Lomo frito de pollo y cerdo

Common Food

26.69

% from protein

19.58

% from carbs

19.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165.8 g(166g)
Amount per serving
Calories
460.6
% Daily value*

Total Fat 27.1 g
41.6%

Saturated 6.6 g
33.1%

Trans Fats 0 g

Polyunsaturated 2.8 g

Monounsaturated 15.6 g

Cholesterol 69.7 mg
23.2%

Sodium, Na 261.6 mg
11.4%

Potassium, K 451.8 mg
9.6%

Total Carbohydrates 22.2 g
8.1%

Fiber 1.2 g
4.4%

Sugars 1.2 g
2.3%

Starch 8.1 g

Protein 30.2 g
60.5%

Water 84.9 g

Vitamin A 13.3 IU

Retinol 2.6 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 2.6 UG

Carotene, alpha 0.1 UG

Vitamin E 2.1 mg

Vitamin D 35.7 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 1.1 mg

Riboflavin 0.5 mg

Niacin 6.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 49.8 UG

Folic acid 35.1 UG

Folate, food 14.7 UG

Folate, DFE 74.4 UG

Vitamin B-12 0.7 UG

Choline, total 84.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 9.1 UG

Calcium 48.9 mg

Iron 2.4 mg

Magnesium 37.5 mg

Phosphorus, P 255.4 mg

Zinc 2.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 45.4 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1927.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.5 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 14.8 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.2 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.7 g

Aspartic acid 2.7 g

Glutamic acid 5.2 g

Glycine 1.4 g

Proline 1.5 g

Serine 1.4 g

Hydroxyproline 0 g

Lomo frito de pollo y cerdo Nutrients FAQs

Nutrients

What is the calorie content of Lomo frito de pollo y cerdo?

A typical serving 1 cutlet (165.81 grams) of Lomo frito de pollo y cerdo contains approximately 461 calories.

You can check the exact calorie content by logging Lomo frito de pollo y cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lomo frito de pollo y cerdo have?

The amount of fat in Lomo frito de pollo y cerdo depends on the ingredients and preparation method. On average, one serving 1 cutlet (165.81 grams) of Lomo frito de pollo y cerdo contains approximately 27.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lomo frito de pollo y cerdo have?

The protein content in Lomo frito de pollo y cerdo depends on the ingredients exists in it. On average, 1 cutlet (165.81 grams) of Lomo frito de pollo y cerdo contains approximately 30.23 grams of protein.

Know your exact protein requirement and how much protein you get from Lomo frito de pollo y cerdo, Download Nutribit app for healthier you!

How much sugar does a Lomo frito de pollo y cerdo have?

On average, 1 cutlet (165.81 grams) contains about 1.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomo frito de pollo y cerdo.

How Much carbohydrates (carbs) is in Lomo frito de pollo y cerdo?

The amount of carbohydrates (carbs) in Lomo frito de pollo y cerdo depends on its serving size and preparation. On average, 1 cutlet (165.81 grams) contains about 22.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lomo frito de pollo y cerdo.

How Much Fiber is in Lomo frito de pollo y cerdo?

Lomo frito de pollo y cerdo contains approximately 1.24 grams of fiber in 1 cutlet (165.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lomo frito de pollo y cerdo for healthier you!

What vitamins and minerals are in a Lomo frito de pollo y cerdo?

Vitamins in Lomo frito de pollo y cerdo:

  • Vitamin A:Lomo frito de pollo y cerdo has 13.3045 IU of Vitamin A.
  • Vitamin B-12:Lomo frito de pollo y cerdo has 0.6805 UG of Vitamin B-12.
  • Vitamin B-6:Lomo frito de pollo y cerdo has 0.4671 mg of Vitamin B-6.
  • Vitamin C:Lomo frito de pollo y cerdo has 0.5256 mg of Vitamin C.
  • Vitamin D:Lomo frito de pollo y cerdo has 35.7 IU of Vitamin D.

Lomo frito de pollo y cerdo contains following minerals:

  • Lomo frito de pollo y cerdo has 48.9119mg of Calcium.
  • Lomo frito de pollo y cerdo has 261.6036mg of Sodium, Na.
  • Lomo frito de pollo y cerdo has 451.7889mg of Potassium, K.
  • Lomo frito de pollo y cerdo has 2.4041mg of Iron.

General

Does Lomo frito de pollo y cerdo contain caffeine?

Lomo frito de pollo y cerdo does not contain any caffeine.

Does Lomo frito de pollo y cerdo contain alcohol?

Lomo frito de pollo y cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lomo frito de pollo y cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo frito de pollo y cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lomo frito de pollo y cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lomo frito de pollo y cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo frito de pollo y cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lomo frito de pollo y cerdo for free?

Yes! Since Lomo frito de pollo y cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lomo frito de pollo y cerdo with water tracking feature?

Nutribit automatically calculates the water content of Lomo frito de pollo y cerdo and adds it to your daily hydration log. Simply log Lomo frito de pollo y cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lomo frito de pollo y cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lomo frito de pollo y cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lomo frito de pollo y cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lomo frito de pollo y cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lomo frito de pollo y cerdo

Protein and Vitamin B-12 in Lomo frito de pollo y cerdo supports bone health.

