Asados de lomo de cerdo

Common Food

Total Energy

163.2

kcal

0

% from carbs

57.14

% from protein

42.86

% from fats

In 85 g

% daily value


Total Fat

7.5g

11.5%


Saturated

2.4g

12.1%


Trans Fats

0.1g


Polyunsaturated

0.8g


Monounsaturated

3g


Cholesterol

68mg

22.7%


Sodium, Na

39.1mg

1.7%


Potassium, K

296.7mg

6.3%



Protein

22.5g

45%


Water

54.2g





Ash

0.8g



Energy

684.3kJ


Calcium, Ca

6mg


Iron, Fe

0.5mg


Magnesium, Mg

21.3mg


Phosphorus, P

189.6mg


Zinc, Zn

1.8mg


Copper, Cu

0.1mg



Selenium, Se

29.7UG


Vitamin A, IU

3.4IU


Retinol

0.9UG


Vitamin A, RAE

0.9UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

17IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG













Thiamin

0.5mg


Riboflavin

0.2mg


Niacin

6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.6mg



Vitamin B-12

0.5UG


Choline, total

64.2mg







Betaine

2.4mg


Tryptophan

0.2g


Threonine

1g


Isoleucine

1.1g


Leucine

1.9g


Lysine

2.1g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.9g


Valine

1.2g


Arginine

1.5g


Histidine

1g


Alanine

1.3g


Aspartic acid

2.2g


Glutamic acid

3.6g


Glycine

1g


Proline

0.9g


Serine

1g


Hydroxyproline

0.1g







SFA 14:0

0.1g


SFA 16:0

1.5g


SFA 18:0

0.8g



MUFA 18:1

2.8g


PUFA 18:2

0.7g







MUFA 16:1

0.2g












MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

0.7g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asados de lomo de cerdo

A typical serving 3 oz of Asados de lomo de cerdo (85 grams) contains approximately 163.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asados de lomo de cerdo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asados de lomo de cerdo contains approximately 7.497 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asados de lomo de cerdo depends on the ingredients exists in it. On average, 3 oz of Asados de lomo de cerdo (about 85 grams) contains approximately 22.4825 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Asados de lomo de cerdo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 163 calories?

The amount of exercise required to burn off 3 oz Asados de lomo de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.