Asados de lomo de cerdo
Common Food
Total Energy
163.2
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
7.5g
11.5%
Saturated
2.4g
12.1%
Trans Fats
0.1g
Polyunsaturated
0.8g
Monounsaturated
3g
Cholesterol
68mg
22.7%
Sodium, Na
39.1mg
1.7%
Potassium, K
296.7mg
6.3%
Protein
22.5g
45%
Water
54.2g
Ash
0.8g
Energy
684.3kJ
Calcium, Ca
6mg
Iron, Fe
0.5mg
Magnesium, Mg
21.3mg
Phosphorus, P
189.6mg
Zinc, Zn
1.8mg
Copper, Cu
0.1mg
Selenium, Se
29.7UG
Vitamin A, IU
3.4IU
Retinol
0.9UG
Vitamin A, RAE
0.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
17IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Vitamin B-12
0.5UG
Choline, total
64.2mg
Betaine
2.4mg
Tryptophan
0.2g
Threonine
1g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2.1g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.9g
Valine
1.2g
Arginine
1.5g
Histidine
1g
Alanine
1.3g
Aspartic acid
2.2g
Glutamic acid
3.6g
Glycine
1g
Proline
0.9g
Serine
1g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
1.5g
SFA 18:0
0.8g
MUFA 18:1
2.8g
PUFA 18:2
0.7g
MUFA 16:1
0.2g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Asados de lomo de cerdo?
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How Much Sugar is in Asados de lomo de cerdo?
How Much carbohydrates (carbs) is in Asados de lomo de cerdo?
How Much carbohydrates (carbs) is in Asados de lomo de cerdo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.