  • Protein in Lomo frito de pollo y cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lomo frito de pollo y cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lomo frito de pollo y cerdo supports building and repairing tissues.

Builds and repairs tissues in Lomo frito de pollo y cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lomo frito de pollo y cerdo supports immune function.

Supports immune function in Lomo frito de pollo y cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lomo frito de pollo y cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lomo frito de pollo y cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lomo frito de pollo y cerdo provides energy.

Provides energy in Lomo frito de pollo y cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lomo frito de pollo y cerdo supports muscle growth and strength.

Supports muscle growth and strength in Lomo frito de pollo y cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lomo frito de pollo y cerdo helps in weight management.

Helps in weight management in Lomo frito de pollo y cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lomo frito de pollo y cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lomo frito de pollo y cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lomo frito de pollo y cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Lomo frito de pollo y cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Lomo frito de pollo y cerdo regulates blood sugar levels.

Regulates blood sugar levels in Lomo frito de pollo y cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lomo frito de pollo y cerdo supports brain health

{{vitamin}} in Lomo frito de pollo y cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lomo frito de pollo y cerdo boosts immune function

{{vitamin}} in Lomo frito de pollo y cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lomo frito de pollo y cerdo promotes red blood cell production

{{vitamin}} in Lomo frito de pollo y cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lomo frito de pollo y cerdo reduces symptoms of PMS

{{vitamin}} in Lomo frito de pollo y cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lomo frito de pollo y cerdo supports heart health

{{vitamin}} in Lomo frito de pollo y cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lomo frito de pollo y cerdo aids in protein metabolism

{{vitamin}} in Lomo frito de pollo y cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lomo frito de pollo y cerdo improves mood and reduces depression

{{vitamin}} in Lomo frito de pollo y cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lomo frito de pollo y cerdo supports healthy pregnancy

{{vitamin}} in Lomo frito de pollo y cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lomo frito de pollo y cerdo helps prevent anemia

{{vitamin}} in Lomo frito de pollo y cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lomo frito de pollo y cerdo reduces nausea during pregnancy

{{vitamin}} in Lomo frito de pollo y cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lomo frito de pollo y cerdo supports red blood cell production

Vitamin B12 in Lomo frito de pollo y cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lomo frito de pollo y cerdo boosts energy levels

Vitamin B12 in Lomo frito de pollo y cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lomo frito de pollo y cerdo promotes brain health

Vitamin B12 in Lomo frito de pollo y cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lomo frito de pollo y cerdo aids in DNA synthesis

Vitamin B12 in Lomo frito de pollo y cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lomo frito de pollo y cerdo improves mood and mental health

Vitamin B12 in Lomo frito de pollo y cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lomo frito de pollo y cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Lomo frito de pollo y cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lomo frito de pollo y cerdo prevents birth defects

Vitamin B12 in Lomo frito de pollo y cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lomo frito de pollo y cerdo reduces risk of macular degeneration

Vitamin B12 in Lomo frito de pollo y cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lomo frito de pollo y cerdo supports cardiovascular health

Vitamin B12 in Lomo frito de pollo y cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lomo frito de pollo y cerdo supports antioxidant protection.

Antioxidant Protection in Lomo frito de pollo y cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lomo frito de pollo y cerdo supports thyroid function.

Thyroid Function in Lomo frito de pollo y cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lomo frito de pollo y cerdo supports immune system health.

Immune System Support in Lomo frito de pollo y cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lomo frito de pollo y cerdo supports heart health.

Heart Health in Lomo frito de pollo y cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lomo frito de pollo y cerdo supports cancer prevention.

Cancer Prevention in Lomo frito de pollo y cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lomo frito de pollo y cerdo supports cognitive function.

Cognitive Function in Lomo frito de pollo y cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lomo frito de pollo y cerdo supports skin health.

Skin Health in Lomo frito de pollo y cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Lomo frito de pollo y cerdo supports reproductive health.

Reproductive Health in Lomo frito de pollo y cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lomo frito de pollo y cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lomo frito de pollo y cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Lomo frito de pollo y cerdo boosts immune system

Boosts Immune System in Lomo frito de pollo y cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lomo frito de pollo y cerdo promotes wound healing

Promotes Wound Healing in Lomo frito de pollo y cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lomo frito de pollo y cerdo supports growth and development

Supports Growth and Development in Lomo frito de pollo y cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lomo frito de pollo y cerdo improves skin health

Improves Skin Health in Lomo frito de pollo y cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lomo frito de pollo y cerdo enhances brain function

Enhances Brain Function in Lomo frito de pollo y cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lomo frito de pollo y cerdo regulates hormonal balance

Regulates Hormonal Balance in Lomo frito de pollo y cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lomo frito de pollo y cerdo supports healthy vision

Supports Healthy Vision in Lomo frito de pollo y cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lomo frito de pollo y cerdo improves digestive health

Improves Digestive Health in Lomo frito de pollo y cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lomo frito de pollo y cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lomo frito de pollo y cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lomo frito de pollo y cerdo reduces inflammation

Reduces Inflammation in Lomo frito de pollo y cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 461 calories?

The amount of exercise required to burn off 1 cutlet Lomo frito de pollo y cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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