approximately 17.08 grams of protein.
Know your exact protein requirement and how much protein you get from Tasajo de lomo de cerdo, Download Nutribit app for healthier you!
How much sugar does a Tasajo de lomo de cerdo have?
On average, 4 oz (113.4 grams) contains about 3.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tasajo de lomo de cerdo.
How Much carbohydrates (carbs) is in Tasajo de lomo de cerdo?
The amount of carbohydrates (carbs) in Tasajo de lomo de cerdo depends on its serving size and preparation. On average, 4 oz (113.4 grams) contains about 6.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tasajo de lomo de cerdo.
How Much Fiber is in Tasajo de lomo de cerdo?
Tasajo de lomo de cerdo contains approximately 1.02 grams of fiber in 4 oz (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tasajo de lomo de cerdo for healthier you!
What vitamins and minerals are in a Tasajo de lomo de cerdo?
Vitamins in Tasajo de lomo de cerdo:
Tasajo de lomo de cerdo contains following minerals:
General
Does Tasajo de lomo de cerdo contain caffeine?
Tasajo de lomo de cerdo does not contain any caffeine.
Does Tasajo de lomo de cerdo contain alcohol?
Tasajo de lomo de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tasajo de lomo de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tasajo de lomo de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tasajo de lomo de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tasajo de lomo de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tasajo de lomo de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tasajo de lomo de cerdo for free?
Yes! Since Tasajo de lomo de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tasajo de lomo de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Tasajo de lomo de cerdo and adds it to your daily hydration log. Simply log Tasajo de lomo de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tasajo de lomo de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tasajo de lomo de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tasajo de lomo de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tasajo de lomo de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tasajo de lomo de cerdo
Protein in Tasajo de lomo de cerdo supports building and repairing tissues.
Builds and repairs tissues in Tasajo de lomo de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tasajo de lomo de cerdo supports immune function.
Supports immune function in Tasajo de lomo de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tasajo de lomo de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tasajo de lomo de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tasajo de lomo de cerdo provides energy.
Provides energy in Tasajo de lomo de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tasajo de lomo de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Tasajo de lomo de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tasajo de lomo de cerdo helps in weight management.
Helps in weight management in Tasajo de lomo de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tasajo de lomo de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tasajo de lomo de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tasajo de lomo de cerdo supports bone health.
Supports bone health in Tasajo de lomo de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tasajo de lomo de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Tasajo de lomo de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Tasajo de lomo de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Tasajo de lomo de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tasajo de lomo de cerdo supports brain health
{{vitamin}} in Tasajo de lomo de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tasajo de lomo de cerdo boosts immune function
{{vitamin}} in Tasajo de lomo de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tasajo de lomo de cerdo promotes red blood cell production
{{vitamin}} in Tasajo de lomo de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tasajo de lomo de cerdo reduces symptoms of PMS
{{vitamin}} in Tasajo de lomo de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tasajo de lomo de cerdo supports heart health
{{vitamin}} in Tasajo de lomo de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tasajo de lomo de cerdo aids in protein metabolism
{{vitamin}} in Tasajo de lomo de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tasajo de lomo de cerdo improves mood and reduces depression
{{vitamin}} in Tasajo de lomo de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tasajo de lomo de cerdo supports healthy pregnancy
{{vitamin}} in Tasajo de lomo de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tasajo de lomo de cerdo helps prevent anemia
{{vitamin}} in Tasajo de lomo de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tasajo de lomo de cerdo reduces nausea during pregnancy
{{vitamin}} in Tasajo de lomo de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Tasajo de lomo de cerdo supports antioxidant protection.
Antioxidant Protection in Tasajo de lomo de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tasajo de lomo de cerdo supports thyroid function.
Thyroid Function in Tasajo de lomo de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tasajo de lomo de cerdo supports immune system health.
Immune System Support in Tasajo de lomo de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tasajo de lomo de cerdo supports heart health.
Heart Health in Tasajo de lomo de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tasajo de lomo de cerdo supports cancer prevention.
Cancer Prevention in Tasajo de lomo de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tasajo de lomo de cerdo supports cognitive function.
Cognitive Function in Tasajo de lomo de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tasajo de lomo de cerdo supports skin health.
Skin Health in Tasajo de lomo de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Tasajo de lomo de cerdo supports reproductive health.
Reproductive Health in Tasajo de lomo de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tasajo de lomo de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tasajo de lomo de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tasajo de lomo de cerdo supports fluid balance.
Maintains Fluid Balance in Tasajo de lomo de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tasajo de lomo de cerdo supports nerve function.
Supports Nerve Function in Tasajo de lomo de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tasajo de lomo de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Tasajo de lomo de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tasajo de lomo de cerdo supports muscle function.
Aids Muscle Function in Tasajo de lomo de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tasajo de lomo de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Tasajo de lomo de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tasajo de lomo de cerdo helps balance pH levels.
Balances pH Levels in Tasajo de lomo de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tasajo de lomo de cerdo supports bone health.
Supports Bone Health in Tasajo de lomo de cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Tasajo de lomo de cerdo boosts immune system
Boosts Immune System in Tasajo de lomo de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tasajo de lomo de cerdo promotes wound healing
Promotes Wound Healing in Tasajo de lomo de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tasajo de lomo de cerdo supports growth and development
Supports Growth and Development in Tasajo de lomo de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tasajo de lomo de cerdo improves skin health
Improves Skin Health in Tasajo de lomo de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tasajo de lomo de cerdo enhances brain function
Enhances Brain Function in Tasajo de lomo de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tasajo de lomo de cerdo regulates hormonal balance
Regulates Hormonal Balance in Tasajo de lomo de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tasajo de lomo de cerdo supports healthy vision
Supports Healthy Vision in Tasajo de lomo de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tasajo de lomo de cerdo improves digestive health
Improves Digestive Health in Tasajo de lomo de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tasajo de lomo de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tasajo de lomo de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tasajo de lomo de cerdo reduces inflammation
Reduces Inflammation in Tasajo de lomo de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 193 calories?
The amount of exercise required to burn off 4 oz Tasajo de lomo de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.