Lomo del centro de cerdo deshuesado

Common Food

Total Energy

177.7 kcal

% from carbs

50.76

% from protein

49.24

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

9.4g

14.5%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

3.6g

Cholesterol

71.4mg

23.8%

Sodium, Na

46.8mg

Potassium, K

292.4mg

6.2%

Protein

21.8g

43.5%

Water

52.9g

Ash

0.9g

Energy

743.8kJ

Calcium, Ca

20.4mg

Iron, Fe

0.7mg

Magnesium, Mg

21.3mg

Phosphorus, P

187mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Selenium, Se

37.1UG

Vitamin A, IU

5.1IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

25.5IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

6.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.6mg

Vitamin B-12

0.5UG

Choline, total

62.2mg

Betaine

2.3mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.4g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

1g

MUFA 18:1

3.4g

PUFA 18:2

1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lomo del centro de cerdo deshuesado

How Many Calories Are in Lomo del centro de cerdo deshuesado?

A typical serving 3 oz of Lomo del centro de cerdo deshuesado (85 grams) contains approximately 177.65 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lomo del centro de cerdo deshuesado?

The amount of fat in Lomo del centro de cerdo deshuesado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lomo del centro de cerdo deshuesado contains approximately 9.401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lomo del centro de cerdo deshuesado?

The protein content in Lomo del centro de cerdo deshuesado depends on the ingredients exists in it. On average, 3 oz of Lomo del centro de cerdo deshuesado (about 85 grams) contains approximately 21.7685 grams of protein.

How Much Sugar is in Lomo del centro de cerdo deshuesado?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lomo del centro de cerdo deshuesado?

346 kcal

How to burn 178 calories?

The amount of exercise required to burn off 3 oz Lomo del centro de cerdo deshuesado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.