Lomo del centro de cerdo deshuesado
Common Food
50.72
% from protein0
% from carbs0
% from fatNutrition Facts
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Lomo del centro de cerdo deshuesado Nutrients FAQs
Nutrients
- Vitamin A:Lomo del centro de cerdo deshuesado has 5.1 IU of Vitamin A.
- Vitamin B-12:Lomo del centro de cerdo deshuesado has 0.5015 UG of Vitamin B-12.
- Vitamin B-6:Lomo del centro de cerdo deshuesado has 0.5687 mg of Vitamin B-6.
- Vitamin D:Lomo del centro de cerdo deshuesado has 25.5 IU of Vitamin D.
- Lomo del centro de cerdo deshuesado has 20.4mg of Calcium.
- Lomo del centro de cerdo deshuesado has 46.75mg of Sodium, Na.
- Lomo del centro de cerdo deshuesado has 292.4mg of Potassium, K.
- Lomo del centro de cerdo deshuesado has 0.6715mg of Iron.
What is the calorie content of Lomo del centro de cerdo deshuesado?
A typical serving 3 oz (85 grams) of Lomo del centro de cerdo deshuesado contains approximately 178 calories.
You can check the exact calorie content by logging Lomo del centro de cerdo deshuesado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lomo del centro de cerdo deshuesado have?
The amount of fat in Lomo del centro de cerdo deshuesado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lomo del centro de cerdo deshuesado contains approximately 9.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lomo del centro de cerdo deshuesado have?
The protein content in Lomo del centro de cerdo deshuesado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lomo del centro de cerdo deshuesado contains approximately 21.77 grams of protein.
Know your exact protein requirement and how much protein you get from Lomo del centro de cerdo deshuesado, Download Nutribit app for healthier you!
How much sugar does a Lomo del centro de cerdo deshuesado have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomo del centro de cerdo deshuesado.
How Much carbohydrates (carbs) is in Lomo del centro de cerdo deshuesado?
The amount of carbohydrates (carbs) in Lomo del centro de cerdo deshuesado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lomo del centro de cerdo deshuesado.
How Much Fiber is in Lomo del centro de cerdo deshuesado?
Lomo del centro de cerdo deshuesado contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lomo del centro de cerdo deshuesado for healthier you!
What vitamins and minerals are in a Lomo del centro de cerdo deshuesado?
Vitamins in Lomo del centro de cerdo deshuesado:
Lomo del centro de cerdo deshuesado contains following minerals:
General
Does Lomo del centro de cerdo deshuesado contain caffeine?
Lomo del centro de cerdo deshuesado does not contain any caffeine.
Does Lomo del centro de cerdo deshuesado contain alcohol?
Lomo del centro de cerdo deshuesado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lomo del centro de cerdo deshuesado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo del centro de cerdo deshuesado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lomo del centro de cerdo deshuesado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lomo del centro de cerdo deshuesado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo del centro de cerdo deshuesado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lomo del centro de cerdo deshuesado for free?
Yes absolutely, Since Lomo del centro de cerdo deshuesado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lomo del centro de cerdo deshuesado with water tracking feature?
Lomo del centro de cerdo deshuesado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lomo del centro de cerdo deshuesado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lomo del centro de cerdo deshuesado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lomo del centro de cerdo deshuesado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lomo del centro de cerdo deshuesado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lomo del centro de cerdo deshuesado
Protein and Vitamin B-12 in Lomo del centro de cerdo deshuesado supports bone health.
Protein in Lomo del centro de cerdo deshuesado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lomo del centro de cerdo deshuesado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lomo del centro de cerdo deshuesado supports building and repairing tissues.
Builds and repairs tissues in Lomo del centro de cerdo deshuesado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lomo del centro de cerdo deshuesado supports immune function.
Supports immune function in Lomo del centro de cerdo deshuesado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lomo del centro de cerdo deshuesado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lomo del centro de cerdo deshuesado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lomo del centro de cerdo deshuesado provides energy.
Provides energy in Lomo del centro de cerdo deshuesado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lomo del centro de cerdo deshuesado supports muscle growth and strength.
Supports muscle growth and strength in Lomo del centro de cerdo deshuesado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lomo del centro de cerdo deshuesado helps in weight management.
Helps in weight management in Lomo del centro de cerdo deshuesado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lomo del centro de cerdo deshuesado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lomo del centro de cerdo deshuesado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lomo del centro de cerdo deshuesado improves skin, hair, and nails.
Improves skin, hair, and nails in Lomo del centro de cerdo deshuesado is essential for the health and growth of hair, skin, and nails.
Protein in Lomo del centro de cerdo deshuesado regulates blood sugar levels.
Regulates blood sugar levels in Lomo del centro de cerdo deshuesado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lomo del centro de cerdo deshuesado supports brain health
{{vitamin}} in Lomo del centro de cerdo deshuesado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lomo del centro de cerdo deshuesado boosts immune function
{{vitamin}} in Lomo del centro de cerdo deshuesado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lomo del centro de cerdo deshuesado promotes red blood cell production
{{vitamin}} in Lomo del centro de cerdo deshuesado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lomo del centro de cerdo deshuesado reduces symptoms of PMS
{{vitamin}} in Lomo del centro de cerdo deshuesado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lomo del centro de cerdo deshuesado supports heart health
{{vitamin}} in Lomo del centro de cerdo deshuesado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lomo del centro de cerdo deshuesado aids in protein metabolism
{{vitamin}} in Lomo del centro de cerdo deshuesado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lomo del centro de cerdo deshuesado improves mood and reduces depression
{{vitamin}} in Lomo del centro de cerdo deshuesado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lomo del centro de cerdo deshuesado supports healthy pregnancy
{{vitamin}} in Lomo del centro de cerdo deshuesado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lomo del centro de cerdo deshuesado helps prevent anemia
{{vitamin}} in Lomo del centro de cerdo deshuesado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lomo del centro de cerdo deshuesado reduces nausea during pregnancy
{{vitamin}} in Lomo del centro de cerdo deshuesado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lomo del centro de cerdo deshuesado supports red blood cell production
Vitamin B12 in Lomo del centro de cerdo deshuesado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lomo del centro de cerdo deshuesado boosts energy levels
Vitamin B12 in Lomo del centro de cerdo deshuesado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lomo del centro de cerdo deshuesado promotes brain health
Vitamin B12 in Lomo del centro de cerdo deshuesado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lomo del centro de cerdo deshuesado aids in DNA synthesis
Vitamin B12 in Lomo del centro de cerdo deshuesado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lomo del centro de cerdo deshuesado improves mood and mental health
Vitamin B12 in Lomo del centro de cerdo deshuesado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lomo del centro de cerdo deshuesado maintains healthy skin, hair, and nails
Vitamin B12 in Lomo del centro de cerdo deshuesado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lomo del centro de cerdo deshuesado prevents birth defects
Vitamin B12 in Lomo del centro de cerdo deshuesado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lomo del centro de cerdo deshuesado reduces risk of macular degeneration
Vitamin B12 in Lomo del centro de cerdo deshuesado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lomo del centro de cerdo deshuesado supports cardiovascular health
Vitamin B12 in Lomo del centro de cerdo deshuesado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lomo del centro de cerdo deshuesado supports antioxidant protection.
Antioxidant Protection in Lomo del centro de cerdo deshuesado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lomo del centro de cerdo deshuesado supports thyroid function.
Thyroid Function in Lomo del centro de cerdo deshuesado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lomo del centro de cerdo deshuesado supports immune system health.
Immune System Support in Lomo del centro de cerdo deshuesado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lomo del centro de cerdo deshuesado supports heart health.
Heart Health in Lomo del centro de cerdo deshuesado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lomo del centro de cerdo deshuesado supports cancer prevention.
Cancer Prevention in Lomo del centro de cerdo deshuesado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lomo del centro de cerdo deshuesado supports cognitive function.
Cognitive Function in Lomo del centro de cerdo deshuesado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lomo del centro de cerdo deshuesado supports skin health.
Skin Health in Lomo del centro de cerdo deshuesado helps protect the skin from UV damage and supports wound healing.
Selenium in Lomo del centro de cerdo deshuesado supports reproductive health.
Reproductive Health in Lomo del centro de cerdo deshuesado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lomo del centro de cerdo deshuesado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lomo del centro de cerdo deshuesado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lomo del centro de cerdo deshuesado boosts immune system
Boosts Immune System in Lomo del centro de cerdo deshuesado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lomo del centro de cerdo deshuesado promotes wound healing
Promotes Wound Healing in Lomo del centro de cerdo deshuesado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lomo del centro de cerdo deshuesado supports growth and development
Supports Growth and Development in Lomo del centro de cerdo deshuesado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lomo del centro de cerdo deshuesado improves skin health
Improves Skin Health in Lomo del centro de cerdo deshuesado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lomo del centro de cerdo deshuesado enhances brain function
Enhances Brain Function in Lomo del centro de cerdo deshuesado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lomo del centro de cerdo deshuesado regulates hormonal balance
Regulates Hormonal Balance in Lomo del centro de cerdo deshuesado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lomo del centro de cerdo deshuesado supports healthy vision
Supports Healthy Vision in Lomo del centro de cerdo deshuesado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lomo del centro de cerdo deshuesado improves digestive health
Improves Digestive Health in Lomo del centro de cerdo deshuesado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lomo del centro de cerdo deshuesado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lomo del centro de cerdo deshuesado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lomo del centro de cerdo deshuesado reduces inflammation
Reduces Inflammation in Lomo del centro de cerdo deshuesado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 178 calories?
The amount of exercise required to burn off 3 oz Lomo del centro de cerdo deshuesado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.